• Hello, please REGISTER and become a member of our community! You will then be able to start threads, post comments and send messages to other members. Thanks!

Fu Fu's l337 journal

KelJu

Thats Dr. Keke to you!
Registered Member
Joined
Jul 26, 2005
Messages
14,833
Reaction score
1,676
Points
0
Location
In my imagination.
Today's workout -

olympic squats - RI 3 minutes
set #1 - 10 reps at 135 lbs (warm up)
set #2 - 15 reps at 225 lbs
set #3 - 15 reps at 225 lbs PR

First time ever venturing to that high of reps, it's like another world. Pretty big PR. I was planning on doing a third set but I didn't know how my body would react. My legs were gonna 'splode with pain.

DB RDL's - RI 2 1/2 minutes
set #1 - 15 reps at x2 100 lbs
set #2 - 15 reps at x2 100 lbs PR

alternating single leg extensions - no rest
8 reps each leg at 90 lbs x2

Awesome workout, never thought I'd find myself willingly do 15 rep squats, but whatever. Squats went perfectly, they were all deep(not quite ATG) and went up smoothly up to the last rep. I didn't feel much like puking till after my workout was over. I was doing my cooldown walk and after a minute it was too much to stand. I could feel that shit creeping up my throat. Short workout, but my previous lowerbody workout was brutal so I lowered the volume. This was brutal also, but in a different way.

I was so anxious of my squats I forgot my pen and paper to log, my gym pass, and I left my cell phone in my pocket. Glad it's over!

Time off to rest starts now! Ahhhh.........:)



Nice job man. I am so glad to come back to the journals and see you and sean kicking ass as usual. Well I'm back man. I am here to do it with ya once again.
 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,083
Reaction score
274
Points
83
Nice job man. I am so glad to come back to the journals and see you and sean kicking ass as usual. Well I'm back man. I am here to do it with ya once again.

Thanks.

We all need to stick with it.
 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,083
Reaction score
274
Points
83
hey fufu are you on a week offbreak?

Yup, starting back tommarow with a lower body workout. I love coming back from a week off. I got alot of good rest.
 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,083
Reaction score
274
Points
83
Weight was 179 lbs this morning, slow bulk has been going fine, although it there have been somedays where my diet is not-so-slow bulk.
 

KelJu

Thats Dr. Keke to you!
Registered Member
Joined
Jul 26, 2005
Messages
14,833
Reaction score
1,676
Points
0
Location
In my imagination.
Weight was 179 lbs this morning, slow bulk has been going fine, although it there have been somedays where my diet is not-so-slow bulk.

Don't sweat it dude. I am going to get fat this winter, its going to be great. I am going to order about ten 6lb tubs of mussle milk, and drink about 8 muscle milk shakes a day.
 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,083
Reaction score
274
Points
83
Don't sweat it dude. I am going to get fat this winter, its going to be great. I am going to order about ten 6lb tubs of mussle milk, and drink about 8 muscle milk shakes a day.

lawl nice, I'm looking forward to it actually. I've never been 200 + lbs and I think it would be cool to be.
 

CowPimp

Fueled by Testosterone
Elite Member
Joined
Jan 4, 2004
Messages
15,721
Reaction score
81
Points
0
Location
Silver Spring, MD
Don't sweat it dude. I am going to get fat this winter, its going to be great. I am going to order about ten 6lb tubs of mussle milk, and drink about 8 muscle milk shakes a day.

You better buy about ten huge packages of TP with that.
 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,083
Reaction score
274
Points
83
My week off has been completed, back to strength training for the next 4 weeks.

Today's workout -

back squats - RI 2 minutes
warmup: 10x135, 1x225, 1x275, supine glute bridges 1x12
set #1 - 3 reps at 285 lbs
set #2 - 3 reps at 285 lbs
set #3 - 3 reps at 285 lbs PR

single legged leg press - RI 90 seconds
set #1 - 6 reps each leg at 255 lbs
set #2 - 6 reps each leg at 255 lbs
set #3 - 6 reps each leg at 255 lbs

db step-ups - RI 2 minutes
set #1 - 6 reps each leg at x2 70 lbs PR
set #2 - 5 reps each leg at x2 60 lbs
set #3 - 5 reps each leg at x2 60 lbs

smith machine calve raises - RI 60 seconds
set #1 - 12 reps at 95 lbs
set #2 - 12 reps at 95 lbs
set #3 - 12 reps at 95 lbs

held the bottom stretch for 2-3 seconds, slow eccentric, slow concentric, hold at top.

