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Gettin' back in the game...

Just wanted to say :wave:
 
"I figure I'll get all the sleep I need when I'm dead"
- Sam Ellitott, Road House

Damn Dave- hate pulliong those kinds of hours. This weekend will be like that..
 
dav man...I can sypathise ( just can`t spell it :grin: :lol: ) 3 weeks of around 5 hours is catching up.....I`m not too perky these days lol
 
HI JEN~ Hope your doing okay and that you have a good weekend!!

Take care! :)
 
hey P!
How's your Friday so far?
I have to reread my new book...I am doing closings now...what a biatch!
I'll get it down, though!
 
Hey Burner! I'm good..thanks~ how are you?

Awww closing info eh??! FUN! Pay CLOSE attention! :)
 
wow! That was a quick response!
I'm getting hungry....it's about feeding time. Pasta and chicken...
:)

Yeah...if I do not get it by my self, I've got friends who can help fill in the blanks.
What are y'alls plans for the weekend?
I'm working both jobs...gonna be mucho busy!
 
I know.. I was fast huh!! :)
Thats great you have friends who can help you!!

Kay..respond next in my journal! :) Don't want to fill up Jen's! :)
 
Hey guys!

:wave2: Hey Butterfly! Always like seeing you here! :) Everything good?

Stace, hey honey.. Thank you.. I'm feeling much better and have a feeling I will have a great weekend! :)

B, hope school goes well! I'm sure it will! :thumb:

Dave, man, I miss ya! We need to catch up for real some time soon! :) Wish you a great weekend too babe!

Freeman.. always encouraging.. wich I need.. :) thanks..
 
Today I'm going to CHEAT!!! :D yep.. I know I suck, but I will anyway.. Am spending the whole afternoon/evening with Martin.. Will be lots of fun!
But, now I'm going SPINNING! :)
I feel aliiive today! :D:D
Love you all, you rock! :rocker:
 
Happy Saturday, NG!

Sounds as if you ARE going to have a great weekend! Mine got off to a good start.
Had to break up another fight lastnight. I think I redeemed myself with this one. (Friends of mine gave me crud as to why iot took 5 guys to take out one drunk guy) so...I broke up a fight between 5 guys, tables turned. Long story: Burner was triumphant! YEAH!

Hope your spinning class was awesome!
 
Hey Burner!
Seems like you had quite a night! :D Glad you stopped the fight! :)
 
hey you!
How was your spinning class?
Tired? Achy? Rumor has it...I give great massages....I do make house calls...however, Europe is...pushing it thuogh..
:D
How is your day going?
 
Hey B!
Spinning class was great! I had so much energy! But I cheated yesterday.. :grin: candy and other bad things.. Martin and I had a really good time together though! :)

Today I'm starting a 16 week CUT! I'm sick of just thinking about getting that perfect bod.. I'm going to go out there and GET IT!!
No cheating, no lazyness, I'm going to friggin' DO IT!
 
Sunday 23rd of Feb

Meal 1:
1/3 cup oatmeal w. 1tbsp sunflower seeds
7 whites, 2 tolks
341cals, 34g protein, 20g carbs, 13g fat

Meal 2:
35g whey
1 tbsp flax
248cals, 31g protein, 0 carbs, 14g fat

Meal 3:
5.5 oz white fish
0.5 tbsp butter
cabbage
279cals, 37g protein, 0 carbs, 12g fat

Meal4:
7whites, 2 yolks
1 teaspoon butter
236cals, 30g protein, 3g carbs, 11g fat

Meal 5:
5.5 oz chicken breast
broccoli, cabbage
2/3 tbsp butter
318cals, 47g protein.. (OMG, too much in one sitting..), 0g carbs, 12g fat

Meal 6:
35g whey
1tbsp flax
248cals, 31g protein, 0 carbs, 14g fat

Totals:
1671cals
209g protein
78g fat
24g carbs (not counting veggies)

Training:
*Weights:
Chest, Triceps
Dumbell benchpress: 7-10x4
Incline db bp: 8-10x4
Cable crosses: 8-10 x4

Dips (w. help.. :o): 8x3
pushdowns: 8x4
seated dips: 8x3
Ouchie..
*Cardio:
20 min mountainbiking
will have a dancepractise tonight.. some cheerleading, we're dancing at a basketball game next sunday.. :)
 
Last edited:
Originally posted by Nike_Girl
Hey guys!

