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***Getting Back On Track***

Morning Miss Jill :wave:
 
Hi boys!!!:wave: Boooooorrrrrrrrrrrrreeeeeeeeeeeeeeeeedddddddd at work....:yawn:
 
:D ... so you put up xmas decorations already? And the tree??
Are you an xmas nut?
 
naturaltan said:
:D ... so you put up xmas decorations already? And the tree??
Are you an xmas nut?
Click to expand...
Yes my house is all christmasy and cozy!!! I love it!

Aggghhh I jumped out of my car real quick cause I was illegally parked than ran into a store to pick up some pants and I pulled my friggin hip. OUCH! I also banged my knee on the corner of the counter at work. I am a walking disaster today.:lol: Geeze I am in pain :rolleyes:
 
I was soooooo hungry all day, I just wanted to eat...and eat, and eat!
Click to expand...



LMAO....you were sooooo hungry and all you wanted to do was eat, eat and eat and the best you could do was 1700 cals? LMAO :laugh:
 
P-funk said:
LMAO....you were sooooo hungry and all you wanted to do was eat, eat and eat and the best you could do was 1700 cals? LMAO :laugh:
Click to expand...
TRUST ME...I wanted more;)

There is a post in Brits journal, your opinion Boss?
 
Ok. I did it. I bought a jar of natty pb, and boy am I excited!:banana: The thoughts of pb have been keeping my mind busy for days!!!

SO, If I drop the 2 egg yolks a day I can afford 1-2T of pb. (I plan to weigh it to be 100% accurate) Im gonna try this "Pb", and see how it goes. I dont want to have to throw the jar out if it becomes a 'control' issue. I am just so friggin afraid of fat and peanuts!:yell:
 
Jill said:
Ok. I did it. I bought a jar of natty pb, and boy am I excited!:banana: The thoughts of pb have been keeping my mind busy for days!!!

SO, If I drop the 2 egg yolks a day I can afford 1-2T of pb. (I plan to weigh it to be 100% accurate) Im gonna try this "Pb", and see how it goes. I dont want to have to throw the jar out if it becomes a 'control' issue. I am just so friggin afraid of fat and peanuts!:yell:
Click to expand...
WOO HOO!!! GOod luck darlin' -- youll be fine. :)
 
11/18

M1: Protein, 2 ew's
M2: Protein, 2 ew's, 1/2C oats, 1/4C pumpkin
M3: 4oz chix, green beans, mixed veggies, 1/3C brown rice
M4: 4oz chix, lettuce, broccoli, few mini m&m's
M5: 8 ew's, 2T natty pb:nanner: sf jello

1622 Cals
200P, 116C, 32F

Training:
Cardio: 40 mins
Weights: Leggies
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Good job controlling the pb :thumb: I made myself stay away from the pb jar today after yesterdays fat loading :laugh:
 
Ya, I agree with Gary....PB is awesome, it's good for you AND it tastes great, can't say that about many food items can we? But I totally understand your hesitancy..I went thru the same thing...but you'll realize that having it and enjoying it is worth using the self control and having it in the house!

Pb... :nanner: Happy Friday Jill!
 
Velvet said:
Ya, I agree with Gary....PB is awesome, it's good for you AND it tastes great, can't say that about many food items can we? But I totally understand your hesitancy..I went thru the same thing...but you'll realize that having it and enjoying it is worth using the self control and having it in the house!
Click to expand...
:thumb: That's where i'm at right now with nat. pb. I'm finally keeping it the house and no terrible binge has resulted yet (and I think I just won't! Finally!). 2 tbsp as part of my night time meal.

Be strong Jilly! Confront the PB!
 
:laugh: I hope you win the battle but remember, even if you don't...there will always be another jar out there ready and waiting to be Jill's jar of PB :hehe:
 
I did well with the pb yesterday;) It didnt taste as good as I though it would:laugh: I really dont think it will be a problem, at all.

Day off....Going for blood work and to train:shake:
 
Jill said:
It didnt taste as good as I though it would:laugh: I really dont think it will be a problem, at all.
Click to expand...
HAHAHAHAHAHA! Yeah well... nat. pb is an acquired taste for some. Having no sugar or salt in it changes the taste pretty drastically from what we're used to.

Good luck at the doc's!
 
