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Seanp156 said:Meh.... At this point, I don't want to continually rape my knees on the courts...
tell me about it, that is the worst part. That and my lower back.
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Seanp156 said:Meh.... At this point, I don't want to continually rape my knees on the courts...
Seanp156 said:Hrmm... My back never bothered me, but then again I wasn't deadlifting or squating at the same time I was playing tennis.
shiznit2169 said:Well, there are a few you could do
I think the best would be an upper/lower split training 4 days a week.
For example,
Mon - Upper
Tues - Lower
Wed - Off
Thurs - Upper
Fri - Lower
Sat and Sun - Off
Take a look at my routine i just posted for further details if you are interested
fufu said:I was actually thinking something like that. Maybe I will try P/RR/S
shiznit2169 said:I tried that and got bored after 2-3 weeks. It places too much emphasis on bodypart training only. I like to focus more on compound exercises and get all my muscles and stabilizers involved and its more rewarding leaving the gym rather than finishing off a burnout set of bicep curls.
fufu said:dah, I think I may try this upper lower idea. and alternate between high and low reps
fufu said:oh baby
lawl, that guy is really 1337 too.
BoneCrusher said:Why ya doin that FuFu? Full body in one routine I meant to ask ...
BigDyl said:This is the most complex routine ever concieved.
KelJu said:Don't fuck around with your shoulder man, trust me.
fufu said:Gahh, last night my friend had a party and I decided to go because he is leaving for the army this month. Drank too much which ended up in a horrible night of sleep and the feeling of shittyness I have right now. Ever since I woke up I've been waiting for night so I can go back to sleep. Maybe it isn't so bad though, I'll get back onto an earlier schedule.
Gonna go check out a job position tommarow morning to be some breakfast attendent at some rich trendy Inn, hopefully I can get some good pay if I get the jorb. Hopefully it doesn't involve me getting up super early though, we will see.
fufu said:I actually thought of your shoulder injury, what exactly did you do to it?