ForemanRules said:
Shoulders and traps?
You do laterals before DB press? Don't you think you should do the more exhaustive compound movement first?
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Shoulders and traps?
You do laterals before DB press? Don't you think you should do the more exhaustive compound movement first?
skipped a few workouts the last 2 weeks......dont want my chest injury to become a real problem,,,,,,,,,,,,,,,,,,,,,old guys heal slow.
11/12
Db rows: 95x6, 110x6,6,5
pull downs: 200x10,10,9,8
cgpdf:225x10,10,8
hammer curls: 65x6,5+1
preacher curls: 2x10
db curls: 45x12
SLDL: 185x12, 205x12,10
hyperext: 1x15
hamstring curls: 2x8
11/12
Db rows: 95x6, 110x6,6,5
pull downs: 200x10,10,9,8
cgpdf:225x10,10,8
hammer curls: 65x6,5+1
preacher curls: 2x10
db curls: 45x12
SLDL: 185x12, 205x12,10
hyperext: 1x15
hamstring curls: 2x8
ForemanRules said:
PATHETIC! You should have done 20 sets of your 1 RM on flat bench, with forced reps.
J/k, looking good.
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Sweet DB press, Foreman...
Burner02 said:
Yeah damn, I'm not even sure how many times I could Military press 90 LB dumbells, maybe 2.
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Nice DB presses Mr Foreman.. overall impressive lifts.
11/18
Db laterals:30x12,12,12
Db press: 60x12,12...one side at a time
one arm tri ext: 35x20,20,15
Light day....15 min at home...no sets near or to failure.
Waist 34 1/2.....down 2 inches...3 more to go.
Db laterals:30x12,12,12
Db press: 60x12,12...one side at a time
one arm tri ext: 35x20,20,15
Light day....15 min at home...no sets near or to failure.
Waist 34 1/2.....down 2 inches...3 more to go.
11/22
10 min fast walk.....4.1 mph
Seated Db press: 80x8, 100x6,6,5 80x9
cable laterals: 3x8
upright rows: 2x12
Smith shrugs....some skinny bitch was doing curls in the squat rack ( 45lb barbell
) 315x10,10,8
seated Db tri ext 50x6,6,5
Dips: 3x8
Run: 1 mile 8.25 minutes.
10 min fast walk.....4.1 mph
Seated Db press: 80x8, 100x6,6,5 80x9
cable laterals: 3x8
upright rows: 2x12
Smith shrugs....some skinny bitch was doing curls in the squat rack ( 45lb barbell
) 315x10,10,8seated Db tri ext 50x6,6,5
Dips: 3x8
Run: 1 mile 8.25 minutes.
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dang, foreman...I was hopnig to just DO 80lber's tonight....oy.
(oh..I also use one of the squat racks to curl...if open)
(oh..I also use one of the squat racks to curl...if open)
Haha, gotta love that... There's only one squat rack there?ForemanRules said:11/22
10 min fast walk.....4.1 mph
Seated Db press: 80x8, 100x6,6,5 80x9
cable laterals: 3x8
upright rows: 2x12
Smith shrugs....some skinny bitch was doing curls in the squat rack ( 45lb barbell
seated Db tri ext 50x6,6,5
Dips: 3x8
Run: 1 mile 8.25 minutes.
I use squat racks to curl (simply because it's quick to set up), but then again my gym has 6 squat racks and 2 power racks, so there's pretty much always enough for everyone... If it was busy though, or if there were only one or two racks, I wouldn't do that.
Three days back into running.....still have a decent time in 1 mile.....but then I'm spent.
I'm going to run 4-5 days a week....on the one long day only 5 miles ( will have to work up to that) and the short days just 1-2 miles.
Goal here is to have a 12 min 2 mile run...and be able to rip out 5 miles in 45 min or less.
I'm going to run 4-5 days a week....on the one long day only 5 miles ( will have to work up to that) and the short days just 1-2 miles.
Goal here is to have a 12 min 2 mile run...and be able to rip out 5 miles in 45 min or less.
100x6 on dumbell military press... 
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...AND he can run like a gazelle!BigDyl said:100x6 on dumbell military press...
(heard that in a movie)
-or-
he can run like the wind blows....
My running time is shitBurner02 said:...AND he can run like a gazelle!
(heard that in a movie)
-or-
he can run like the wind blows....
I have a test coming up and want to blow it away.....1.5 miles in 14 min.
I want to do it in 9 min.
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at my best...I could average a 7 1/2 minute mile.....I also only weighed 168lbs...ForemanRules said:My running time is shit
I have a test coming up and want to blow it away.....1.5 miles in 14 min.
I want to do it in 9 min.
good luck, brotha!
11/29
Ran 1 mile, 8:35 min
Seated Db press: 90x10, 90x10 , 100x7, 90x8
Cable laterals: 3x10
upright rows: 3x12
BB shrugs 315x10, 335x10, 355x8
seated Db tri ext 45x10,10,9,
dips 3x 10
Ran 1 mile 9 min.....lost it here about 1/2 way.....was on a 8 min pace but ran out of gas......ain't that a bitch
Currant stats: I look fucking amazing, no need to measure or weigh.
Ran 1 mile, 8:35 min
Seated Db press: 90x10, 90x10 , 100x7, 90x8
Cable laterals: 3x10
upright rows: 3x12
BB shrugs 315x10, 335x10, 355x8
seated Db tri ext 45x10,10,9,
dips 3x 10
Ran 1 mile 9 min.....lost it here about 1/2 way.....was on a 8 min pace but ran out of gas......ain't that a bitch
Currant stats: I look fucking amazing, no need to measure or weigh.
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Running sucks. I once ran a 6 and a half minute mile in highschool.. and seriously almost passed out when I was through. Took me damn near 15 min to regain my breath.
ForemanRules said:
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dam....be nice when I can get a 90 lb db up a couple times....