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Fu Fu's l337 journal

Seanp156 said:
Puhhh leeeeze... I tried to talk to you about computer hardware once and you didn't know a video card from your ass.
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True story, sometimes I do confuse my ass with my video card, it was not...pretty.
 
fufu said:
I know! He cut me so deep...:bawling:

I hate you Sean! You're a cold heartless son of a bitch!




:roflmao:
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sean can be a cold hearted bitch sometimes... its quite true, everytime he comments in my yeornal i cry or cut myself :(
 
14\/\/41, haha, this is silly.
 
Today's workout -

deadlifts(sumo)
warm ups - 1x8 at 135, 1x3 at 225, 1x1 at 315, 1x1 at 405
set #1 - 1 rep at 435 lbs PR
set #2 - missed 455 lbs

back squats -
warm ups - 1x8 at 135, 1x3 at 225
set #1 - 4 reps at 295 lbs PR

knee says no, so I did two more sets of Bulgarian squats instead

Bulgarian squats - RI 2 minutes
set #1 - 10 reps each leg at x2 70 lbs
set #2 - 10 reps each leg at x2 70 lbs PR

lay down for 5 minutes

barbell RDL's - RI 2 minute
set #1 - 5 reps at 315 lbs
set #2 - 5 reps at 315 lbs
set #3 - 5 reps at 315 lbs PR

single legged leg press - RI 90 seconds
set #1 - 20 reps each leg at 175 lbs
set #2 - 20 reps each leg at 195 lbs PR

seated leg curls - RI 60 seconds
set #1 - 12 reps at 180 lbs
set #2 - 12 reps at 195 lbs

stretch

Ahrg. This workout made me happy, sad, and angry. Deadlift was easy, went up fine. I went for 455, got it up about 5 inches, then my left knee kind of wobbled and I just let it down. Really felt like I could have had it. I wasn't as mentally prepared either, I kept hesitating too much, and I thought about it too much, ghey ghey ghey. Seems like I can be really psyched for a 1st 1RM PR attempt, then after that I just feel abit phased out. Fucking back squats bothered my knee. Felt fine during the set then after my right knee was not having it. I wonder it is a patellar problem or meniscal. Bulgarian squats did not bother me at all, my knee felt great actually after doing them, same with 1 legged leg presses. Overall workout was good, but I am a bit dissapointed and angry with myself. After my next couple of workouts I'll take a week off then do some good ol' 3x3's with my deadlifts and do some speed work as well. Then I shall return where I last failed.

I'll have the video up in a bit.
 
Good job nice lift.

What the fuck was with the music in the back ground hahaha.
 
IainDaniel said:
Good job nice lift.

What the fuck was with the music in the back ground hahaha.
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Thanks.

:laugh:

Little Richard. They always play the most awful gym music there. They often have polka songs playing.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
I just realized something. Whenever I have gone for 1RM PR's, I almost always get the 1st attempt easy, then when I add a small amount of weight I never make it. I think it is because I gather alot of nervous energy before the lift, then afterwards I get very woozy and spaced out because of all that nervous energy expended. I kept hesitating before 455, and I kept going from feeling amped up, to spaced out and sleepy. I learned something about myself today, hehe. So in the future when I go for PR's, I'll just hit one, then give it a rest until next time.
 
DOMS said:
That's quite a few consecutive days of PRs! :clapping: :thumbs:

21700E%7EThe-Incredible-Hulk-Posters.jpg
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rofl, thank you DOMS, I appreciate it.

I rofl because my parents told me I am turning into the hulk today, lawl. :rolleyes: 188 lbs hardly constitutes hulkness.
 
fufu said:
I just realized something. Whenever I have gone for 1RM PR's, I almost always get the 1st attempt easy, then when I add a small amount of weight I never make it. I think it is because I gather alot of nervous energy before the lift, then afterwards I get very woozy and spaced out because of all that nervous energy expended. I kept hesitating before 455, and I kept going from feeling amped up, to spaced out and sleepy. I learned something about myself today, hehe. So in the future when I go for PR's, I'll just hit one, then give it a rest until next time.
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na. I get the same thing, as do many of my friends. CNS is just fried up. You nail a big weight, step it up 20lbs and it feels like you added 200lbs to the bar.

