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Gettin' back in the game...

Meal 1:
6whites, 2 yolks
0.3 cup oatmeal, sunflower seeds
Vitamins & minerals

Meal 2:
35g whey
sunflower seeds
1/2 tbsp butter..
don't ask about this meal combo.. :p lol

Meal 3:
5 oz deer meat
cabbage
cucumber

Meal 4:
6 whites, 2 yolks
grapefruit
 
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Thank's Mark.. I'm feeling pretty positive..

Went to his place today.. It was a bit painful of course, but it went over all ok.. I liked talking to him again and seeing him.. And I didn't get all freaked out about us splitting up.. It just felt good seing him.. I still love him of course, but we both need some time.. We didn't decide on anything, we'll just keep living our own lives, seing each other sporadicly.. Wich feels pretty good. The rest is up to faith. You've got to put the stakes high to win.. Maybe we'll both end up losing each other.. But then we're just not meant to be! I'm fine.. I'm actually fine! :)
 
Originally posted by Eggs


Kuso - may your recovery be quick and less painful than it surely is.

Thanks man, but you probably noticed I haven`t been on mch since :grin: fucking hangovers :( lol

G`luck hon :thumb:
 
Meal 1:
6 whites, 2 yolks
0.4 cup oatmeal

Meal 2:
5 oz pork
broccoli, pepper

Meal 3:
35g whey
apple
1 tbsp oil

Meal 4:
5.5 oz semi-lean meat
cabbage
apple

Meal 5:
6 whites, 1 yolk
1 tbsp butter

Slightly more carbs today.. Which I think is ok.. :)
 
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Tuesday 18th of feb

Meal 1:
7 whites, 2 yolks
0.4 cup oatmeal

Meal 2:
35g whey
1tbsp flax
apple

Meal 3:
5 oz chichen
1 tbsp olive oil
broccoli, yellow pepper

Meal 4:
7 whites, 1 yolk
1 tbsp butter
1/2 grapefruit
 
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hiya NG!
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
hey kuso!
 
nada.
just getting settled into work for the day....
trying to get info on lastnight's Joe millionaire show...
:D
 
LIFE SUCKS SO FUCKIN MUCH!!!! AAAH, yes, you guessed right.. I just talked to Rob.. I'm so fucking confused and everything is just SHITTY!! I just want to pack my bags and leave this fuckin' place!!
 
you could take an extended tour of the US!
 
Sorry to hear about that, Jenny! We'll talk more later, hopefully! Please take care and stay strong!
 
Hey Jen~ Girl what happend????
Are you alright??! Pm me if you wanna talk, kay!
SORRRY WHATEVER IT IS~~ :(
 
It's nothing new.. it's all the same.. He needs a break.. I know I need it too, but I so fuckin' suck at being alone.. I'll just have to accept it.. Life goes on.. My mood is on this rollercoaster-ride and one minute all is fine, and the next hell breaks lose. It takes a lot of energy..

THANKS guys for being here.. I love you all! :kiss:
 
Wednesday 19th of Feb

Meal 1:
7 whites, 1 yolk
1 tbsp butter
1 grapefruit

Meal 2:
5 oz salmon
broccoli, red pepper

Meal 3:
35g whey
1 apple
1 tbsp oil

"Meal 4": BAD :eek:
1 grapefruit
TOO MANY almonds.. :grin:
(I could at least have added some protein, I know..)

Meal 5:
6 whites, 1 yolk
1 tbsp butter
and some more almonde.. :grin: :yell:

Have forgotten to write out my workouts lately..
LEGS:
Leg press, 4x8-10
Lunges in smith, 4x8-10
Legcurl, 4x6-8
machine for quads, 4x8
Calves:
Standing: 4x8
seated: 4x8-10

Cardio: 45 min low intense biking
 
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Thanks guys!

Met my very good friend Martin today. We went training together, but he wouldn't listen to a thing I said about correct forms.. I got pretty pissed.. Then we sat down and had a nice chat.. He's pretty heartbroken too, so we have a lot to talk about.. Our minds work the same way and it's really nice having him to talk to!
 
Thats great Jen!! Its always nice to have someone "in person" to talk to also, who understands exactly what your going through!!

We are all here for you honey!! Take care of yourself!!!!
LOVE YA!!!!:kiss:
 
Thank's guys.. trying to keep my chin up.. but once I remember all the wonderful Rob and I had, my stomach just turns upside-down and I freak out.. But, we can't be together now, and if faith wants us to be together later, we will be.. I need to say that to myself 100 timesa day.. *sighs*

Yeah, I'm so glad I've got all of my friends.. without them I'd be miserable.. And all of YOU here online too of course!! :)

Thanks, love ya'll!
 
Thursday 20th feb

Meal 1:
7 whites, 2 yolks
0.4 cup oatmeal, sunflower seeds

Meal 2:
35g whey
1 tbsp flax (I spilled some on my shirt!! :yell: )

Meal 3:
5 oz chicken breast
broccoli, red pepper
1 tbsp olive oil

Meal 4:
5 oz chicken
broccoli, red pepper
1 tbsp olive oil

Meal 5:
7 whites, 1 yolk
1 tbsp butter
grapefruit

Workouts:
*Back & biceps
*30 min low intense cardio
 
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Originally posted by Nike_Girl
Thank's guys.. trying to keep my chin up.. but once I remember all the wonderful Rob and I had, my stomach just turns upside-down and I freak out.. But, we can't be together now, and if faith wants us to be together later, we will be.. I need to say that to myself 100 timesa day.. *sighs*

Yeah, I'm so glad I've got all of my friends.. without them I'd be miserable.. And all of YOU here online too of course!! :)

Thanks, love ya'll!

Well, I'm very sorry to hear how badly Rob is still affecting you! How often do you run into him now that your not together? Is there a way you can avoid him, move on in your life and find happiness?
 
Originally posted by david
Well, I'm very sorry to hear how badly Rob is still affecting you! How often do you run into him now that your not together? Is there a way you can avoid him, move on in your life and find happiness?

I can avoid him pretty well.. I've basicly stopped going to the gym we called our own before.. We're having a break.. and when we met this sunday we met as friends.. wich felt really good while I was there, but a day after it kinda got to me again.. But the thing is, I don't WANT to avoid him, I want to see him, talk to him and feel him..

I am moving on though, and I know I will be fine!
Thanks sweetie.. how's your life going?
 
Hmmn.... that is good to hear and I hope everything turns out OK!

Well, with me......... last week, I averaged 3.5 hours sleep for 5 days in a row! We had some big shows at our venues and I also still did my regular job as well! It's been fun, the women are crazy-cool and I love it! I wished I was younger, though so I wouldn't be so sleepy! :evil: ;)
 
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