Looking strong fufu. Good to see you're not lawligagging. Woo!
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Fu Fu's l337 journal
- Thread starter fufu
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Looks solid fufu. I find BB rowing to be super tough, DB are easier for me. If I do them yates style they are a bit better. Sounds like you've hit a nice rhythm with them.though. 
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Bakerboy said:Looks solid fufu. I find BB rowing to be super tough, DB are easier for me. If I do them yates style they are a bit better. Sounds like you've hit a nice rhythm with them.though.
Db rowing is alot easier for me too. I probably suck at bb rowing because I don't do it that often. There is something about them that feels off. I remember I used to love doing them.
I can pwn some weight on rows, lawl.
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Weight was 177 lbs this morning.
Today's workout -
deadlifts(sumo) - RI 2 minutes
set #1 - 8 reps at 135 lbs (warm up)
set #2 - 4 reps at 225 lbs (warm up)
set #3 - 6 reps at 325 lbs DOH
set #4 - 6 reps at 325 lbs DOH
set #5 - 6 reps at 325 lbs first three reps DOH, last three were MG PR
Grip felt strong, these went great.
front squats - RI 2 minutes
set #1 - 6 reps at 135 lbs (warm up)
set #2 - 6 reps at 205 lbs
set #3 - 6 reps at 205 lbs
set #4 - 6 reps at 205 lbs PR
Wow, these were fucking hard. After the third rep on the last set I thought I was done. I managed to get another 3 reps though. My form was a bit off, elbows were sagging.
DB Bulgarian squats - RI 2 minutes
set #1 - 6 reps each leg at x2 65 lbs
set #2 - 6 reps each leg at x2 65 lbs PR
These were tough but went smoothly.
weighted gorilla hangs - RI 90 seconds
set #1 - 20 seconds +85 lbs PR
set #2 - 15 seconds +85 lbs
set #3 - 15 seconds +85 lbs
My mp3 player ran out of batteries so I don't know how accurate this is. I think I counted it out pretty well though.
seated leg curls - RI 90 seconds
set #1 - 12 reps at 165 lbs
set #2 - 12 reps at 165 lbs
cool down walk, stretch.
Raped. I was raped. Great workout. When I was doing weighted g-hangs some give was giving me a weird look. It was silly. Probably because I was putting a DB in between my sweaty legs. lawl
I started Ironmaglabs CEE caps today.
Today's workout -
deadlifts(sumo) - RI 2 minutes
set #1 - 8 reps at 135 lbs (warm up)
set #2 - 4 reps at 225 lbs (warm up)
set #3 - 6 reps at 325 lbs DOH
set #4 - 6 reps at 325 lbs DOH
set #5 - 6 reps at 325 lbs first three reps DOH, last three were MG PR
Grip felt strong, these went great.
front squats - RI 2 minutes
set #1 - 6 reps at 135 lbs (warm up)
set #2 - 6 reps at 205 lbs
set #3 - 6 reps at 205 lbs
set #4 - 6 reps at 205 lbs PR
Wow, these were fucking hard. After the third rep on the last set I thought I was done. I managed to get another 3 reps though. My form was a bit off, elbows were sagging.
DB Bulgarian squats - RI 2 minutes
set #1 - 6 reps each leg at x2 65 lbs
set #2 - 6 reps each leg at x2 65 lbs PR
These were tough but went smoothly.
weighted gorilla hangs - RI 90 seconds
set #1 - 20 seconds +85 lbs PR
set #2 - 15 seconds +85 lbs
set #3 - 15 seconds +85 lbs
My mp3 player ran out of batteries so I don't know how accurate this is. I think I counted it out pretty well though.
seated leg curls - RI 90 seconds
set #1 - 12 reps at 165 lbs
set #2 - 12 reps at 165 lbs
cool down walk, stretch.
Raped. I was raped. Great workout. When I was doing weighted g-hangs some give was giving me a weird look. It was silly. Probably because I was putting a DB in between my sweaty legs. lawl
I started Ironmaglabs CEE caps today.
Great Gorilla hangs!
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Brutus_G said:
I have been thinking alot about putting some olympic lifting stuff in my routine. However, it requires holding the bar over your head alot of the time, I want to wait till I feel my shoulder can be totally ready for that. I will probably start some of that in early september.