Dave, man, I miss ya! We need to catch up for real some time soon! :) Wish you a great weekend too babe!
Click to expand...

Hi Jenny!!

Well, for the last two weeks, out of the 6 days, I was living on 3.5 hours of sleep. BT/ my day job and my night job, I love both jobs but eventually I'll have to give up the night club job! I have a passion for the music industry and it's been a great way to continue my networking and learning of the industry but now, I think I have enough knowledge of what's hot out there in the local area! I have an offer to start managing some bands and I may pursue that eventually!

This next week we have some band (I've never heard of them) called the Voodoo Glow Skulls?? It's Punk/Ska ala No Doubt's early years. Gee, I can't wait to deal with the mosh pit!

As for exercising, well, I took those last two weeks off to recuperate etc.. Ready to go in later tonight!!!

Well, I will get back in to the online thing again real soon on a daily basis but unfortunately my responses are very short as of late but I do apologize to those who are reading this!

I WILL always stay in touch here with you Jenny so take care and know that I'm always admiring your workouts, Aeorbics and diet!

Stay stong, baby!! ;)
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
F*CK.. I just screwed up! :mad: Had a little almond binge.. wich got me to eat crackers.. then fruit.. then special K.. :yell:

From now on, NO MORE ALMONDS! They are evil little bastards..
 
Originally posted by Nike_Girl
F*CK.. I just screwed up! :mad: Had a little almond binge.. wich got me to eat crackers.. then fruit.. then special K.. :yell:

From now on, NO MORE ALMONDS! They are evil little bastards..
Click to expand...

:haha:
 
Originally posted by freeman1504
Voodoo Glow Skulls!? I didn't even know they were still around, jesus, it's been forever since I've heard anything about them.
Click to expand...


Yeah... those clowns! :haha:
 
DAY 1

Goal today: Follow mealplan, not eating ANY almonds.

Meal 1:
7 whites, 2 yolks
1/3 cup oatmeal

Meal 2:
35g whey
1 tbsp flax

Meal 3:
5.5 oz chicken breast
green beans, broccoli
0.5 tbsp olive oil

Meal 4:
35g whey
1 tbsp olive oil

Meal 5:
5.5 oz lean meat
1/2 tbsp butter
mushrooms, red pepper
1/2 small grapefruit

Meal 6:
7 whites, 2 yolks
0.5 tbsp butter

Totals:
1725 cals,
211g protein
31g carbs
79g fat

Workouts:
*Weights: LEGS.. OOWW.. :cry:
*Taught two danceclasses.. Didn't move all too much..
*Dancepractise for the basketball game, about 2 hours..
 
Last edited:
I'm so FRIGGIN' sore in my pecs and triceps STILL after sunday's workout.. I had a great workout, but this is getting rediculous.. I can't dance well (we have practices 2hr a day this week) and almost died when I trained a client yesterday.. Was showing him benchpress w. dumbells and I almost DIED.. lol..

OHH, really hot guy walking around here right now.. ;) Need to go for a walk and errr.. get some more water.. :D
 
Ok, since I haven't had great results lately :stuck: (due to cheats :doh: ), I need to get stricter. Here are some new Diet "rules" for me:

*NO ALMONDS (they are such triggers for me..)

*No diet sodas

*No sugarfree gum

*No more than 35-40g active carbs/day.

*Bi-weekly CLEAN carb-ups.

:bawling: :suicide:
 
Hi sweetie!

Saw you on!

HOT guy?!!!! Woohoo!!! :thumb: Sounds like Jen is back in full force! :)

So what kinda dance classes are you taking that you have to do for 2 hours a day?
 
Originally posted by Nike_Girl

OHH, really hot guy walking around here right now.. ;) Need to go for a walk and errr.. get some more water.. :D
Click to expand...


And as NG says this, all of us males were wishing we were him in your presence! :D

Sounds like your workouts are killer! Oh, how I mish killer workouts!

I've pretty much switch to circuit training these days just to maintain! :cry:
 
GOOD LUCK ON YOUR CUT JEN!!! You can Do It! I think I may join you on one..and nooo peanuts for me... they are like almonds are for you!!! :)

HOT GUY~~ WOOOHOO!! Like Lina said.. your back in the game ;)
Now go get some more water..again... :)

Have a wonderful day darlin'
 
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