i almost ate a pizza today, thne at the last second i didn't. im working on cutting the crap out of my diet.
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gaining for the gridiron
- Thread starter RCfootball87
- Start date
alright then
haha, i ate a pizza yesterday, and today i had mcdonalds once, other than that its been very healty.
im going back to a five day split after a week of 3 day. 3days suck! check the training section for more info.
i like this section of the forum, no politics and propaganda.
got a good solid leg workout tonight, and a good solid chest yesterday, things are going well.
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are you going to post your workouts?
Originally posted by P-funk
Sounds good!!! Are you gaining any weight or noticable size? When does practice for football start? Sometime over the summer or have you guys started some training already?
we haven't started mandatory workouts yet. nonmandatory go june through july, adn then theres a 14 day dead period from august 1st-14th when we cant have any contact with our coaches. then double a days start.
eventually, i dont really have time right now.
Originally posted by P-funk
Sounds good!!! Are you gaining any weight or noticable size? When does practice for football start? Sometime over the summer or have you guys started some training already?
im gaining weight and some of its water. i dont know about size, i dont workout with anyone, and i dont talk to people about it much.
i wasn't able to workout thursday or friday for schedule reasons, but i got chest tommorow and ill make it good.
did chest monday, legs tuesday, back wednesday(finally got a good back workout!) and today i did soulders. tommorow i do biceps and triceps.
i just got this whey yesterday that i ordered from allsportsnutrition.com . its protein usa pro-rated whey. 10 pounds for 43 bucks, and that after shipping charges! got here like 3 days after i ordered it. it tastes as good as optimum, with more protein an a smaller price tag. i highly recommend it.
ive just been sticking with my routine, which works good, and i just got some creatine. i haven't started creatine yet, but last week i gained like 2 pounds from diet and that new protein. i got a 60 serving 300 grams jar of optimum creatine powder(not pre-load, just the plain stuff), and i also ordered a 4 pounder of champion's creatine xtreme(creatine with great delivery, like cell-tech at like half the price) but it hasn't come yet. i plan on using the regular creatine for a month or so, and then switching over to the creatine xtreme(regular creatine is supposed to hit a platuea after a month, or so ive heard). im on a tight budget for supps right now and i have to stretch things to make it to football season.
just starting my loading phase today for creatine. i haven't had stomach discomfort yet really. ill load from today(saturday) to wednesday and then go maintanence.
man, i can't wait to work out again. i wonder if creatine will ahve any effect on my workout monday, ill be two and a half day into the load by then.
well i think the creatine is already kicking in. i punched out 12 reps on incline bench without much difficulty with a weight i struggled to get up 6 times last monday. this stuff is the best!
did legs today, not much else to report.
got my back workout ocming up tonight. just weighed myself last night, 135 pounds.
got a decent back workout done.
did decent shoulders yestersday
my right elbow is messed up, i dont even know what i did to it. it better not screw up arms today.........
my arm workout went fine, and i weighed myself, im up 3 pounds since last week.
i actually skipped a workout tuesday, i was reall ybusy. im kinda pissed aobut that but its alright. i got a good sohulder workout. seated dumbells military press
25 pounder dumbells 1X12
30 pounds DBs 1X12
35 pound DBs 1x7
bent over dumbells side flyes
12 pounds DB's 3X12
shrugs
not sure on the weight here, but 3 sets 20 reps.
25 pounder dumbells 1X12
30 pounds DBs 1X12
35 pound DBs 1x7
bent over dumbells side flyes
12 pounds DB's 3X12
shrugs
not sure on the weight here, but 3 sets 20 reps.
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do you not do lateral raises of any sort or any exercise to work your medial (side) delts?
i did side raises for a while i just switched over to bent over raises to get my back of my shoulders work. what would you recommend most for broadening your shoulders?
In my opinion lateral raises wont be the best for you. They aren;t functional for what you want...ie to be a football player. You need to stick to compound power movements to increase your explosivness on the field. For broadening your shoulders millitary press is great. Also, side lateral raises aren't the safest exercise to do because of all the muscles that cross the shoulder and how they are affected when you perform that particular exercise.
peace,
Patrick
peace,
Patrick
