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Flex's Path to the Mr. Olympia
- Thread starter Flex
- Start date
damn, am i bulking or what?
i prob. ate about 400g of protein today, a MILLION carbs, and pretty high fat....
8:30 4 egg whites, grits, 46gr shake w/ff skim, 2 slices wheat
11:00 2 granola bars, 1 protein bar, powerade,
1:30 1 can tuna w/mayo, 2 slices wheat, 2 cups ff cottage, applesauce
4:30 protein bar, MCDONALDS double cheeseburger, McD's chix sandy
7:30 Applebee's chix alfredo w/broccoli, garden salad
9:30 protein bar, isopure drink
12:30 protein shake
i prob. ate about 400g of protein today, a MILLION carbs, and pretty high fat....
8:30 4 egg whites, grits, 46gr shake w/ff skim, 2 slices wheat
11:00 2 granola bars, 1 protein bar, powerade,
1:30 1 can tuna w/mayo, 2 slices wheat, 2 cups ff cottage, applesauce
4:30 protein bar, MCDONALDS double cheeseburger, McD's chix sandy
7:30 Applebee's chix alfredo w/broccoli, garden salad
9:30 protein bar, isopure drink
12:30 protein shake
...and i STILL won't gain weight
cant wait for tommorow though....calves/shoulders.
usin' that REAAAAAL light weight.
cant wait for tommorow though....calves/shoulders.
usin' that REAAAAAL light weight.
Originally posted by PreMier
McyDees
hey bro....its either eat shitty or don't eat at all...so i chose eat shitty
had a decent shoulder/calf w.o. today.
i think my arms are actually growing!
i've been really focusing on 2 exercises that i think are hitting the more undeveloped parts of my arms.....hammer curls for the brachialis and close grip bench for the lower part of the tri's. maybe its just my imagination, but its good enough for now
funny story of my w.o. today...
as many of you know, my college gym is full of clowns that know nothing about BB.
So, today was no different. i was just finishing up my w.o. with some abs, and as i'm walking out, i see these kids "squatting". first of all, the safety bars were higher than the kids waist. so i stood around, pretending to be doing something, and just wanted to watch these clowns. i watched each kid do a set or two, and i almost died laughing. the kids' feet were all crooked and spread far apart, and they LITERALLY went down about 2 inches each. So, bieing the nice guy i am, i walked over to them in b/w their sets and said something like "you know, if you guys put your feet parallel, keep your back straight, head up and go down all the way, it'll work alot better".
the kid looked at me like i was trying to be a "knowitall", i could tell by the expression on his face. i bet as soon as i walked away he started to talk shit with his buddies. I wish i would've heard them though, cuz i have legs tommorow, and i would've told them to stop their w.o.'s and come join me for a leg date, where they would've been puking their brains out after 5min
i think my arms are actually growing!
i've been really focusing on 2 exercises that i think are hitting the more undeveloped parts of my arms.....hammer curls for the brachialis and close grip bench for the lower part of the tri's. maybe its just my imagination, but its good enough for now
funny story of my w.o. today...
as many of you know, my college gym is full of clowns that know nothing about BB.
So, today was no different. i was just finishing up my w.o. with some abs, and as i'm walking out, i see these kids "squatting". first of all, the safety bars were higher than the kids waist. so i stood around, pretending to be doing something, and just wanted to watch these clowns. i watched each kid do a set or two, and i almost died laughing. the kids' feet were all crooked and spread far apart, and they LITERALLY went down about 2 inches each. So, bieing the nice guy i am, i walked over to them in b/w their sets and said something like "you know, if you guys put your feet parallel, keep your back straight, head up and go down all the way, it'll work alot better".
the kid looked at me like i was trying to be a "knowitall", i could tell by the expression on his face. i bet as soon as i walked away he started to talk shit with his buddies. I wish i would've heard them though, cuz i have legs tommorow, and i would've told them to stop their w.o.'s and come join me for a leg date, where they would've been puking their brains out after 5min
Hey man! I go more than 2 inches down! you fuckin' knowitall, punk....haha. Nice to see the arms growin ay? Hell ya, keep it up 
haha that would be a great sight. see these little pricks puke after 1 exercize.
