Forearm Pain

[Hoss06]

I posted this on RX, but didn't receive many responses, so maybe I figured I'd try my luck here.

It's hard to explain but if I stretch my arm out to the side to reach something (on either arm) I tend to get a small cramp/spasm on the forearm muscle that is most closest to the inner bicep.
Any clues to why it does this?

 

[dieseljimmy]

How old are you?

 

[Hoss06]

27

 

[ICE WATER]

Probably bi tendon the tendon runs past the bi Into the forearm if I remember correctly.. What lb's are you doing curls/ deads on avg?

 

[Hoss06]

Bicep curls?
DB: 40-45lbs per arm
BB-80-110lbs

Deads-225lbs

 

[Ryan Bracewell]

A better description would be helpful, maybe even a pic pointing to the spot

 

[ICE WATER]

Maybe a pinched nerve cause you mentioned spasm's.. I would lay off arm day or going as hard for a week or 2 along with some self deep rubs and some pressure with your finger in there to release

Really hope you get it sorted out , I'm going thru a bi and shoulder injury myself and it sucks!

Ice

 

[Zaphod]

Do you get pain in your forearms when curling? May be tendonitis. Ibuprofen and lots of ice and rest.

 

[Hoss06]

A better description would be helpful, maybe even a pic pointing to the spot

Top of forearm area

Happened just now after I extended my arm to put something away...it seems to flare up more if I have anything in my hand while putting it away or bringing it to me.

 

[Hoss06]

Do you get pain in your forearms when curling? May be tendonitis. Ibuprofen and lots of ice and rest.

None

 

[dieseljimmy]

Any history of repeative motion(tennis, golf, job)

 

[Hoss06]

None

 

[dieseljimmy]

Does your grip feel week.

Not a plumber, painter or cook right?

 

[dave 236]

Seems youve strained the brachioradials muscle or tendon one. Prob an overuse thing. When did it start?

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[Hoss06]

Does your grip feel week.

Not a plumber, painter or cook right?

No sir. Pretty strong grip actually.

No to those employers.

 

[Hoss06]

Seems youve strained the brachioradials muscle or tendon one. Prob an overuse thing. When did it start?

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2-3 months ago

 

[dave 236]

Since your grip is good id say its a muscle rather than a tendon strain. You can just try the usu treatments for muscle pulls or find a doc to give you something but avoiding the movements that hurt for a time is still your best option.

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[dieseljimmy]

Since your grip is good id say its a muscle rather than a tendon strain. You can just try the usu treatments for muscle pulls or find a doc to give you something but avoiding the movements that hurt for a time is still your best option.

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sounds like tendon strain. but yout grip would feel week. got to be a minor muscle strain. I really should clear up in a week if you lay off it. make sure your girl(or guy whatever) knows that there is no LHJO. maybe you can get some special treatment out of the deal.

 

[SloppyJ]

Lay off the LHJO for 2 months and you should be good to go. GICH.

 

[Hoss06]

What's LHJO?

 

[dave 236]

Its what rightys do when they're alone and want to pretend they're gettin some strange.

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[Hoss06]

Lol haha

 

[dieseljimmy]

Lay off the LHJO for 2 months and you should be good to go. GICH.

2 monthes.... Lets be realistic here

 

[SloppyJ]

Aim for the stars.......

Okay fine 2 days might be all you can hold off.

 

[theCaptn']

Do you get pain in your forearms when curling? May be tendonitis. Ibuprofen and lots of ice and rest.

Accupuncture

 

[Fitnbuf]

Accupuncture

I was just discussing acupuncture today. What was ur experience with it as my hubby might need it

 

[theCaptn']

I was just discussing acupuncture today. What was ur experience with it as my hubby might need it

Not only rehab, but injury prevention - especially in a heavy lifting phase.

My physio is an Accupuncturist as well - forearms, shoulders, occasionally lower back. Goddam miracle worker!

 

[Fitnbuf]

Not only rehab, but injury prevention - especially in a heavy lifting phase.

My physio is an Accupuncturist as well - forearms, shoulders, occasionally lower back. Goddam miracle worker!

Good to hear...I will have to find one out here....thank you

 

[theCaptn']

Good to hear...I will have to find one out here....thank you

It's customary around here to send nude pics as gratitude

 

[SloppyJ]

It's also customary to CC sloppy on said email or pm. Thnx.