Fu Fu's l337 journal

[Double D]

meal #4 - protein bar

What kind? Havent really found one yet I like, but oh well theres always tommorow.

 

[BigDyl]

What kind? Havent really found one yet I like, but oh well theres always tommorow.

Trioplex is the best.

 

[Double D]

Trioplex is the best.

I havent heard of them, are they new? Then again I havent looked for a protein bar in sometime.

 

[BigDyl]

I havent heard of them, are they new? Then again I havent looked for a protein bar in sometime.

http://www.gotbody.com/store/Shop_By_Brand___Chef_JayCHEF289?partnerid=nextag

 

[Double D]

Thanks BD.

 

[fufu]

meal #5 - 1 cup of cottage cheese and pb

 

[Brutus_G]

http://www.t-nation.com/findArticle.do?article=body_87prote

http://www.t-nation.com/readTopic.do?id=459861
http://www.t-nation.com/readTopic.do?id=461709
http://www.t-nation.com/readTopic.do?id=459516

I avoid the stuff also it seems like every single fish oil except 2 contain soy
lol its driveing me crazy.

 

[fufu]

What kind? Havent really found one yet I like, but oh well theres always tommorow.

Power Bar, contained a decent amount of sugar I think.

 

[fufu]

http://www.t-nation.com/findArticle.do?article=body_87prote

http://www.t-nation.com/readTopic.do?id=459861
http://www.t-nation.com/readTopic.do?id=461709
http://www.t-nation.com/readTopic.do?id=459516

I avoid the stuff also it seems like every single fish oil except 2 contain soy
lol its driveing me crazy.

orly? That is odd. I don't know why they would contain soy.

lawl, those guys really hate soy. However, that one cereal I do eat has no soy in the ingredients.

 

[fufu]

meal #1 - 7 egg whites, slice of quiche, 2 blueberry panckake(no syrup), small serving of mac and cheese, 8 ounces of 1% milk

 

[fufu]

meal #2 - 4.25 ounces of cooked ground beef, a few small slices of chedder cheese, 1 large banana, 1 1/4 cups of Kashi Cinnamin harvest cereal w/ 1% milk, serving of organic sour kraut, hand full of stoned wheat thin crackers

 

[fufu]

Back at the homestead for the weekend. I've actually lost a couple lbs. I'll take the next day and a half to eat big. Skipping today's workout because I'm still recovering from last night and I got shit to do. No biggy, just an upper day. Tommarow I'll get to go to my old gym again, woo.

 

[Brutus_G]

Back at the homestead for the weekend. I've actually lost a couple lbs. I'll take the next day and a half to eat big. Skipping today's workout because I'm still recovering from last night and I got shit to do. No biggy, just an upper day. Tommarow I'll get to go to my old gym again, woo.

who needs the show muscles squating is where its at.

 

[fufu]

who needs the show muscles squating is where its at.

Fuck yeah. I want to atleast maintain my weight though, I don't want to lose any muscle. I'm trying to get bigger because when I am putting on weight and eating alot my strength progresses better.

 

[fufu]

meal #3 - 1 can of tuna w/ 2 tblspoons of canola mayo, 1 cup of Fage yogurt w/ splenda, 1 cup of cheese filled tortellinis(mixed with the tuna), serving of organic sour kraut

 

[BigDyl]

meal #3 - 1 can of tuna w/ 2 tblspoons of canola mayo, 1 cup of Fage yogurt w/ splenda, 1 cup of cheese filled tortellinis(mixed with the tuna), serving of organic sour kraut

Lawl i ate the exact same thing minus tortleinnies and sour kraut.

 

[Brutus_G]

I like salmon the best emmmm

 

[fufu]

Mmmm, I'm about to make a breakfast of biblical proportions.

 

[fufu]

meal #1 - 2 whole eggs, 6 egg whites, few large slices of cheddar cheese, 1 cup cooked oats, 1/3 cup of wild blueberries, 1 large banana, 1/2 cup of 1% milk

 

[Seanp156]

Leeaaoorrgggeee Breakfast.

 

[fufu]

New pics in the gallery at around 8 lbs heavier.

 

[fufu]

meal #2- 5.5 ounces of ground beef, 1/2 cup of low fat shredded cheese mix, 3 tblspoons of sour cream, 2 hard tortillas, couple tblspoons of black olives, taco sauce - - - all mixed into what I call "Fufu's taco delight"

1 slice of sprouted barley bread w/ canola/butter spread, serving of sour kraut, 1 large banana

 

[fufu]

Today's workout -

deadlifts - RI full recovery
warm ups - 1x8 at 135, 1x4 at 225, 1x1 at 315
set #1 - 3 reps at 365 lbs (conventional stance)
set #2 - 3 reps at 365 lbs (sumo stance)

unilateral RDL's - RI 60 seconds
set #1 - 8 reps each side at 60 lbs
set #2 - 8 reps each side at 65 lbs
set #3 - 8 reps each side at 70 lbs PR

Bulgarian squats - RI 2 1/2 minutes
set #1 - 5 reps each leg at x2 85 lbs
set #2 - 5 reps each leg at x2 85 lbs PR

Smith calve raises - RI 60 seconds
set #1 - 15 reps at 135 lbs
set #2 - 15 reps at 135 lbs
set #3 - 15 reps at 135 lbs

Good workout. I felt more owned that usual after. Today has been feeling surreal and dream like. Ahhhhh...

First time doing conventional stance deadlifts. It was ok, I got this familiar discomfort in my glutes when I did them though. Back to sumo, lawl.

 

[Brutus_G]

My 2nd meal of the day is usually

8 egg whites 4 whole eggs 8 ounces veggies and 9 ounces of grapefruit 2 cups of bcca grape flavored 7 grams of nuts

 

[Brutus_G]

kick ass deads. I also like sumo the best

 

[fufu]

My 2nd meal of the day is usually

8 egg whites 4 whole eggs 8 ounces veggies and 9 ounces of grapefruit 2 cups of bcca grape flavored 7 grams of nuts

Solid meal! 12 eggs? That is a shitload of food volume.

kick ass deads. I also like sumo the best

Thanks, they were friggin hard. I was supposed to do 375 3x3 today but my back felt too tight. I also thought I was doing 375 at the time, I forgot to throw a couple 5 lb plates on after the I put the 25's on along with the rest.

I'll just say sumo stance fits my body type more, that's my easy excuse.

 

[fufu]

meal #3 - small buffalo chicken cheese bread sticks w/marinara and blue cheese sauce. *

*CHEAT MEAL!

 

[BigDyl]

Bad fufu!

 

[fufu]

Bad fufu!

lawl I'm eating low sodium %1 cc w/ spenda and olive oil.

So in that case.

meal #4 - 1 cup of cc w/ 2 tblspoons of EVO

 

[Seanp156]

lawl I'm eating low sodium %1 cc w/ spenda and olive oil.

So in that case.

meal #4 - 1 cup of cc w/ 2 tblspoons of EVO

I think I just threw up in my mouth a little. Shouldn't it be EVOO?