- Joined
- Nov 28, 2005
- Messages
- 19,128
- Reaction score
- 275
- Points
- 83
Today -
warm up
did deadlift warm ups to 315 lb. Wasn't there mentally, so stopped.
unilateral barbell RDL - (no straps, no belt)
3x5 w/ 175 lb PR (I usually do these after deadlifts and squats, and it felt good to do them unfatigued)
back squat -
1x2 with 255, 275, 295, 315 lb
bouldered for a couple hours afterward
warm up
did deadlift warm ups to 315 lb. Wasn't there mentally, so stopped.
unilateral barbell RDL - (no straps, no belt)
3x5 w/ 175 lb PR (I usually do these after deadlifts and squats, and it felt good to do them unfatigued)
back squat -
1x2 with 255, 275, 295, 315 lb
bouldered for a couple hours afterward