FuFusClient's 1337 Journal

[Double D]

Wow dont need to know that.....the real question is who gets the ladies and who doesnt?

 

[fufu]

Wow dont need to know that.....the real question is who gets the ladies and who doesnt?

http://www.youtube.com/watch?v=RDeeRumrbLA

Ryan for sure! If he isn't living under a rock the ladies just swarm him!

 

[Double D]

You getting you some ladies are ya? Thats a boy. Conversation goes like this

Fufu:I can bench, squat, and dead more than you!!!

FC: Alright, well I definitly get more pussy than you kit kat.

 

[fufu]

lol, I would never say that!

 

[Double D]

Ryan........would he?

 

[FuFusClient]

neg Colin would never say that. Fufu is the nicest guy evar. Just because I get way more pussy than him doesn't mean he's going to project on me. Im training him with the ladies as we speak.

 

[fufu]

neg Colin would never say that. Fufu is the nicest guy evar. Just because I get way more pussy than him doesn't mean he's going to project on me. Im training him with the ladies as we speak.

Why aren't you at that party!?

 

[Double D]

Alright Fu your off the hook your not a huge dickhead.

 

[fufu]

Alright Fu your off the hook your not a huge dickhead.

 

[FuFusClient]

Im headin out ot the party in a couple

 

[BigDyl]

No drinking, son. Alcohol is catabolic and dehydrates you, and like 1000 other things. Don't make me get Jodi to post the list.

 

[Double D]

No drinking, son. Alcohol is catabolic and dehydrates you, and like 1000 other things. Don't make me get Jodi to post the list.

Silly BD dont you know Alcohol gets you

 

[fufu]

No drinking, son. Alcohol is catabolic and dehydrates you, and like 1000 other things. Don't make me get Jodi to post the list.

Moderation is key.

 

[Double D]

How'd the boozin go?

 

[FuFusClient]

boozing went well i had a great time

 

[FuFusClient]

3 min warm up on ellip.

stretches

box squats:
8x135
8x145
8x155

Deadlifts:
8x185
8x190
8x195

1 30 sec plank

stretches

 

[fufu]

You forgot to tag the PR on the deadlifts!

 

[KelJu]

I know this is a dumb question this late in the game, but wtf is a box squat?

 

[fufu]

I know this is a dumb question this late in the game, but wtf is a box squat?

Pretty simple, it is a squat where you descend your ass onto a box, then push back up. It helps develop the motion of "sitting back". I believe it also reduces some of the stretch reflex by absorbing some of the momentum.

Disregard the bands in that picture, lawl.

 

[Double D]

KelJu, you never played high school football did ya? The box squat was in every weight lifting program I did for football.

 

[FuFusClient]

Special fufu edition of Ryan's log.

flat bench press
warm ups - 1x6 at 45, 1x4 at 65, 1x4 at 85
set #1 - 4 reps at 135 lbs
set #2 - 4 reps at 135 lbs
set #3 - 4 reps at 135 lbs PR

seated overhead db press
set #1 - 4 reps at x2 35 lbs
set #2 - 4 reps at x2 35 lbs PR

supinated grip pulldowns
set #1 - 8 reps at 150 lbs
set #2 - 8 reps at 150 lbs
set #3 - 8 reps at 150 lbs PR

single arm hammer strength row
set #1 - 8 reps each side at 80 lbs
set #2 - 8 reps each side at 80 lbs
set #3 - 8 reps each side at 80 lbs PR

Ryan's form was best today during bench press. His negatives were very slow and controlled. te-hehe!

 

[Seanp156]

Pretty simple, it is a squat where you descend your ass onto a box, then push back up. It helps develop the motion of "sitting back". I believe it also reduces some of the stretch reflex by absorbing some of the momentum.

Disregard the bands in that picture, lawl.

True Story, however box squatting as a PLer is much different from how most people usually box squat... I learned this just recently with the guys I lift with... I feel like I'm learning to squat all over again

 

[fufu]

True Story, however box squatting as a PLer is much different from how most people usually box squat... I learned this just recently with the guys I lift with... I feel like I'm learning to squat all over again

orly? How so?

 

[FuFusClient]

Another special addition of fufu logging Ryan's workout -

squats
warm ups - 1x10 at 95 lbs
set #1 - 4 reps at 135 lbs
set #2 - 4 reps at 145 lbs
set #3 - 4 reps at 155 lbs

deadlifts
warm ups - 1x8 at 135
set #1 - 4 reps at 195 lbs
set #2 - 4 reps at 215 lbs
set #3 - 4 reps at 225 lbsPR

Bulgarian DB squats
set #1 - 8 reps each leg at bodyweight
set #2 - 8 reps each leg at x2 10 lbs
set #3 - 8 reps each leg at x2 10 lbs PR

stretch

 

[Brutus_G]

Nice deadlifting.

 

[FuFusClient]

Ty

 

[Double D]

Hey what happened here? Wheres this little fella been?

 

[fufu]

I think he lost motivation.

 

[Double D]

So I guess hes done huh? Another lost soul who stumbled away from bodybuilding. I guess he ran out in front of a truck and it made him road kill. Poor little kitty.

 

[fufu]

Who knows...haven't talked to him in a while.