***Getting Back On Track***

[Jill]

ID-this is the one I buy, see.
http://www.sndcanada.com/gc/gc_item...=Catalog:Protein Powder - 5 lb container&Z9=0

 

[tucker01]

http://www.sndcanada.com/gc/gc_catalog.exe

I can buy it at the Store, but there shipping is good also. I save a little money, cause they give discounts to people with Gym Memberships

 

[Velvet]

I get mine for just under $50 (choco pb and it's awesome) from www.perfectnutrition.com Britty pointed me to it.

 

[tucker01]

Yeah Isolate is a little more expensive. ON is fine with me though, I like the Chocolate mint.

 

[tucker01]

I get mine for just under $50 (choco pb and it's awesome) from www.perfectnutrition.com Britty pointed me to it.

Link doesn't work for me Vel

 

[Velvet]

Link doesn't work for me Vel

Whoopsie, it's a canadian company so it's

www.perfectnutrition.ca

 

[naturaltan]

Jill ... have you tried looking at Muscle Beach for whey/protein?

 

[Jill]

Jill ... have you tried looking at Muscle Beach for whey/protein?

Thats where I buy mine from Its the cheapest there-the owner works out at my Gym too

 

[naturaltan]

Thats where I buy mine from Its the cheapest there-the owner works out at my Gym too

I thought you were getting it online.

Yeah, Ty is a good man.

 

[Jill]

11/0

M1: 1S protein, 2 ew's
M2: 1S protein, 3 ew's, 1/4C pumpkin, 1/3C oats
M3: 4oz chix, 1/3C brown rice, salsa, broccoli, 3 fish oil
M4: 5oz chix, lettuce, mini carrots, pappers, 2 fish oil
M5: 9 ew's, 2 yolks, sf jello

1500 Cals
182P, 100C, 29F
Water: 5L

Training:
Cardio: 50 mins
Weights: Back

My diet is so boring

 

[PreMier]

Whoopsie, it's a canadian company so it's

www.perfectnutrition.ca

Oh man, they have the best tasting protein

 

[Velvet]

Oh man, they have the best tasting protein

No kidding eh? I've tried ALOT of PP's and it is Definately the best tasting, best mixing..and even tho i order it and pay for shipping, it still costs the same as the crap in the nutrition stores here!


Morning Jilly....Bored of your diet? Why don't you change things up...add a little more variety..turkey instead of chicken? Grits instead of oats? Rhubarb (with sweetener of course) instead of pumpkin? Cottage cheese instead of EW's? Or am I imposing MY tastes on you

 

[Jill]

You ARE imposing VE j/k Thanks for the tips. I just find it easier to eat the same things daily, then I dont have to think to hard

Can you buy the perfect nutrition in a store?

 

[Jill]

Oh, and Ve, I actually enjoy chix and ew's- My 24 a day!

 

[P-funk]

 

[Jill]

Whats with the monkey Mister?

 

[P-funk]

what, you don't like my monkey?

 

[Jill]

what, you don't like my monkey?

He he he You totally made my day Funk Ive always wanted to use 'the monkey' but couldnt find a reason. I DO like your monkey

 

[P-funk]

thanks

 

[Jill]

Going to attempt some leggies this am-I have been having knee issues again, fuck, and have been in some pain lately. My knees have been good for months, they just recently started acting up again, those little fuckers.

 

[Velvet]

Sorry that's what I like to eat...we do have pumpkin in common tho hee hee

What's wrong with your knees? I've never ever ever ever had knee probs until this year...started around the time I was training legs with heavy weights and I started wearing Nike Shox..things that make you go hmmmm

 

[naturaltan]

morning Miss Jill Are you working hard already or at home?
Do they still have the internet ban at your work?

 

[BritChick]

Good morning Jill, how are you?
I see Patrick is flashing his monkey again.

 

[P-funk]

I see Patrick is flashing his monkey again.

jealous?

 

[greekblondechic]

Does the perfect nutrition blended with ice taste like a milkshake? I am anxious to buy a PP even tho my parents are anti PP

 

[P-funk]

you really want a PP??

 

[greekblondechic]

Pervert

 

[Jill]

NT-yes we are still on internet ban at work-but I sneak on when the boss is not around

VE-Ive always had knee issues It comes and goes. I *think* its just overtraining-its called patella something or other.

Did armies today-knees just too sore for leggies. My gym had a pancake breakfast today-of course I passed. All those fat fucks who did 15 mins of cardio raced downstairs for free food, loosers

 

[P-funk]

Damn, you gave me the fish in the eye.

I was just saying. I gotta PP if you want one. Even though your parents don't want you to have it.

 

[Jill]

Pervert

Pm me that smile link girl!