Foods that caused you the most bloat

[af92]

Hi everyone!

Just curious to see what foods have caused people bloat.

Thanks

 

[Work IN Progress]

Beer.

 

[irish_2003]

Fruits........water + sugars

 

[Built]

Wheat. Anything and everything made with wheat.

Dammit.

 

[onthedarkside]

chinese food lmao


no offense to all the swole asians like that one dude I saw with the jakked legs.

 

[Little Wing]

anything made with white flour.

 

[min0 lee]

A pie of pizza.

 

[Glycomann]

wheat
beer
milk
everything except about 10 foods. Wait til your near 50.

 

[MDR]

Anything loaded with sodium.

 

[bombboogie]

chinese (no racist)

 

[af92]

Thanks for the replies so far. I figured as much.

I have problems with sugar the most and sodium as the runner-up.

 

[ChrisSmithWebGuy]

Beer, soda, dairy products like milk and yogurt, fatty and salty foods, Broccoli, cabbage, and asparagus, Gum and hard candy

 

[klc9100]

i just started eating alot of brown rice and that shit bloats the hell out of me.

 

[vortrit]

Milk.

 

[min0 lee]

cereal

 

[Dustdatarse]

Mashed potatoes and Bread.

 

[danzik17]

Bread.

And a giant plate full of barbecue (pulled pork, beans, cornbread) - that seemed to cause bloating as well.

 

[Swedeheart]

Alot of dairy.

Then just about any crap food like chinese or something greasy.

 

[xzoomzx]

bloat is very normal anytime your a littlefull you will get a lil bit of bloat usually lol its hard to really eat to perfect point and get no bloat obviously some food make it way worse than others but eveyrone is tottally different cerial and milk and alot of fibers bloat me up but o well lol suck it up dont mistake boat for weight gain !

 

[bigdaddymax]

milk and weight gainer shakes

 

[danielz04]

like the man said, up there guys, just about anything will do you a bloat. even protein shakes.

 

[sassy69]

Too much fat, too much carb, too much sodium, too much broccoli, too much oatmeal.

Some friendly helpers are:
- keep the fat & carb content of my meals on the lower side
- same w/ sodium
- use digestive enzymes when eating lots of broccoli
- rotate the carb sources - too much oatmeal or too much rice for too long starts turn on me