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Gettinthere is Gettin there............

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MY LITTLES...THANX
 
gettinthere said:
Its Sunday evening and i hate the fact a whole new work week is almost here. What i wouldnt do to win a lottery so i could spend my days working out, eating like a horse and sleeping as much as i like.
Click to expand...

Now that sounds nice. Alas, the tide of reality approaches and we little folk must surf along or be swallowed.
 
Last night was chest and arms. Got a great bicep workout maxing out my reps. Started with 35lb db curls. maxed those. Moved to 30lbs, maxed those, 25lbs, maxed and 20 maxed. X 3 Pardon my language but fuck my bi's had a blast! Tri's were good, chest was good but bi's rocked! ;)
Day off from the gym today. Home from work, enjoying a coffee and then gonna go have a nap. mmmmmmmmmmmmmmmmmmmmmm
 
Haven't seen anything in this thread for a while. What's going on with your training girl? We miss ya.
 
gettinthere said:
Last night was chest and arms. Got a great bicep workout maxing out my reps. Started with 35lb db curls. maxed those. Moved to 30lbs, maxed those, 25lbs, maxed and 20 maxed. X 3 Pardon my language but fuck my bi's had a blast! Tri's were good, chest was good but bi's rocked! ;)
Day off from the gym today. Home from work, enjoying a coffee and then gonna go have a nap. mmmmmmmmmmmmmmmmmmmmmm
Click to expand...

Nice bicep WO. I love high volume training too, always gives me the best WO. I'm Looking forward to seeing your video:)
 
I said I would write this weekend............... so let me recap my first cycle. I'm finished now, and the results are in. ;)

I started a cycle of Oxandrolone (anavar) 8 weeks ago. Started with 20mg ed with no sides. I felt a good pump when I worked out, and the gains were definitely noticeable almost right away. I upped the dosage around two weeks in to 40mg ed, again, no sides. (This Var and I get along very well. ;) ) My vascularity increased and I love to look at those veins pumped up! haha Gains continued. Measurements and weight slowly increased the whole time. My diet has been a carb cycle, and high protein intake. Tonnes of water, low to no sugar. No cheat meals.............. well, one night of KFC for dinner, but that's chicken so does it really count as a cheat meal??? lol (and a piece of Tara ma su that made me wanna vomit) No Alcohol. Noticed a considerable gain in strength, and had pb with pretty much every exercise. Deadlift is now reg at 220lb. Please check out workout videos on the link in my signature. I'll be adding more as time goes on. ;) I did suffer an illness during the cycle (digestion issue?>), as well as some joint pain (elbow and shoulder) but it didn't hold me back. I used wraps and an anti-inflammatory cream for the joint pain, and probiotics for the digestion issue. I believe neither were the result of the gear, just bad timing. Even with that, the gains are measureable.
My starting weight was 127.2 lbs

Calves 13"
Quads 21 1/2"
Chest 37 1/2"
Arms 12 1/2"
Forearms 11"

Today...... 138lbs.

Calves 13 3/4"
Quads 23 1/2"
Chest 39"
Arms 13 3/4"
Forearms 12"

I'd say I made some great gains. ;)

So, IMO, Oxandrolone (anavar) is a great starter for anyone............... especially the woman that wants to make some serious gains with low to no sides. My dosage ended up being high, but I did see the gains at the lower dose. Start low and add from there. Know your body and work with it. We are all different, but not that different. ;) The gains were noticeable, strong and continuous. I felt great, I feel great.

Oh, and speaking of feeling great................. I was asked the other day 'do you compete?' by a staff member at my gym. LOL pumped up the ego a bit too. hahaha.
I hope my log has been helpful to anyone thinking of trying Var. Please PM me any questions you have, and I'll do my best to answer.

For the record, I am planning my next cycle and you can be sure I'll document that one too. ;) Thanks for reading my journal and seeing all my progress. (Pictures in my gallery on my profile page) I'm having a blast!
 
That's awesome! Don't be a stranger between cycles though, we've enjoyed your company. What are you doing for PCT?
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
I've started planning my pre-cycle and cycle routines and I'm charged! I know what I want, and I've figured out how to get it,........... I think. ;)
Diet......
Medication......
Training routines.......
Sleep and time off...............
Work............

I'll post exacts when the time comes, but for now............... I'm excited about a little change in my training routines. Cardio has never done me any good........... I've kinda disappeared in the past (lose too much weight), but now that I've gained some mass, I'm going to add some cross training. The big Three.............. More explanations later....;)

I've ordered my gear, and am stepping it up a bit from last time. Lets see how this goes.......... I've done my research, so, on paper, it's all great. ;)

I will stay loyal to my log here, and I hope to see some major gains. ;) I'm not sure if I wanna post any pics though. hummmmmmmmmmmmmm
 
docdoom77 said:
That's awesome! Don't be a stranger between cycles though, we've enjoyed your company. What are you doing for PCT?
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Hey doc, girls don't do PCT like the guys do........ but I'm staying on all my supplements and keeping to my diet the best I can. I don't want to lose my gains before the next cycle........ that would make it harder to accomplish my goal. ;)

btw, your logs are great and an inspiration for me. When I get unmotivated, I read them and get charged up again. Thanks buddy!
 
Don't swell my head, otherwise my muscles will look smaller by comparison. ;P

Thanks though. I never really thought about women and PCT, but it makes sense... duh. Anyway, I hope you can hold on to those gains!
 
Started my cut tonight. I've been dieting for a week now, and really tweakin' my training schedule. I'm hoping to look great (or close too) before my holidays. Heading to Europe in two months so hittin the gym and kitchen hard.............

Leg day was first:
weighed in at 132 lbs.
I'm not going for huge weights this time, but form is my focus.
The weights are enough to give a good burn and workout but not heavy enough to take from form.

Standing Calves: 1 45lb plate each side : x 16
2 45lb plates each side: x 10 (found this just too much to get a good burn)
1 1/2 45lb plates each side x 12 (this gave the best burn)

Sitting Calves 1 45lb plate x 20
1 1.2 45lb plates x 13 (x2)

Squats on Smith 1 45lb plate each side x 12 (deep and good burn)
x 12
x 10 (good burn on all sets)

Leg press 2 45lb plates each side x 13
x 12
x 10

Leg extentions: 90lbs x 10
x 7
70lb x 12

did some Abs work as well.
My quads felt like rubber......... shaky. lol
my lungs HURT!
did have a headache at the end but it went away soon after.

I have recorded my diet for the past week and will continue to record it. If anyone is interested, just let me know and I'll post it up here.
;)
 
Keep killing it. I got the wife in her second week of her weight routine and shes doing good, got her doing hiit cardio for 20 mins.
 
Thanks Moe, I'll keep it up.

Forgot to mention............
Started with 15 min on treadmill.
planning on 1 hour cardio on my off gym days.......... gotta burn that extra fat! lol

Also, started pinning npp.................... .25 eod for now. may up the dose to .5 but we'll see how things go.
will start Var in one week and clen / keto soon too.

Serious cut!
 
gettinthere said:
Thanks Moe, I'll keep it up.

Forgot to mention............
Started with 15 min on treadmill.
planning on 1 hour cardio on my off gym days.......... gotta burn that extra fat! lol

Also, started pinning npp.................... .25 eod for now. may up the dose to .5 but we'll see how things go.
will start Var in one week and clen / keto soon too.

Serious cut!
Click to expand...

Good luck with the npp. Was gonna get the wife clen bit shes way to stim sensitive.
 
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