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Freedom from within
- Thread starter Fitgirl70
- Start date
OK, I've changed my avi! That was how tiny I was when I was prepping to compete a year ago.
I really need to find some motivation somewhere, so hopefully this coupled with the show this weekend will do the trick.
I've ordered the MuscLean and the Lean Out from Beverly and hopefully these will help too.
I really need some help on my diet though......anyone wanna help?
I really need to find some motivation somewhere, so hopefully this coupled with the show this weekend will do the trick.
I've ordered the MuscLean and the Lean Out from Beverly and hopefully these will help too.
I really need some help on my diet though......anyone wanna help?
07/08/05 Friday
Yeah! TGIF, that's all I have to say
After thinking about it yesterday and thinking about my last post. I thought that this might be a good opportunity to take some actions into my own hands.
I sent a client profile into Beverly yesterday.....I don't know how long it takes for them to respond with the program/suggestions, but we'll see. I will post it as soon as they do. I already went ahead and bought their Lean Out and their Keto-7 MuscLean supplements.
Here is where I'm starting from. It's a little embarrassing seeing as how last year I was willing to shell out $3600 in order to get in shape for a comp and this year, I've totally blown it and wasted that money!!!
I don't understand how that happens 
I should be ashamed of myself. Oh well, pick yourself up and dust yourself off, right? RIGHT!!
Anyway, I had my bf% done yesterday, here it is:
Chest -- 16%
Axilla -- 22%
Tricep -- 21%
Back -- 23%
Abdomen -- 43%
Hip -- 28%
Thigh -- 31%
Waist -- 83%
Gluteal -- 102%
Total -- 30.84%
According to the Cooper Analysis, acceptable is 118lbs, that gives me 18.53lbs to lose. My goal is to get to 115, that would be 21lbs to lose.
Man, do I have a lot of work ahead of me.
OFF WE GO!!!
8:00am -- 3 egg whites, coffee, 1 Lean Out
9:50am -- Substance WPI (4 oz. mixed in water)
Yeah! TGIF, that's all I have to say
After thinking about it yesterday and thinking about my last post. I thought that this might be a good opportunity to take some actions into my own hands.
I sent a client profile into Beverly yesterday.....I don't know how long it takes for them to respond with the program/suggestions, but we'll see. I will post it as soon as they do. I already went ahead and bought their Lean Out and their Keto-7 MuscLean supplements.
Here is where I'm starting from. It's a little embarrassing seeing as how last year I was willing to shell out $3600 in order to get in shape for a comp and this year, I've totally blown it and wasted that money!!!
I don't understand how that happens I should be ashamed of myself. Oh well, pick yourself up and dust yourself off, right? RIGHT!!Anyway, I had my bf% done yesterday, here it is:
Chest -- 16%
Axilla -- 22%
Tricep -- 21%
Back -- 23%
Abdomen -- 43%
Hip -- 28%
Thigh -- 31%
Waist -- 83%
Gluteal -- 102%
Total -- 30.84%
According to the Cooper Analysis, acceptable is 118lbs, that gives me 18.53lbs to lose. My goal is to get to 115, that would be 21lbs to lose.
Man, do I have a lot of work ahead of me.
OFF WE GO!!!
8:00am -- 3 egg whites, coffee, 1 Lean Out
9:50am -- Substance WPI (4 oz. mixed in water)
Last edited:
OH HOW AWESOME IS THIS!!!!! I GOT MY PLAN FROM RACHEL AT BEVERLY.
This is what it will be:
Vitamins: Ms. Power Pak - 1 pak with Meal #1
Fat Utilization/Metabolic Support: Lean Out -- 2, 20 mins before meal and 7-Keto -- 2 to 3, 20 mins before meals #1 and #3
Meal #1
1 whole egg + 3 egg whites
2 oz. 93% lean beef, chicken or turkey breast or 1 scoop Muscle Provider
1/2 c. oatmeal
3 flax caps
Meal #2
Protein Drink -- 2 coopes UMP and 16-20oz water or
Protein Drink -- 2 scoops Muscle Provider + 4 strawberries + 1 TBS flax oil + 12-16oz water or
5 oz chicken or turkey breast, 5 strawberries
Meal #3
5 oz. chicken, turkey, tuna or 6oz whitefish
4 oz. sweet potato or 1/2 cup cooked brown rice
1 c. veggies or salad w/ 2 TBS low cal dressing
Meal #4
Same as Meal #2
Meal #5
5 oz 93% lean beff, chicken, turkey, fish and once or twice weekly sirloin steak
2 cups veggies
3 flax caps
That's the plan as far as meals and supps. I think I will pull out my old training logs from when I worked with Victor and follow those for training. I've already ordered the 7-Keto and Lean Out, I just need to order the vit pak and the protein. I'll start when it all comes in....probably next week. As for the meantime, I will just continue to eat wisely.
What do you think Jodie?