BTW, you looked like you had another 25-30lbs easily on that deadlift.

:borat voice: very nayce :thumb:
 
fUnc17 said:
na. I get the same thing, as do many of my friends. CNS is just fried up. You nail a big weight, step it up 20lbs and it feels like you added 200lbs to the bar.

BTW, you looked like you had another 25-30lbs easily on that deadlift.

:borat voice: very nayce :thumb:
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lawl, yeah I guess that does make some sense. Yeah, I feel the same way with adding weight, I'll just work on my deadlifts a bit more after my next deload then go for another 1RM in about a month, I like having some extra slack for going around the next time anyways. Thanks! :)

Haven't seen you around IM in a while, got things keeping you busy? How's MMA going?
 
a) Good job! That was a nice pull. back was tight and flat. I didn't know you pull sumo.



fufu said:
I just realized something. Whenever I have gone for 1RM PR's, I almost always get the 1st attempt easy, then when I add a small amount of weight I never make it. I think it is because I gather alot of nervous energy before the lift, then afterwards I get very woozy and spaced out because of all that nervous energy expended. I kept hesitating before 455, and I kept going from feeling amped up, to spaced out and sleepy. I learned something about myself today, hehe. So in the future when I go for PR's, I'll just hit one, then give it a rest until next time.
Click to expand...


Don't be so quick to break the PR and then break it again in the same day. The important thing is to allow the CNS to develop an ability to handle greater and greater loads overtime, not to kill it all in one training session. If I hit a PR, I shut it down. That is it. Next week, or two weeks later, I will take a stab at it again. PRs are very taxing on the Nervous System, whether you feel it or not. A lot of times, because it is only one rep, it isn't that fatiguing. You do it, you think "fuck, that was pretty heavy", and three minutes later you think you are ready to rock again, which isn't always the case. You can be pretty blown out on the inside, especially if you really got yourself psyched up for the lift and burned out mentally. So, break the PR, and then break it again during another training date, and keep the progress moving in the right direction.
 
Brutus_G said:
Nice dead lifting fufu:thumb: You did seem very nervous before your attempt.
God look at those thighs!
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Thanks Brutus. I also take a moment to get prepared, I usually pace alot, probably for a minute or so. When I grab the bar I usually make funny faces and do shit with my tounge, lawl.

Yeah, legs seem to be one of my genetically predisposed areas where I can gain muscle pretty easily. My dad has like 18 inch calfs and probably 26 inch upper legs, and he has never trained with weights. I didn't get his calfs though :(.
 
P-funk said:
a) Good job! That was a nice pull. back was tight and flat. I didn't know you pull sumo.






Don't be so quick to break the PR and then break it again in the same day. The important thing is to allow the CNS to develop an ability to handle greater and greater loads overtime, not to kill it all in one training session. If I hit a PR, I shut it down. That is it. Next week, or two weeks later, I will take a stab at it again. PRs are very taxing on the Nervous System, whether you feel it or not. A lot of times, because it is only one rep, it isn't that fatiguing. You do it, you think "fuck, that was pretty heavy", and three minutes later you think you are ready to rock again, which isn't always the case. You can be pretty blown out on the inside, especially if you really got yourself psyched up for the lift and burned out mentally. So, break the PR, and then break it again during another training date, and keep the progress moving in the right direction.
Click to expand...


Thanks Funky, I am always very concerned with form.

I started pulling sumo probably about 6 months ago. Conventional would really bother my lower back and glutes, it felt like I had to lean too much forward. When I tried sumo it felt awesome, it allowed me to sit back more. I do RDL's with a conventional stance, however. Funny thing is I like squatting narrow, olympic style, and the wide squat stance doesn't do it for me.


Well thanks for the explaination, good to know I am not the only one this happens too. I was coming to terms that I can't expect myself to hit 2 PR's in the same session, I'll know what to do in the future.
 
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