***Getting Back On Track***

[jstar]

Static guard...what a great idea Velvet I am going to straigten my hair tonight with my Chi for my HS reunion. It does take a while but it lasts!

Jill what did you get that sore from? the sprinting?? Anyways you are kicking ass, your own ass way to go!!!!

 

[naturaltan]

Kim I'll send the snow to you!! Where you from??? Im liking this warm November, and no snow!

Jill, did you decorate that tree yourself? I see they had one at Zellers with the ribbons that comes all decorated - and it's remote, so you take it out of the box, hit the button and in mere minutes a fully decorated and lighted tree.

 

[Jill]

My mom and Steves mom helped me decorate That would be nice to have a tree already decorated though NT

Jstar-Im in pain...I did the stairs yesterday. 245 10 times!!! It really did kick my ass

 

[naturaltan]

Well I'm considering it ... but it's a $250 kick in the wallet.

You guys did a really good job!

 

[Jill]

Well I'm considering it ... but it's a $250 kick in the wallet.

You guys did a really good job!

I was hung over that day-they put the whole thing together, the lights and the ribbons-I just hung the decorations

If I were to buy a new tree I would probably get one with the lights already on it-$250 is not bad if its already decorated But...I could also find alot of better things to spend 250, than a fake tree But hey-Its christmas, and it will last may years, right?

 

[naturaltan]

I was hung over that day-they put the whole thing together, the lights and the ribbons-I just hung the decorations

If I were to buy a new tree I would probably get one with the lights already on it-$250 is not bad if its already decorated But...I could also find alot of better things to spend 250, than a fake tree But hey-Its christmas, and it will last may years, right?

hung over and doing a little decorating

you bet there is something better to spend $250 on, but like you said, it's xmas and I will get over ruled on any type of decision that involved not getting a tree, so I just conform and it will all be over shortly.

 

[GoalGetter]

Merry Christmas!!!!!

Oh i love it! All of it! Loooove the ribbons! what a pretty idea! Damn! You people make christmas infectuous. hahahaha!

 

[greekblondechic]

Hi Jilly! I did a bunch of shopping.. FOR MYSELF today Got three pairs of work pants, 1 pair of jeans, a poncho, a pair of sweats, a cute casual skirt, a halter top and a short sleeve top. I did pretty good no?

Does the CHI take longer than a regular flat iron? I always blow dry my hair as straight and dry as I can first and then use a flat iron, usually doesnt take THAT long, mostly the drying takes long

 

[kim]

Kim I'll send the snow to you!! Where you from??? Im liking this warm November, and no snow!

Hi, Jill, I'm from Montreal and my cottage is 25 minutes from Mont-Tremblant Skying Station. I don't know if you have heard about Mont-Tremblant. But I know that there are some American's that just fly up Québec, Mont-Tremblant for some skying. The only thing that really S......K here, is that when it's cold, IT'S PRETTY DAWN COLD, could go something around -40 degre Celsius.

 

[Jill]

11/26

M1: 1/4C oats, protein, 2 ew's, sf jam
M2: 1/3C oats, protein, 2 ew's, canned pumpkin
M3: 4oz chix, 1/3C brown rice, broccoli, salsa
M4: 4oz chix, lettuce, carrots, salsa
M5: 10 ew's, sf jello, LOTS natty pb.....too much(3-4T). 1 jar went into the garbage last night. I still have the 'grosser' jar in the fridge-not much of a temptation

Training:
Cardio: 40 mins
Weights: Shoulders

Still sooooooooooooooooooooo sore from the stairs I can barely walk

 

[sara]

11/26


M5: 10 ew's, sf jello, LOTS natty pb.....too much(3-4T). 1 jar went into the garbage last night. I still have the 'grosser' jar in the fridge-not much of a temptation

Same here Jill, Mom offered to get me some peanuts, PB since Im having more EFA in my diet now.. but, I don't think it would be a good idea, I might just get myself in trouble

You mind me ask you what type of whey protein you using?

 

[sara]

The only time I think I can allow myself some nuts is when Im out of the house

 

[simbh]

try half a cup of almonds ... good protein source . Of course , there is some fat in that , but its good fat . If it can fit in your diet , it would be good for you. Of course ,natural almonds

Oh ya , and since its my first time posting on your journal , good luck and keep up that good work jill

 

[Jill]

Same here Jill, Mom offered to get me some peanuts, PB since Im having more EFA in my diet now.. but, I don't think it would be a good idea, I might just get myself in trouble

You mind me ask you what type of whey protein you using?

http://www.nxcare.com/prod_detail.php?id=4

 

[Jill]

try half a cup of almonds ... good protein source . Of course , there is some fat in that , but its good fat . If it can fit in your diet , it would be good for you. Of course ,natural almonds

Oh ya , and since its my first time posting on your journal , good luck and keep up that good work jill

Thanks for the tip, and welcome to my journal! I saw your before and after pics, amazing!!!! Any tips???