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Weight was 177.5 lbs this morning. This is after taking a doodoo and a piss, so this is my "real" weight.
Today's workout -
flat bench press - RI 2 minutes
set #1 - 10 reps at 45 lbs (warm up)
set #2 - 10 reps at 95 lbs (warm up)
set #3 - 10 reps at 160 lbs
set #4 - 9 reps at 160 lbs...wtf
set #5 - 7 reps at 145 lbs :rollseyes:
I hate benching. The first set felt so friggin easy. My only reasoning for why they sucked out is because I did pretty fast reps, no break at the top, just a constant controlled up and down at a fast pace. Whatever though, it is hypertrophy shit, I gotta fuck the ego.
DB incline press - RI 2 minutes
set #1 - 8 reps at x2 60 lbs
set #2 - 8 reps at x2 60 lbs
machine tricep press(kind of like a dip) - RI 90 seconds
set #1 - 8 reps at 220 lbs
set #2 - 8 reps at 200 lbs
DB rows - RI 2 minutes
set #1 - 7 reps each side at 95 lbs
set #2 - 7 reps each side at 95 lbs
set #3 - 7 reps each side at 95 lbs PR
lawl, I never do sets of 7 reps, so today I did.
machine rows - RI 90 seconds
set #1 - 8 reps at 135 lbs
set #2 - 8 reps at 135 lbs
set #3 - 8 reps at 135 lbs PR
First time doing these at a heavier setting, nothing impressive.
reverse cable flies - RI 45 seconds
set #1 - 12 reps at x2 15 lbs
set #2 - 12 reps at x2 15 lbs
db overhead tricep extention - RI 60 seconds
set #1 - 15 reps each at 20 lbs
set #2 - 15 reps each at 20 lbs
rotator cuff shenanigans
Good workout. I got such a pump, it almost felt uncomfortable, must be the CEE I just started.
Tommarow I am doing high repping squats, the highest I've gone since 4 or 5 months ago. I'm scared. I know I will get through the sets but it is gonna be painful.
Today's workout -
flat bench press - RI 2 minutes
set #1 - 10 reps at 45 lbs (warm up)
set #2 - 10 reps at 95 lbs (warm up)
set #3 - 10 reps at 160 lbs
set #4 - 9 reps at 160 lbs...wtf
set #5 - 7 reps at 145 lbs :rollseyes:
I hate benching. The first set felt so friggin easy. My only reasoning for why they sucked out is because I did pretty fast reps, no break at the top, just a constant controlled up and down at a fast pace. Whatever though, it is hypertrophy shit, I gotta fuck the ego.
DB incline press - RI 2 minutes
set #1 - 8 reps at x2 60 lbs
set #2 - 8 reps at x2 60 lbs
machine tricep press(kind of like a dip) - RI 90 seconds
set #1 - 8 reps at 220 lbs
set #2 - 8 reps at 200 lbs
DB rows - RI 2 minutes
set #1 - 7 reps each side at 95 lbs
set #2 - 7 reps each side at 95 lbs
set #3 - 7 reps each side at 95 lbs PR
lawl, I never do sets of 7 reps, so today I did.
machine rows - RI 90 seconds
set #1 - 8 reps at 135 lbs
set #2 - 8 reps at 135 lbs
set #3 - 8 reps at 135 lbs PR
First time doing these at a heavier setting, nothing impressive.
reverse cable flies - RI 45 seconds
set #1 - 12 reps at x2 15 lbs
set #2 - 12 reps at x2 15 lbs
db overhead tricep extention - RI 60 seconds
set #1 - 15 reps each at 20 lbs
set #2 - 15 reps each at 20 lbs
rotator cuff shenanigans
Good workout. I got such a pump, it almost felt uncomfortable, must be the CEE I just started.
Tommarow I am doing high repping squats, the highest I've gone since 4 or 5 months ago. I'm scared. I know I will get through the sets but it is gonna be painful.