This is what it will be:
Vitamins: Ms. Power Pak - 1 pak with Meal #1
Fat Utilization/Metabolic Support: Lean Out -- 2, 20 mins before meal and 7-Keto -- 2 to 3, 20 mins before meals #1 and #3
Meal #1
1 whole egg + 3 egg whites
2 oz. 93% lean beef, chicken or turkey breast or 1 scoop Muscle Provider
1/2 c. oatmeal
3 flax caps
Meal #2
Protein Drink -- 2 coopes UMP and 16-20oz water or
Protein Drink -- 2 scoops Muscle Provider + 4 strawberries + 1 TBS flax oil + 12-16oz water or
5 oz chicken or turkey breast, 5 strawberries
Meal #3
5 oz. chicken, turkey, tuna or 6oz whitefish
4 oz. sweet potato or 1/2 cup cooked brown rice
1 c. veggies or salad w/ 2 TBS low cal dressing
Meal #4
Same as Meal #2
Meal #5
5 oz 93% lean beff, chicken, turkey, fish and once or twice weekly sirloin steak
2 cups veggies
3 flax caps
That's the plan as far as meals and supps. I think I will pull out my old training logs from when I worked with Victor and follow those for training. I've already ordered the 7-Keto and Lean Out, I just need to order the vit pak and the protein. I'll start when it all comes in....probably next week. As for the meantime, I will just continue to eat wisely.
What do you think Jodie?
I think you will like the plan. 
Their protein is expensive, but damn its the best!! makes killer kick ass pancakes!!
Rach is suppose to be sending me a maint. diet...I'm wondering if that will be it. If so...YUM!!! and their women's vitas....Good stuff too! My nails grow like crazy.
You did order from bulknutrition and not Beverly, right???????
Their protein is expensive, but damn its the best!! makes killer kick ass pancakes!!
Rach is suppose to be sending me a maint. diet...I'm wondering if that will be it.
If so...YUM!!! and their women's vitas....Good stuff too! My nails grow like crazy.You did order from bulknutrition and not Beverly, right???????
Hey Tam-
That looks great. Looks a lot like mine, but more food LOL
That looks great. Looks a lot like mine, but more food LOL
07/11/05
I started my plan today. I don't yet have my protein powders or my Ms. Power Pak, but I do have my 7-Keto and my Lean Out.
I did cardio this morning -- 30 minutes and then adductors
I'm about to go have my eggs, turkey and oatmeal.
I will have turkey and strawberries for my Meal #2 (because I don't have my protein pwdrs yet)
Meal #3 will be chicken a small salad and a small sweet potato
Meal #4 will be same as #2
Meal #5 tonight will be
5 oz. Lean beef (probably grilled)
and 2 cups veggies
Hope you're all doing well and you all had a great weekend.....
I started my plan today. I don't yet have my protein powders or my Ms. Power Pak, but I do have my 7-Keto and my Lean Out.
I did cardio this morning -- 30 minutes and then adductors
I'm about to go have my eggs, turkey and oatmeal.
I will have turkey and strawberries for my Meal #2 (because I don't have my protein pwdrs yet)
Meal #3 will be chicken a small salad and a small sweet potato
Meal #4 will be same as #2
Meal #5 tonight will be
5 oz. Lean beef (probably grilled)
and 2 cups veggies
Hope you're all doing well and you all had a great weekend.....
Hey honey...how's married life?
Yes, I found it.....I don't know where -- but I found it. I'm actually excited about the new plan. I can't wait to see what results the diet and the supps yield.
I am actually about to go get my 4th meal.
Yes, I found it.....I don't know where -- but I found it. I'm actually excited about the new plan. I can't wait to see what results the diet and the supps yield.
I am actually about to go get my 4th meal.
Married life is awesome, never been happier. I love it, she is so wonderful to me. I love being married.
I'm glad you found your motivation. Dont question it, as long as it's working, go with it. LOL The minute you question it, is the time you lose it.
I'm glad you found your motivation. Dont question it, as long as it's working, go with it. LOL The minute you question it, is the time you lose it.
OK, I've emailed her. I also had a question about the 7-Keto too, so we'll see what she says.
So far, so good though.....today's meals have been right on target. It was a little tough chokin' down Meal #2 because I was so full from Meal#1...but I'm sure it will train my body to be hungrier for #2 as it goes on.
So far, so good though.....today's meals have been right on target. It was a little tough chokin' down Meal #2 because I was so full from Meal#1...but I'm sure it will train my body to be hungrier for #2 as it goes on.
First two weeks are the worst.
I'm feeling that way today, but I started the day off well and it has went all downhill from there.
Protien shake and oats, then a sour cream donut, 2 bagels, 2 links of boudain.
I'm trying to convince my puffball self to go to the gym and lift and do 30 mins cardio to justify the junk. If I stay home, I'll bake the yellow cake.
I'm feeling that way today, but I started the day off well and it has went all downhill from there.
Protien shake and oats, then a sour cream donut, 2 bagels, 2 links of boudain.
I'm trying to convince my puffball self to go to the gym and lift and do 30 mins cardio to justify the junk. If I stay home, I'll bake the yellow cake.
That's the way I feel, it's either workout or cake and brownies.... I actually think protein shakes, oats, donuts, bagels and boudain is a well rounded meal. You think we could get everyone at Beverly to go for it???
Yeah, you're probably right.
OK, on to day 2....gotta go make breakfast!
Hey, Jodie...how did you choke down all of these freakin pills in this vitamin pak???? Oh my gosh! Oh and what is the 8 cycle paks? The package I got yesterday had 22 regular paks and 8 cycle paks -- what are those for?
OK, on to day 2....gotta go make breakfast!
Hey, Jodie...how did you choke down all of these freakin pills in this vitamin pak???? Oh my gosh! Oh and what is the 8 cycle paks? The package I got yesterday had 22 regular paks and 8 cycle paks -- what are those for?