Please visit anytime!

 

[simbh]

Thanks for the tip, and welcome to my journal! I saw your before and after pics, amazing!!!! Any tips???

Please visit anytime!

Well , my main problem when I was obese is that I hate my emotions (I dont know if you know what I mean here) and when I ate , I hate junk food.

What I did to loose the weight was a lot of cardio and I reduced my calories income and ate better. Sometimes I shoulda ate a bit more though it was a bit drastic , but oh well . I was just 13-14 when I lost that weight , so I did what I thought was best.

You seem pretty fit as you are right now though . Id say to continue what youre doing and if you really want too loose fat try to aim for some cardio try to aim for a 150-160 hearth rate and go on with that diet . It seems pretty good to me , try to squeeze some cottage cheese with fruits in there if you can , its really low fat and has plenty of proteins .



But , like I already said , you look very good as it is .

 

[BritChick]

Good morning Jill... have a great weekend!

 

[klmclean]

Hi Jill, how's your weekend going?

 

[sara]

Looks like a yummy protein shake

 

[Jill]

11/27

M1: 1/3C oats, protein, 2 ew's, 1/4c pumpkin
M2: 4oz chix, 1/3C brown rice, broccoli
M3: Pizza, gingerbread man, chocolate
M4: Pizza, 2 xmas oranges, bite of trioplex

12341676453 cals

Feeling bloated and icky today.

Training:
REST!

 

[klmclean]

12341676453 cals

I think that might be a bit of an exageration in the calorie department

Don't feel bad Jill, you should see what fell into my mouth this weekend. I know I definately exceeded 12341676453 calories

 

[simbh]

11/27

M1: 1/3C oats, protein, 2 ew's, 1/4c pumpkin
M2: 4oz chix, 1/3C brown rice, broccoli
M3: Pizza, gingerbread man, chocolate
M4: Pizza, 2 xmas oranges, bite of trioplex

12341676453 cals

Feeling bloated and icky today.

Training:
REST!

Its ok to cheat I eat once a week , one dish that I really love that I know isnt healthy ... Last week I ate a pizza too . It was good as hell , and I was even more motivated the day after .Anyways , it was thanksgiving , sometimes you have to join em if you cant beat em Rest well , and you should be in excellent shape tomorrow

 

[Jill]

Last week I ate a pizza too . It was good as hell , and I was even more motivated the day after

Isnt that the truth

 

[Jill]

11/28

M1: Protein, 2 ew's
M2: 1C ew's, 2 ew's, 1 ff cheese, 1 ww tortilla, salsa
M3: 4oz chix, salsa, lettuce, broccoli
M4: 6-7oz salmon, broccoli, ff cheese, sf jello
-isty bitsy christmas orange About the size of a golf ball
M5: 1C ew's, 2 ew's, lettuce, sf ff jello pudding

1533 Cals
215P, 97C, 23F

Training:
Cardio: 40 mins
Weights: Chest

 

[aggies1ut]

Christmas oranges...how cute.

They are actually Clementines, a cross between a sweet orange and a mandarin orange. They look like tangerines.

 

[Jenny]

I love clementines! It's such a big thing during christmas in sweden. I like um a little sour, not too sweet Will eat those instead of chocolate when I go home, though we do have some amazing tasting chocolate in sweden My roomies had some of the chocolate my mom sent and they were like "wowzaaa, reeses aint nothing! "

Happy monday

 

[Velvet]

Good morning Jilly Do anything exciting on the weekend..well besides eating chocolate

 

[GoalGetter]

Hi Jill! So what's up girl? Whatcha got planned today?


Yum... clementines are awesome. Don't know that i'd choose them over chocolate, though, Jenny! hahaha!

 

[simbh]

Hi Jill! So what's up girl? Whatcha got planned today?


Yum... clementines are awesome. Don't know that i'd choose them over chocolate, though, Jenny! hahaha!

Try clementines in chocolate fondue Only if you feel like tasting something good, try at your own risk . Dont blame me because its not healthy yet soo good .

 

[GoalGetter]

Try clementines in chocolate fondue Only if you feel like tasting something good, try at your own risk . Dont blame me because its not healthy yet soo good .

Simbh, you're EVIL. EVIL i say.