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Today's workout
hypertrophy
olympic squats - RI 2 minutes
set #1 - 10 reps at 135 lbs
set #2 - 12 reps at 225 lbs
set #3 - 12 reps at 225 lbs
set #4 - 12 reps at 225 lbs PR
lay down and and grip aching quads
barbell RDLs - RI 2 minutes
set #1 - 12 reps at 225 lbs
set #2 - 12 reps at 225 lbs
set #3 - 12 reps at 225 lbs
Grip failed on the fucking last rep of the last set, had to reset just for one friggin rep.
alternating leg extension - no rest
10 reps each leg at 75 x3
smith calf raises - RI 60 seconds
set #1 - 20 reps at 95 lbs
set #2 - 20 reps at 95 lbs
set #3 - 20 reps at 95 lbs
shortened up the ROM and used a little momemtum on the last set. THE BUURNN.
cool down hobble, stretch
Awesome awesome workout. My squatting went perfectly. Every rep was perfect, speed was up, and form was on. A couple loud yells escaped me on the end of the last set, I couldn't help it. I still had more in the tank on the last set too, it was awesome. I'm throwing around the idea of doing 3x14 at the same weight next week...I don't know if I am that masochistic though.
I'm not a fan of the BB RDL's, I much prefer DB's for that movement. I feel most of the stress on my lower back when using a BB for some reason. Maybe I need to widen up the stance to sumo for those.
Flexability is progressing. I can now hold a stretch touching the floor with my fingers using a narrow stance, something I couldn't do before. Ankles are getting pretty bendy too.
hypertrophy
olympic squats - RI 2 minutes
set #1 - 10 reps at 135 lbs
set #2 - 12 reps at 225 lbs
set #3 - 12 reps at 225 lbs
set #4 - 12 reps at 225 lbs PR
lay down and and grip aching quads
barbell RDLs - RI 2 minutes
set #1 - 12 reps at 225 lbs
set #2 - 12 reps at 225 lbs
set #3 - 12 reps at 225 lbs
Grip failed on the fucking last rep of the last set, had to reset just for one friggin rep.
alternating leg extension - no rest
10 reps each leg at 75 x3
smith calf raises - RI 60 seconds
set #1 - 20 reps at 95 lbs
set #2 - 20 reps at 95 lbs
set #3 - 20 reps at 95 lbs
shortened up the ROM and used a little momemtum on the last set. THE BUURNN.
cool down hobble, stretch
Awesome awesome workout. My squatting went perfectly. Every rep was perfect, speed was up, and form was on. A couple loud yells escaped me on the end of the last set, I couldn't help it. I still had more in the tank on the last set too, it was awesome. I'm throwing around the idea of doing 3x14 at the same weight next week...I don't know if I am that masochistic though.
I'm not a fan of the BB RDL's, I much prefer DB's for that movement. I feel most of the stress on my lower back when using a BB for some reason. Maybe I need to widen up the stance to sumo for those.
Flexability is progressing. I can now hold a stretch touching the floor with my fingers using a narrow stance, something I couldn't do before. Ankles are getting pretty bendy too.
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lawl, today I listened to "Clubbed to Death" from the Matrix sound track for my squats. I started the song and got under the bar just as the beat started. Then on the start of the second set the interlude ended and the beat started again. Then when I finished my last set I layed down and about 5 seconds after that the song ended. It was leet. It was just timed out perfectly.
Yeah, there is nothing like being in the groove while pumping out high rep squats. Congrats on the new PR, fufu. 
fufu said:
Lawl that's like the leetest sawng ever. There are a few more rob dugan songs like that.
Rob Dougan - Furious Angels
The instrumental is leet too.
Oh, and
rob dougan - chateau
The instrumental is leet too.
Oh, and
rob dougan - chateau
I need to get me some gym songs myself fu. I got a second opinion and they said they saw no tear in my shoulder and to give it a month or so with some therapy and see how it goes. Right now I have very little pain. Just an update. Whenever I was goin to college they had their background music, it was horrible, COUNTRY MUSIC! Who does that! Talk about having to bring your own music into the gym!
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Double D said:
That is great news, I was hoping something like that would happen for you. When ever I get an injury I usually become extremely pessimistic. The only good part of that is a big relief when I find out what I had wasn't so bad.
Lawl @ DOD... I was getting frustrated whilst playing yesterday because I hadn't edited my config file for extra brightness, so I couldn't see the German's half the time on Caen because they were so damn dark.
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Seanp156 said:
lawl, I got my gamma/brightness turned pretty high. I just played a custom map I've never done and went 10 and 5 lawl. Sometimes just running straight into enemy terratories is the way to go.
I don't start til Sept 20th =p