On the second set of step-ups I added about 6 inches to the platform, that made a huge difference, so much harder. I decided to drop the weight and a rep for that.

Great workout. I felt a bit out of it this morning, I didn't feel that motivated to go to the gym. Once I got under the bar for squats I was fine though. 285 felt good, every set went smooth, reps were deep and form was very good. The last set seemed the easiest for some reason. I was widening my stance a bit each set, I'm transitioning to PL style. I can't wait till tuesday I so can deadlift some triples!
 

P-funk

Patrick
Elite Member
Joined
Dec 6, 2002
Messages
29,784
Reaction score
48
Points
0
Location
AZ
Get Shredded!
good job on the PR squats.

I didn't know cats could hold that much weight on their back.

Be careful going to wide on the squats though. it puts a lot of pressure on the hips. Most guys that squat really wide use squatter briefs to keep everything tight. So, just make sure you aren't to wide that you can't control. Otherwise you might find yourself using one of your nine lives.
 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,083
Reaction score
274
Points
83
good job on the PR squats.

I didn't know cats could hold that much weight on their back.

Be careful going to wide on the squats though. it puts a lot of pressure on the hips. Most guys that squat really wide use squatter briefs to keep everything tight. So, just make sure you aren't to wide that you can't control. Otherwise you might find yourself using one of your nine lives.

Thanks, you'd be suprised at cat's bw:strength ratio!

My stance pretty fairly narrow to begin with. I just stay within a comfortable zone. Thanks for the advice, I'm definintely not looking to bust a nut anytime soon!
 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,083
Reaction score
274
Points
83
Shit, I forgot to log some shit.

planks - RI 60 seconds
set #1 - 40 seconds
set #2 - 50 seconds PR First time doing these

I just held them till they hurt, not to failure though.

rotator cuff shenanigans
 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,083
Reaction score
274
Points
83
It's friday night, that means I can treat myself to a cheat meal, PIZZA!

I just ate a mound of kidney beans though, hopefully I can work up an appetite in 2 hours.
 

shiznit2169

flawless
Registered Member
Joined
Mar 4, 2005
Messages
4,076
Reaction score
26
Points
0
Location
Massachusetts
It's friday night, that means I can treat myself to a cheat meal, PIZZA!

I just ate a mound of kidney beans though, hopefully I can work up an appetite in 2 hours.

I just ate 5 slices of pepperoni pizza from Papa Gino's :nanner:

We get pizza every friday night. It's like a tradition in my family.

Pizza + seinfeld + sox game = yummy
 

KelJu

Thats Dr. Keke to you!
Registered Member
Joined
Jul 26, 2005
Messages
14,833
Reaction score
1,676
Points
0
Location
In my imagination.
Hey Fu, what happened to the yogo? I haven't seen you mention it in a while.
 

Seanp156

Lexen Xtreme
Registered Member
Joined
Nov 11, 2004
Messages
4,246
Reaction score
15
Points
0
Location
Columbus, Ohio
I just ate 5 slices of pepperoni pizza from Papa Gino's :nanner:

We get pizza every friday night. It's like a tradition in my family.

Pizza + seinfeld + sox game = yummy

Damn you all... I screwed up in the middle of the week, so no cheat meals this weekend...
 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,083
Reaction score
274
Points
83
Hey Fu, what happened to the yogo? I haven't seen you mention it in a while.

It thought it was too taxing to do with weight training, plus I got tired of paying 8 bucks a visit. I've been doing some yoga in my post-workout stretch, just not with a bunch of hot girls.
 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,083
Reaction score
274
Points
83
Damn you all... I screwed up in the middle of the week, so no cheat meals this weekend...

I'll allow you to eat on bite of pizza, that is all!
 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,083
Reaction score
274
Points
83
Did some hiking today with the dog. Mosquitoes cut it short though.
 

SuperFlex

Senior Member
Elite Member
Joined
Nov 24, 2004
Messages
4,268
Reaction score
7
Points
0
How are things going for you fufu? I see the kiki's are proud...
 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,083
Reaction score
274
Points
83
Things are going well. I just came off a 7 day break and I have a upper body workout on monday, looking to set some PR's.
 

fufu

fiendish thingy
Elite Member
Joined
Nov 28, 2005
Messages
19,083
Reaction score
274
Points
83
mrowfl, thanks.
 

BigDyl

Elite Kiki
Registered Member
Joined
Jun 16, 2004
Messages
15,393
Reaction score
42
Points
0
Location
Securityland
whipping.gif
 
Top