Forearms

[Suspicious_Sean]

Anyone got a workout for forearms? I dont want massive bi's and tri's then have skinny wrists

 

[Dirty_Harris]

Wrist Curls

 

[Suspicious_Sean]

Whats that like when its at home

 

[Dirty_Harris]

Go on youtube and look for a. im sure ther will be something on there to show you the correct technique.

 

[Suspicious_Sean]

Received

 

[DiGiTaL]

Skiing.

Urban Dictionary: skiing

 

[nononsensemuscle]

My baseball coach use to have the best tool for a forearm workout. It was a 10 pound (or two 10 pound) weight(s) connected to the end of a rope. You then hold it straight out in front of you and slowly wrap up the rope by using your hands (almost like your turning the rope) - and it gives an awesome burn to the forearms.

 

[whitemike370]

i did the same thing

 

[DEVILtrainer666]

heavy rev grip bar curls and dumbell hammer curls work well also. also dont use lifting straps on some of your heavy back work.

 

[bentoverrows]

Wrist curl & reverse wrist curl work them directly.

Deadlifts ,pull ups, cleans can also work indirectly.

 

[SFW]

Lhjo

 

[Little Wing]

My baseball coach use to have the best tool for a forearm workout. It was a 10 pound (or two 10 pound) weight(s) connected to the end of a rope. You then hold it straight out in front of you and slowly wrap up the rope by using your hands (almost like your turning the rope) - and it gives an awesome burn to the forearms.

this, or so i heard.

 

[SFW]

bullshit.

Deadlifts w.out straps > faggy wrist curls