Freedom from within

[shortstuff]

Hey Fit!!! How are you???

 

[Fitgirl70]

Hey girly, I sent your stuff yesterday....sorry for the delay --

The knee is rehabing nicely, slowly, but nicely.

I wore my brace to the gym this morning - everyone kept going, what did you do?? Oh well, hey, at least I went, right? No cardio or legs in a week! I'm feeling fat!!
I did do arms this morning and my diet is going great!!
We leave on Saturday for Colorado, so I'm trying to give my knee some time to get better before we go hiking around the mountains and different towns and stuff!

OH yeah --
2 LIPO6 before workout
Arms today
6:30a -- Protein shake while dressing
8:00a -- egg whites w/ turkey sausage
10:00a -- F/F chocolate pudding cup

 

[shortstuff]

Wow, busy time. I know the fat feeling LOL My desire to train has been slim to none. But I have gotten an itch to compete so I sent pics and a profile to beverly to start work with them seeing how awesome Jodi is looking. I just really need something to get me back in the habit of things. Thansk for sending the stuf!! I will send you a treat back, you rock!

 

[Fitgirl70]

Wow, you're gonna compete? THat's awesome. Do you have a comp in mind? Yeah, Jodie is doing great. I would love to get on the supps, but damn they're expensive.

Let me know when you begin with them. How long will it be before you get your profile and a plan back from them? Are you gonna post pics in your gallery? You should!!

 

[naturaltan]

moring couSON


















nice avi

 

[shortstuff]

Ahhhh!! look horrible, lots of wine, lots of food and not so much working really does a number on your bod LOL I am hoping for the Washington Ironman in October or a smaller one the week later. There is also one in November if I need more time. I know the supps are spendy but not as spendy as a trainer. LOL

 

[Fitgirl70]

That's true! When I was prepping last year, I spent $1200 every twelve weeks!!

You need to take pics though so we can follow your progress!!!!






Hey couSON

 

[Burner02]

Hey girly, I sent your stuff yesterday....sorry for the delay --

The knee is rehabing nicely, slowly, but nicely.

I wore my brace to the gym this morning - everyone kept going, what did you do?? Oh well, hey, at least I went, right? No cardio or legs in a week! I'm feeling fat!!
I did do arms this morning and my diet is going great!!
We leave on Saturday for Colorado, so I'm trying to give my knee some time to get better before we go hiking around the mountains and different towns and meet my friend, Burner!

 

[shortstuff]

HI B!!!!

 

[Burner02]

hey! Have not heard / seen you in a L O N G time!
How's you? You are gonna compete, eh? NICE! good luck! U married yet?

 

[shortstuff]

LOL Naw not yet. I went kind of nutty for a bit after I graduated, needed to be on my own, now I realized how great I had ti with the boy and so we back together but working on some things. Yeah I think I am going to, need to do it for me, need to say I have done it once. I am in the process of reading your new journal now.

 

[Burner02]

not too exciting reading on my part as of late. Have been really busy...getting...fat...
Glad to hear that you are getting back into your groove! Finding that special person for you is rough...if you had it..keep it!

 

[Fitgirl70]

OH Yeah, we're gonna try to hook up so I can meet my <aheem> friend Burner......LOL

 

[Burner02]

that's my girl...

 

[Fitgirl70]

06/23/05 Thursday
OK, everyone live vicariously through me this morning okay??

I had 3 of those Chick-Fil-A minis this morning...with coffee. I haven't had coffee in about a month. I've been trying to steer clear of it a little, don't really know why, but I got hooked on those diet cokes and then just having water....oh....I guess I'm rambling.

I did take my fishoils and my multi this morning though -- no I did not take my Lipo6 before breakfast. I will remember to take it before lunch though.

OK so, no workout this morning either. My knee was killing me all last night and I barely slept, which would probably account for the needing coffee this morning and I got some when I stopped at Chick-Fil-A, but I didn't finish it so I had to get some more when I got to work -- and I got to work a little late this morning too.....oh.....ok, I'm rambling again...

:bounce: :bounce:

Hope you're all doing well today...I need more coffee!

 

[Burner02]

yeah...caffiene....my drug of choice...

Sorry your knee is still bugging u that bad...
takng any motrin or anything?

 

[shortstuff]

I hear you on caffeine, I am getting a diet rockstar!!!!!!!!!1

 

[Fitgirl70]

What is diet rockstar?

 

[JLB001]

some kind of drink from the conven. store. COmes in a silver can, I think. Has a big star on the outside in red. Craig gets it sometimes.

 

[shortstuff]

OMG these things are to die for especially on a day when I swear my eyes do not want to open. It has 10 calories, is loaded with B2, B5, B12, Vitamin C, B3, B6, Taurine, Guarana, Carnitine, Milk thistle as well as caffeine. It tastes way better than red bull ever did to me. How are you doing?? And Jodie??

 

[Fitgirl70]

I might just have to try those.....

Doing good here. Hungry now, so I'm about to go eat lunch. I am probably leaving early today too since I need to prepare for my son's bday party this evening. I have so much to do for it still. So I think I'm going to try to leave at like 4 today.

 

[shortstuff]

Oh that will be nice. Do you have a lot of kiddies coming over for the party? All I have to look forward to is a facial, which is badly needed since I am breaking out like I am back in puberty.

 

[Burner02]

my friend, ex GF..a long time ago..has a business. She does the mobile parties, with the inflatable toys, etc...guess she is doing pretty good. Too bad u don't live here...bet she coulda dont ya a good deal...

 

[Fitgirl70]

OK peeps.....I'm outta here about to go home. Leaving tomorrow morning for CO. I can't wait, it's going to be so relaxing and so much fun!!!

Hope you all have a great weekend and a wonderful week next week.....please try to hold down the fort while I'm gone!!

 

[shortstuff]

Have fun in COLORADO!!!!

 

[Burner02]

drive safe I hope I was able to meet ya!

 

[Fitgirl70]

OK, I'm back.....

It would take me a lifetime to detail all the stuff we saw and did, all the great (and bad) food we had...

I had hoped we could've met up w/ Burner, but damn, I couldn't get a cell phone signal in that whole freakin' state.....what is up with that? I did leave a message the first night we were there and he called back, but I couldn't hear my phone because we were in a bar where they were having "drag queen" karaoke........oh my gosh, what a night that was!!! Whew!!!!


OK, anyway, sorry Mike....maybe next time darlin. Are you leaving though or have you decided to stay? Maybe you can make it to Texas?

OK, gotta catch up on some work, as you can imagine, I've got tons to do.
BBL

 

[naturaltan]

 

[Burner02]

welcome back, hunny! What bar did u go to?
yeah...you are SO in deep trouble, young lady...now get over here for yer spankin!

Glad you had a great time! I bet you needed it!
I dunno if I am moving now...it sounds as if my friend and family..may be moving back here...so..ther would go the people I would know there....and GAWD, it is expensive there....and...superficial...I am not that shallow...
My friend mentioned something about not wanting to get his 150.00 jeans wet in the ocean.. (?????) um..who the hell pays 150..00 for a pair of JEANS????? They're friggin jeans....wanna dress up..get some nice slacks..other than that..Levis will work just fine...
ok, off my soap box now...
so...we want PICS!

 

[Fitgirl70]

Just checking in....not dead - but tryin to recup from the vacation. I haven't worked out all week and it's starting to show a little bit. I need to get my ass back in the gym and back on my diet.....the motivation is slow flowing lately.

I need some motivation!! Anyone? Bueller?