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Fu Fu's l337 journal
- Thread starter fufu
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*pat pat pat*
omg t3h ufc fight kept up up late... like 2am is late you stupid bish... haha 
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omg t3h ufc fight kept up up late... like 2am is late you stupid bish... haha
2 AM is late for us elite lifters son. Now how am I supposed to get up at 5 am and butter my balls for some hardcore pre-workout posing.
STFU and go lift something ... poser. What's up with them dips anyway?
Brutus_G
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LOL
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Only pussy gyms are closed on holidays... My gym's open every single day of the year, even if it's just for 4 hours.
Pffttt 2 AM is late for hardcore lifters? Over break here, there's been more than 1 occassion where I've gone to bed past 5AM, and gotten up at 1-3pm.
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Yol are absolutely right, my gym is a pussy gym. I like it though...because there are no people who work down there so I can do whatever I want. Gym is only open till 430 today so I better go!
Gogogo move out!
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Today's workout -
upper strength
PL bench press - RI 90 seconds
warm ups - 1x8 at 45, 1x8 at 95, 1x1 at 135, 1x1 at 185
5x3 at 200 lbs
single arm DB rows - RI 100 seconds
3x3 each side at 125 lbs PR
unilateral cable pulldowns - RI 90 seconds
3x4 each side at 100 lbs PR
DB lateral raise - RI 90 seconds
2x12 each side at 25 lbs
DB overhead elbow extension
set #1 - 8 reps each arm at 35 lbs
set #2 - 8 reps each arm at 30 lbs
stretch
Successful workout!
upper strength
PL bench press - RI 90 seconds
warm ups - 1x8 at 45, 1x8 at 95, 1x1 at 135, 1x1 at 185
5x3 at 200 lbs
single arm DB rows - RI 100 seconds
3x3 each side at 125 lbs PR
unilateral cable pulldowns - RI 90 seconds
3x4 each side at 100 lbs PR
DB lateral raise - RI 90 seconds
2x12 each side at 25 lbs
DB overhead elbow extension
set #1 - 8 reps each arm at 35 lbs
set #2 - 8 reps each arm at 30 lbs
stretch
Successful workout!
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OMFG! That picture is cool on so many levels. Thank you Bakerboy, you have made my day.
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No, not on these. A bit of movement with my left side on the last rep though. Definantly not jerking the weight around. Steady up and down. I perform pretty well with very low reps, however. Higher reps I put a little body into it on occasion.
Happy new year
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Benching does enough for my shoulder. My shoulders are a vunerable point on me so I don't like to do too much overhead pressing, especially not after benching. I did throw some lateral raises in for fun, they don't seem to bother me.
lawl
I was just making a point that it is westsidish. Not so much that I thought you need to do some more shoulder work.
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I was just making a point that it is westsidish. Not so much that I thought you need to do some more shoulder work.
Ohhhhhhhhhhh ok.
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Eventually we'll convert him
I'd like to have a training partner and a good gym I was going to do Westside.