Originally posted by GRIFF
Hey man! I go more than 2 inches down! you fuckin' knowitall, punk....haha. Nice to see the arms growin ay? Hell ya, keep it up
i knew that was you, you bastard
i'm not even sure if they are in fact growing, but it looks like it, so thats good enough for now for my stubborn-ass arms haha.
Originally posted by PreMier
Flex, you ever browse through the members pics? This guy Lankster is FUCKIN hilarious!
nah, but i'll check it out
aight....it's feeding time
be back in a little boys, don't you guys worry
be back in a little boys, don't you guys worry
- Joined
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We're hungry too... drag a cow back with you 
Meal times when it goes T-Rex style. Nothing like a steak thats been seared for 1 minute on each side and is still bleeding on the inside. *Hannibal Lecter sound*
Meal times when it goes T-Rex style. Nothing like a steak thats been seared for 1 minute on each side and is still bleeding on the inside. *Hannibal Lecter sound*
nah, im saving the cow for tommorow.
i just ate 2 boiled chix thighs, chix breast w/cheese and mayo sandy on wheat, and baby carrots w/ light ranch
speaking of your steak comment.....can you get sick from eating undercooked red meat?
....cuz the last 2 times i went to Outback, i ordered a steak "medium rare", and the thing waas still MOOOOOOOing. Both times i asked for hte waiter to take the steak back and cook it more, only for the waiter to bring it back BARELY more cooked than the last time.
so i just Manned-up and ate it.
i just ate 2 boiled chix thighs, chix breast w/cheese and mayo sandy on wheat, and baby carrots w/ light ranch
speaking of your steak comment.....can you get sick from eating undercooked red meat?
....cuz the last 2 times i went to Outback, i ordered a steak "medium rare", and the thing waas still MOOOOOOOing. Both times i asked for hte waiter to take the steak back and cook it more, only for the waiter to bring it back BARELY more cooked than the last time.
so i just Manned-up and ate it.- Joined
- Mar 20, 2002
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- Age
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I dont know, I've never sent a raw steak back
Haha, well there could be some stuff... but I think the most you have to worry about is the stuff on the outside of the steak, and thats killed with a good searing.
I personally have never gotten sick bro, and I eat mine pretty much raw. Just go by taste... and make sure the outer meat is cooked a bit
Haha, well there could be some stuff... but I think the most you have to worry about is the stuff on the outside of the steak, and thats killed with a good searing.
I personally have never gotten sick bro, and I eat mine pretty much raw. Just go by taste... and make sure the outer meat is cooked a bit
It is the a GEORGEOUS day outside, yet the dedicated go to the gym to experience that near-death feeling by doing legs
Originally posted by J'Bo
morning rockstar.
you kill those legs this morning
just got back from the gym
have a great day
Morning doc
i'm actually bout to go hit legs now. i had to let my breakfast settle, and i wanted to finish that book i've been preaching about. It's funny though, cuz i'll read books for pleasure, but won't touch them if their for school
looks like you're feeling better.....that's what i like to see
...and you have a great day too hunnybunches
i just checked out ur journal for the first time
very dedicated! good luck bro, keep it up!
very dedicated! good luck bro, keep it up!well i read above that you dont like your 
i cant really tell what it looks like so you can just email me some pics and the dr can give you her opinion 
yah i am feeling better....cause you know why? my attitude and saying for the day is "damn it sucks to be him, cause he lost a GOOD thang" so i am gonna enjoy being single til my prince finds me
have a good one toots
i cant really tell what it looks like so you can just email me some pics and the dr can give you her opinion yah i am feeling better....cause you know why? my attitude and saying for the day is "damn it sucks to be him, cause he lost a GOOD thang" so i am gonna enjoy being single til my prince finds me
have a good one toots
Originally posted by chiquita6683
i just checked out ur journal for the first time
thanks for your support chiquita, and thanks for stopping by
Originally posted by J'Bo
well i read above that you dont like your
yah i am feeling better....cause you know why? my attitude and saying for the day is "damn it sucks to be him, cause he lost a GOOD thang" so i am gonna enjoy being single til my prince finds me
have a good one toots
i don't like me what?
i'm glad you're feeling better, its about time young lady
BTW...i'm turning 23 this week, which means i'm VERY mature, and perfect for any slightly older hot BB chicks
