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garlic and increasing testosterone levels

Buff Gyal

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i just stumbled onto the research article on ironmag.com, in reference to garlic consumption having an anabolic effect.

now my question is, does this also apply to females? :daydream:

also, the article mentioned that it's effects only occur with high consumption for protein. which is fine because anyone who's a bodybuilder should be consuming high amounts of protein. what i am looking for help with, is how much garlic powder to use that would produce such a increase in testosterone?

if this research isn't valid for females, then disregard the other questions. thanks.
 
Oh wow. I have NO idea - but welcome to the board. :)
 
What was the mechanism, buffgyal? If it lowered SHBG, it might.

Are you, or have you ever been, on the pill?
 
Oral contraceptives.
 
BTW the study was funded by a company that manufactures garlic supplements.
 
You could look at divanil - it works by freeing up your available test - it lowers SHBG.
 
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