Front delt

[69ingchipmunks]

Any answers for getting that front delt definition without gaining mass. I've got the proportions right just not lack a little definition.

 

[sneedham]

High rep front LR...

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[PitbullRescue]

I've never heard of someone lacking in the front delt

 

[nsp]

Diet and cardio

 

[The Prototype]

Front raises and upright rows.

 

[69ingchipmunks]

It's not lacking in size just definition

 

[Pittsburgh63]

Diet and cardio

There's a novel idea!!