Buff Gyal
Registered
i just stumbled onto the research article on ironmag.com, in reference to garlic consumption having an anabolic effect.
now my question is, does this also apply to females?
also, the article mentioned that it's effects only occur with high consumption for protein. which is fine because anyone who's a bodybuilder should be consuming high amounts of protein. what i am looking for help with, is how much garlic powder to use that would produce such a increase in testosterone?
if this research isn't valid for females, then disregard the other questions. thanks.
now my question is, does this also apply to females?

also, the article mentioned that it's effects only occur with high consumption for protein. which is fine because anyone who's a bodybuilder should be consuming high amounts of protein. what i am looking for help with, is how much garlic powder to use that would produce such a increase in testosterone?
if this research isn't valid for females, then disregard the other questions. thanks.