Fu Fu's l337 journal

[Double D]

LOL D ... love that sig ...

Only speak the truth.

I recall some killer leg workouts whenever I thought they were going to kill me and instead of giving up I would go through some more sets until I stepped outside and puked my guts out and then finshed the rest of it after about a 5 minute break.

 

[Double D]

Those squat numbers are pretty damn good.

 

[fufu]

ty

 

[fufu]

Weight today is 194.

Abs are sore today too...I don't remember that last time this has happened.

 

[Bakerboy]

Must have been the cinder blocks the kiki crew were dropping on your stomach when you were sleeping.

 

[fufu]

Must have been the cinder blocks the kiki crew were dropping on your stomach when you were sleeping.

Must have been, they want me nice and conditioned for my next fight.

 

[Bakerboy]

^ Yes, because you can't be a killer with just good looks.

 

[fufu]

 

[Brutus_G]

Weight today is 194.

Abs are sore today too...I don't remember that last time this has happened.

WTF indeed your always 10 pounds above me

 

[BigDyl]

 

[fufu]

WTF

 

[P-funk]

what is up with bigdyl's eyes in that picture? they are poping out of his head!

 

[fufu]

weight is 193.5 today.

 

[Bakerboy]

weight is 193.5 today.

That's because you dropped an extra load from looking at that fucked up picture BigDyl sent you...

I feel so violated I want to cut both my eyes out.

 

[KelJu]

That picture is disturbing on so many levels.

 

[fufu]

That's because you dropped an extra load from looking at that fucked up picture BigDyl sent you...

I feel so violated I want to cut both my eyes out.

ouchies!!!

now by load do you mean....nevermind.

 

[fufu]

That picture is disturbing on so many levels.

it is...but I still managed to look at the girls titties for a few seconds.

 

[Brutus_G]

IM so confused that girl looks like she is enjoying it and she's grabbing that fat guys shirt on the right.

 

[fufu]

Today's workout -

upper strength

PL bench press - RI 90 seconds
warm ups - 1x10 at 45, 1x8 at 95, 1x1 at 135, 1x1 at 185
5x3 at 205

HS single arm row - RI 90 seconds
3x5 each side at 4 plates+25 lbs PR

unilateral cable pulldowns - RI 90 seconds
3x4 each side at 105 lbs PR

DB lateral raises - RI 90 seconsd
2x10 each side at 30 lbs

cable supinated grip single arm elbow extensions - RI 60 seconds
set #1 - 12 reps each arm at 50 lbs
set #2 - 12 reps each arm at 60 lbs PR first time doing these.

Very good workout. Everything went smoothly. Benching form feels like it is getting better.

 

[Brutus_G]

Hitting some good PRs fufu good job man.

 

[fufu]

thanks bruteski

 

[fufu]

Ok here is the game plan.

I've been working on triples on my bench on the upper strength days for three weeks. I don't know if I could hit 5x3 w/ 210, possibly. Anyways even if I could I feel like switching things up. My next upper day I will prioratize weighted chins on probably do some incline DB shitskis.

Tommarow I will be doing deadlifts for the first time in a few weeks. Not sure what I will do for those but next week I will go for a 1RM PR. I've been doing heavy squats and RDL's and I think I'm ready to hit it. I will use tommarow to get back to the movement...hmm what to do. After the PR attempt I will take a week off I think. Probably do some yoga 3x a week until I go back to school. Then I will start something new.

 

[Bakerboy]

What date do you start school?

 

[fufu]

Next semester starts the 29th, I head back 28th. I feel this semester will be better if I can go to bed early consistantly. I feel excited to start new classes... I just to not let myself get behind.

 

[Brutus_G]

Ok here is the game plan.

I've been working on triples on my bench on the upper strength days for three weeks. I don't know if I could hit 5x3 w/ 210, possibly. Anyways even if I could I feel like switching things up. My next upper day I will prioratize weighted chins on probably do some incline DB shitskis.

Tommarow I will be doing deadlifts for the first time in a few weeks. Not sure what I will do for those but next week I will go for a 1RM PR. I've been doing heavy squats and RDL's and I think I'm ready to hit it. I will use tommarow to get back to the movement...hmm what to do. After the PR attempt I will take a week off I think. Probably do some yoga 3x a week until I go back to school. Then I will start something new.

Sounds like a good game plan fuski cant wait to see your new 1rm

 

[Burner02]

glad I didn't see the pic?

 

[AndrewSS]

fufu is becoming a jaw-dropper

 

[Double D]

Sounds like a good game plan to me. Oh and sometimes sleep is overatted, especially whenever you are young and single. Trust me whenever you get married with 2 kids then yes, sleep is good, but with you and your age and your status, then by all means live it up.

 

[KelJu]

Next semester starts the 29th, I head back 28th. I feel this semester will be better if I can go to bed early consistantly. I feel excited to start new classes... I just to not let myself get behind.

Thats bullshit. I had to start back today.

 

[fufu]

Thats bullshit. I had to start back today.

lawl, that blows.

I think our schedules are a bit different though.