FuFusClient's 1337 Journal

[FuFusClient]

Bench Press:
8x105
8x105
8x105

Overhead press:
5x85
8x65

Db rows:
8x40
8x45
8x50

Supinated grip pulldowns:
8x120
8x135~PR
8x135~PR

Rotator Cuff Work

Planks-10sets-5seconds each- 10 second RI, 7KG med. ball

Stretches

 

[fufu]

lawl, actually it was a 6 KG medicine ball,no biggy, the damn place didn't have the 7, I thought I saw one last time. Hmmm.

You need to go check out the other forums and experience the wonder of IM!!!!

 

[Jodi]

wow, this journal is gay I feel like I walked into a homosexual club.

Oh and welcome to IM

 

[fufu]

wow, this journal is gay I feel like I walked into a homosexual club.

Oh and welcome to IM

......

 

[BigDyl]

wow, this journal is gay I feel like I walked into a homosexual club.

Oh and welcome to IM

That's it misses, infraction #1!

 

[FuFusClient]

warm up 3 mins on ellip.

leg streches

back squats:
8x145
8x135
8x135

rack deadlifts:
10x175~PR
10x185~PR
10x195~PR

grip work:
15 sec w/ 70 on each hand
15 sec w/ 75 on each hand

stretches

 

[Brutus_G]

Hey fufus client welcome to IM. What are your goals right now?

 

[Seanp156]

Making good progress with the weights I see, keep it up.

 

[Double D]

The program you got put together looks very solid.

 

[FuFusClient]

ty ty all. I owe it all to fufu. My goals are just to gain muscle and lose some fat. I have no particular numbers in mind and as long as im progressing ill be happy

 

[Double D]

Thats how we all start out then we want more!!

 

[fufu]

BTW his rack deadlifts are set about 8 inches below the bottom of his knee. Working to full ROM, should have it soon.

 

[MyK]

********************GheyJournalAlert!!!*************************

 

[fufu]

********************GheyJournalAlert!!!*************************

You'll fit right in. Pun intended.

 

[fufu]

Ryan you going out tonight???

 

[MyK]

You'll fit right in. Pun intended.

after Ryans 12'er, I imagine anyone would, you little slut!

 

[fufu]

after Ryans 12'er, I imagine anyone would, you little slut!

 

[PWGriffin]

am I wrong or is the man military pressing more than he benches??

 

[FuFusClient]

Yes Colin we went out last night. I got owned and jon and bob didnt drink as might as me

 

[fufu]

am I wrong or is the man military pressing more than he benches??

Nah, where do you see that?

 

[fufu]

Yes Colin we went out last night. I got owned and jon and bob didnt drink as might as me

That's 2pid. Then again you are an alcoholic.

lawl

 

[fufu]

Ryan! I expect you to work out today!

Here is what I want you to do.

dumb bell rows - 3x10 with the 50's
wide grip overhand grip pulldowns - 3x12 - 105 lbs
dumb bell bench press - 3x10 with the 35's, or 40's depending on how you feel
seated dumb bell overhead press - 2x10 with the 25's, or 30's depending on how easy it is

then two sets each of those rotator cuff exercises I showed you before.

5 sets of planks, 10 seconds each, just count in your head, 30 second rest in between.

form form form!

 

[Double D]

Ryan! I expect you to work out today!

Here is what I want you to do.

dumb bell rows - 3x10 with the 50's
wide grip overhand grip pulldowns - 3x12 - 105 lbs
dumb bell bench press - 3x10 with the 35's, or 40's depending on how you feel
seated dumb bell overhead press - 2x10 with the 25's, or 30's depending on how easy it is

then two sets each of those rotator cuff exercises I showed you before.

5 sets of planks, 10 seconds each, just count in your head, 30 second rest in between.

form form form!

Do you 2 not go to school with each other?

 

[FuFusClient]

Do you 2 not go to school with each other?

O we go to the same school. Fufu decided to go home this weekend and dithc me. So now I have to go work out by myself now. Thanks fuf.

 

[Double D]

Yeah I had a buddy that went home every weekend. One of the coolest guys to hang out with. But he was a total momma's boy whenever it comes to weekends.

 

[fufu]

I might be back tonight or tommarow.

What night was that party on again?

 

[FuFusClient]

in a couple hours momma's boy!!!!!!1

 

[fufu]

Did you work out???

 

[Double D]

in a couple hours momma's boy!!!!!!1

Haha.......guess I started that. Your in trouble now, you arent going to get a good spot.

 

[fufu]

Ryan is just jealous because I come when I workout and he doesn't.