Getting Back On Track

gwcaton · Nov 22, 2004

Morning Jill :wave:

Velvet · Nov 22, 2004

Good morning Jilly! Ya, I've heard those chi irons are awesome..we have a girl here who goes and picks up a bunch from the States and sells them to co-workers lol I should try it!

:wave2:

Jill · Nov 22, 2004

Woke up this am...slept 7 hours still feel tired as hell :yawn:

....BUT I managed to make it to the gym at 5:45am to do back and run for 25 mins

I feel so bloated and sick I cant even drink my coffee this am :hair:

My guts are in pain. I *think* its because I ate protein 3X yesterday :shrug:

Ah well.

Have a great day peeps! :wave:

BritChick · Nov 22, 2004

Hey, good girl for getting to the gym anyway. Hope you feel better later on Jill.

greekblondechic · Nov 22, 2004

Feel better soon honey!!!! :kiss:

ncgirl21 · Nov 22, 2004

Hey Jill- get better soon babe :wave:

Jill · Nov 22, 2004

You ladies are way too sweet! :kiss:

lakergirl · Nov 22, 2004

Good Morning Jill!!

After losing my internet forever Ive got it back!!

Now I can continue to log my progress for the IM comp.

You look GREAT btw, and your hair is gorgeous bot ways.. I love the straight look, its soo sophisticated.. but Curly? it is to die for, I wish I had it!!!

have a great day, and try not to eat as much protein today! :laugh:

Jill · Nov 22, 2004

11/22

M1: Protein, 2 ew's
M2: Protein, 2 ew's, 1/3C oats, 1/4C pumpkin
M3: 3oz chix, 1/3C brown rice, broccoli, 2 fish oil
M4: 4oz chix, lettuce, carrots
M5: 10 ew's, 1 ff cheese, salsa, lettuce, sf jello
M6: 8 ew's, 2T natty pb, 1T sf jam

1670 cals
217P, 98C, 32F

Stoopid pb is really increasing my daily totals

Fuck I just bought another jar tonight so when this was is done I have back up

Oh, I like ew's again

22 of em today :thumbs:

Training:
Cardio: 25 min run
Weights: Back

JLB001 · Nov 22, 2004

Eggs and PB....MMM do you mix those together?

Jill · Nov 22, 2004

JLB001 said:
Eggs and PB....MMM do you mix those together?

Nope. I ate my eggies in a white omlet, then just ate the pb out of a bowl with a spoon after I microwaved it for 30 seconds. Mixed it with jam :grin:

Fuck 2T is not nearly enough :yell:

dalila · Nov 22, 2004

Hi Jill!! 22 EW?? O dear, do I sense an addiction here?

My tummy starts bloating if I have more than 5 a day, you're lucky!!

klmclean · Nov 22, 2004

Jill said:
Nope. I ate my eggies in a white omlet, then just ate the pb out of a bowl with a spoon after I microwaved it for 30 seconds. Mixed it with jam Fuck 2T is not nearly enough

Hey Jill
Try this:
3/4 cup dry oatmeal
1 scoop chocolate whey protien powder
1 tbsp peanut butter

Microwave 1 tbsp peanut butter in a bow, put the dry oats in the bowl next (don't cook them) mix the chocloate protien powder with 6 oz water and pour over the oatmeal and peanut butter and let stand for 10 min. Yummy!
Chop up a small banana on top if you like. I had this today and it was like a peanut butter and banana sandwhich :hot:

Velvet · Nov 23, 2004

klmclean said:
Hey Jill
Try this:
3/4 cup dry oatmeal
1 scoop chocolate whey protien powder
1 tbsp peanut butter

Microwave 1 tbsp peanut butter in a bow, put the dry oats in the bowl next (don't cook them) mix the chocloate protien powder with 6 oz water and pour over the oatmeal and peanut butter and let stand for 10 min. Yummy!
Chop up a small banana on top if you like. I had this today and it was like a peanut butter and banana sandwhich

Yummy!

