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Freedom from within
- Thread starter Fitgirl70
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hey sunshine! How was your day? MIne? BUSY! (as always) might have two more clients though...)
- Joined
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congrats, ROCK!
Hi my love!! How are you? All is well here....workouts are going great. My right shoulder is a little sore this morning, don't know why.....powered through shoulders this morning anyway!!
Two more clients? That's awesome! When will you know fur sure?
Two more clients? That's awesome! When will you know fur sure?
06/15/05 Wednesday
Back/Bi/Shoulder
2 LIPO6 before workout
Lat Pulldown -- 25/10; 40/12; 55/10
Seated Row -- 40/10; 50/10
Deadlift -- 30/10; 30/10
Preacher Curl -- 20/12; 25/10; 30/10
Incline Curl -- 15/8; 12.5/10; 10/15
Shoulder Press -- 17.5/10; 17.5/10; 20/10
Lat (side) Raise -- 7.5/15; 10/10
Front Raise -- 7.5/10; 5/10
Abs -- 100 crunches (various ways)
7:30 -- F/F Chai latte on the way to work
8:00 -- oatmeal w/ fresh blackberries in it, finished my latte
9:45 -- 1 hardboiled egg (I'm really gonna have to get more food, but I forgot everything at home this morning....aaarrrgggg!!!!)
2 LIPO6 before lunch
12:30 -- chicken breast, lettuce, cabbage and tomato, diet lemonade
3:30 -- 1/2 rice krispy treat
4:30 -- celery
Of course there will be more later....
Hope you're all doing great today.....ahhh "hump" day!!!
Back/Bi/Shoulder
2 LIPO6 before workout
Lat Pulldown -- 25/10; 40/12; 55/10
Seated Row -- 40/10; 50/10
Deadlift -- 30/10; 30/10
Preacher Curl -- 20/12; 25/10; 30/10
Incline Curl -- 15/8; 12.5/10; 10/15
Shoulder Press -- 17.5/10; 17.5/10; 20/10
Lat (side) Raise -- 7.5/15; 10/10
Front Raise -- 7.5/10; 5/10
Abs -- 100 crunches (various ways)
7:30 -- F/F Chai latte on the way to work
8:00 -- oatmeal w/ fresh blackberries in it, finished my latte
9:45 -- 1 hardboiled egg (I'm really gonna have to get more food, but I forgot everything at home this morning....aaarrrgggg!!!!)
2 LIPO6 before lunch
12:30 -- chicken breast, lettuce, cabbage and tomato, diet lemonade
3:30 -- 1/2 rice krispy treat
4:30 -- celery
Of course there will be more later....
Hope you're all doing great today.....ahhh "hump" day!!!
Last edited:
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avi 
- Joined
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- Joined
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I am trying, really 
06/16/05 Thursday
2 LIPO6 before workout
Today was cardio and abs
15 min. Treadmill (alternating programs)
15 min. Ellipticle (weight loss program)
Abs -- 100 regular crunches, 40 reverse crunches
Stretch
6:30 Myoplex Lite Protein shake
8:00 1 small piece lowfat blueberry coffee cake
More to come...busy, busy, busy this morning....taking son to doc later so only 1/2 day for me...
2 LIPO6 before workout
Today was cardio and abs
15 min. Treadmill (alternating programs)
15 min. Ellipticle (weight loss program)
Abs -- 100 regular crunches, 40 reverse crunches
Stretch
6:30 Myoplex Lite Protein shake
8:00 1 small piece lowfat blueberry coffee cake
More to come...busy, busy, busy this morning....taking son to doc later so only 1/2 day for me...
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Fitgirl70 said:
that is awesome!
nice avi
I hope you'll have a great day!!
Umm...not that one...maybe this.
LMAO
http://www.southwest.com/hotfares/hotfares_air.html
Hobby airport. like $70 RT.
LMAO
http://www.southwest.com/hotfares/hotfares_air.html
Hobby airport.
like $70 RT.
ooooh, I can even get a fun fare....$49....!!!!!
OK, let me make sure the hubby is okay with me being gone that weekend....I'll get back to you, I'll probably end up coming in really early that Sat. morning.
OK, let me make sure the hubby is okay with me being gone that weekend....I'll get back to you, I'll probably end up coming in really early that Sat. morning.
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Fitgirl70 said:That is it NT!!!
you've had it now....
should I go to the corner now?
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Fitgirl70 said:Yes, NT -- go to timeout, RIGHT NOW
... will you be there watching over me?
Let me see what they have. I know SWA doesn't fly into there. only american and something else.Fitgirl70 said:Maybe I should just go on into Beaumont then.
Yes, NT -- go to timeout, RIGHT NOW
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Fitgirl70 said:Just like last time.......daaamn you go to timeout a lot!!!!
What's in that corner that you like so much?
I can think of a few reasons.
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you could.......get married....Jenny said:I'm doing good, back in Sweden now after my exchange year..
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NT has this thing for being spanked.....naturaltan said:I can think of a few reasons.
06/21/05 Tuesday
No workout this morning.....still trying to rehab the knee
2 Lipo6 before breakfast
Chai Iced Tea, oatmeal w/ protein powder and splenda in it.
MOre later.....
Oh, btw, I've lost 3 more pounds!!!
No workout this morning.....still trying to rehab the knee
2 Lipo6 before breakfast
Chai Iced Tea, oatmeal w/ protein powder and splenda in it.
MOre later.....
Oh, btw, I've lost 3 more pounds!!!
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congrats on the weight loss. 
