forarm and wrist exercises

[Genetic Freak]

guys what are some really good exercisesfor stregthening the forarms to make them biggerr? Nothing impresses me more than to see a bodybuilder with massive forarms. Also what is good for stregthening the wrist muscles as well. thx y'all!

 

[Arnold]

When I was younger I used to put my forearms on a bench and do wrist curls with a barbell.

I also used to use a rope that had a handle on one end and a weight on the other, and then holding my arms out straight I would roll the rope up on the handle until the weight reached the top, then roll it down, and repeat.

 

[Orange357]

Deads and shrugs always destroy my forearms...

 

[Scotty the Body]

Reverse Curl
Wrist Curl
Reverse Wrist Curl

Try not to use wrist straps if you can help it.

 

[Arnold]

Yeah, anymore I feel that my forearms get hit enough when I work back. I do not use any straps.

 

[gopro]

-barbell wrist curl
-dumbell wrist curl
-behind the back wrist curl
-reverse wrist curl
-dumbell twists
-plate holds
-reverse curl
-hammer curl
-gripper
-preacher reverse curl
-cable reverse curl
-hammer cable rope curl

That should be enough to get started!!

 

[Ginni]

Originally posted by Prince

I also used to use a rope that had a handle on one end and a weight on the other, and then holding my arms out straight I would roll the rope up on the handle until the weight reached the top, then roll it down, and repeat.

The guys at the gym I use do that one..

 

[Tank316]

Originally posted by gopro
-barbell wrist curl
-dumbell wrist curl
-behind the back wrist curl
-reverse wrist curl
-dumbell twists
-plate holds
-reverse curl
-hammer curl
-gripper
-preacher reverse curl
-cable reverse curl
-hammer cable rope curl

That should be enough to get started!!

everything gopro has above here plus one more,i like to squeeze tennis balls when i'm watching t.v

 

[Scotty the Body]

Mule's always talking about a forearm exercise he like to do but gets uneven results cause he's right handed.

 

[gopro]

Originally posted by Scotty the Body
Mule's always talking about a forearm exercise he like to do but gets uneven results cause he's right handed.

LMAO

 

[Mule]

 

[Pemburu]

What Prince said.

I get a good pump on them during arm and back training. If I was serious, as in shows and things, I would follow gopro's advice.

Mule, What did you do to Scotty in the past that gets you hammered like this all the time??

 

[Scotty the Body]

Originally posted by Pemburu
Mule, What did you do to Scotty in the past that gets you hammered like this all the time??

LOL, just wait till Mules gets into his new house and has the computer all to himself, you'll see why I and others slam him whenever possible.