Good morning Jilly!

klmclean · Nov 23, 2004

Morning Jill :wave:

Thanks again for the advice last night

ncgirl21 · Nov 23, 2004

Morning Jill!! Don't worry about the slight increase in cals, it's coming from good fats

Try mixing in some FF sour cream with your peanut butter, it doesn't change the taste but gives you more of a creamier consitency and you get more.

naturaltan · Nov 23, 2004

morning Jill

Jill · Nov 23, 2004

Hi all!!

Your welcome KC-thanks for the recipe, I will try it real soon!!!!

OMG ANDREA!!!!!!!!!!! You are the recipe queen I sware!!! Im going to try 1T pb mixed with 1T of ff sc-I have a container in the fridge! You are one smart chica!!!

ARe you sure it tastes the same......?

My leggies are sore from running. Just had a wicked workout Bis/Tris a run and the crosstrainer. Was at the gym for 2.5 hours

Day off from work! :banana:

dalila · Nov 23, 2004

hi Jill! 2.5 hours in the gym? wow girl!! You really have wicked stamina!! Do you workout with a PT?

Jill · Nov 23, 2004

dalila said:
Do you workout with a PT?

I wish

Jill · Nov 23, 2004

11/23

M1: 1/4C oats, protein
M2: 1/3C oats, protein, 2 ew's
M3: 9ew's, carrots, sf ff jello pudding
M4: 6.5oz salmon, lettuce, cukes, broccoli, carrots, sf jello
M5: 4oz chix, peppers, zuks, 2T nat pb, 1T ff sc, 1T sf jam <---the first 2 mixed together, heated for a bout 30 secs, then topped with sf jam. The pb's consistency turn into what resembles a reese pb cup! :lick:

1630 Cals
185P, 118C, 36F

Training:
Cardio: 50 mins
Weighs: Bis & Tris

Velvet · Nov 24, 2004

Diet's looking great Jilly..happy Hump Day! :lol:

GoalGetter · Nov 24, 2004

Hi Jill!

Damn, now i want some PB.

Jill · Nov 24, 2004

GoalGetter said:
Hi Jill!

Damn, now i want some PB.

I think I may cut back to only 1T or none. My weight went up at bit, and I havent changed anything else except switched egg yolks for pb

I have been bloated for like 4 days. Holding water like a blimp :yell:

I cant figure it out. Hopefully I am getting my period. Who knows-I havent for like 6 months, just went for blood work last week.

sara · Nov 24, 2004

Jill- You might be bloated for many reasons.. one reason might be you stressed about your period..
Try not to think about the bloating and your period and you should be back to normal
as long as you following the same plan, you dont need to worry about gaining fat. you can drop the water weight over night

jstar · Nov 24, 2004

I wish I bought ff sour cream when I was at the store last weekend. I almost did. Are you sure mixing it w/ PB tastes good? I better not...might be too good if it tastes like a reeses without the chocolate :lol:

6 mos w/o your friend? :shake:

I just posted in Sara's journal about how I lost mine for a few months when I was a teen b/c I was doing lots of cardio and lowered my cals. I am sure your body will adjust though and it will be fine. Nothing to worry about as long as it comes back soon. For now I would take extra calcium for your bones.

klmclean · Nov 24, 2004

Hey Jill

There's nothing worse than being bloate. I retain a ton of water all the time. I'm actually going to the doctor next month to see what's up with that :hmmm:

I was told it could be a sign of hypertension or a heart problem

(hope not). I lost my monthly visitor when I was in highschool for six months due to not eating enough, but who knows, there could be a million reasons why yours has disappeared. It's good that you're going to check it out

Jill · Nov 24, 2004

Thanks girlies, I think I am eating enough. This bloating is getting to be really annoying.

J-star-try the pb and ff sc, its really good. Add a pinch of splenda too

jstar · Nov 24, 2004

Jill said:
Thanks girlies, I think I am eating enough. This bloating is getting to be really annoying.

J-star-try the pb and ff sc, its really good. Add a pinch of splenda too

Okay I will

Do you put it in the microwave at all?

Jill · Nov 24, 2004

jstar said:
Okay I will Do you put it in the microwave at all?

Yes-take a spoon or 2 of pb, and a spoon or 2 of ff sc-put into a bowl. Microwave till melted, then mix together and add splenda :lick:

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