GoalGetter said:
HAHAHAHAHAHA! Yeah well... nat. pb is an acquired taste for some. Having no sugar or salt in it changes the taste pretty drastically from what we're used to.

Good luck at the doc's!
Click to expand...
I mixed it with splenda and sf jam:grin:



























:lick: :shhh:
 
Jill said:
I mixed it with splenda and sf jam:grin:
Click to expand...
Hey that's ok... :)

Try mixing 2 tbsp of it with the FF cottage cheese (i do 4-6 oz.), sf choc syrup (just a smidgeon, is all you need) and a sprinkle of cinnamon. Mix it up with a spoon until it's pretty smooth. It's a pretty good night time meal. Protein and fats in a yummy little treat. You can put some splenda in it if you want, I don't really find that i need to.
 
morning Miss Jill
No work today ... excellent, so what are you shopping for? :grin:
Is work busy with Xmas shoppers yet?
 
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Hi Jill!

Finally a slow(er) day at work so I was able to catch up on your journal. Looking super as always. Xmas shopping today? I haven't even started yet :( I live right near the mall so you'd think I would have gone by now :no:

Did you ever change your workout split? I am back to doing cardio (and loving it :) )
 
Hey Jill are your curls natural? If so did you get your hair permanently straightened?
I get my curls straightened once every 6 months when I get a cut but it only lasts a day and I am way to impatient to do it myself! :wait:
 
BritChick said:
Hey Jill are your curls natural? If so did you get your hair permanently straightened?
I get my curls straightened once every 6 months when I get a cut but it only lasts a day and I am way to impatient to do it myself! :wait:
Click to expand...
I bought a flat iron. Its called a 'chi' iron, with a ceramic plate. You can buy them from salons/suppliers, or even online I guess. Dont pay more than $200 though-Ive seen them for around 3. You just need to shop around. It works soooooo good. I leave my hair straight for about a week, and just touch it up every am. I am blessed like you with annoying natural curly hair!:p The only thing is after doing cardio I sweat-so my roots start to go curly again!!!:laugh: Thats why i touch it up;)
 
Yesterday I was craving chocolate like a mad man!! Was at the drugstore, and actually put it in my basket and took it out 3 times....DIDNT buy it, which now looking back WAS a mistake. WHY??? Cause I ate all day long, clean, but too much. Lots of ext lean beef for dinner.

NOW if I would have just had the friggin chocolate I would have satisfied my craving rather than nibbling on food all day. :mad: I also didnt use fitday yesterday, so I didnt feel accountable for my meals:shrug: Back to fitday today;) Oh, and maybe to the drugstore for that chocolate:lol:
 
Jill said:
I bought a flat iron. Its called a 'chi' iron, with a ceramic plate. You can buy them from salons/suppliers, or even online I guess. Dont pay more than $200 though-Ive seen them for around 3. You just need to shop around. It works soooooo good. I leave my hair straight for about a week, and just touch it up every am. I am blessed like you with annoying natural curly hair!:p The only thing is after doing cardio I sweat-so my roots start to go curly again!!!:laugh: Thats why i touch it up;)
Click to expand...

Cool, thanks for the info. :thumb:
 
Jill said:
Yesterday I was craving chocolate like a mad man!!
Click to expand...

And as you and I well know mad men do love their chocolate! :laugh:
Have a great weekend Jill. ;)
 
Aggg ate chocolate and allsorts yesterday:wtf: Why i ate shitty is beyond me. I felt sooooooo gross that after work at 6, I went and did 55mins of cardio...yesterday was supposed to be a rest day:rolleyes: Obsessive much?:(

Soooo back on track today. My current goal is to drop another 7 pounds, by Jan 7. Ahhh, lets make it 5;)-with all this xmas chocolate and goodies:mad: Had a wicked ass chest workout this am and 1H of cardio-20 min run:D Am going to try running again, as long as my new cooperates;) Oh-went to bed last night at 9, and slept till 6. Felling refreshed:)
 
11/21

M1: Protein, 2 ew's
M2: Protein, 2 ew's, 1/3C oats, 1/4C pumpkin
M3: 4oz chix, lettuce, baby carrots, 3 fish oil
M4: 10 ew's, 2T natty pb, sf jello
M5: 2-3oz ext lean beef, lettuce
M6: Protein, 2 ew's

1510 Cals
214P, 69C, 31F

Training:
Cardio: 1H:D
Weights: Chest
 
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