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GG's P-Side Experiment - Mission: Obstacle Course
- Thread starter GoalGetter
- Start date
your routine looks fun GG 
Patrick...why aren't you going to do any more BBing shows after this one???
Patrick...why aren't you going to do any more BBing shows after this one???
because, I am really just not into it. It is not athletic in any way. I waste all this time in the gym training to be atheletic and strong and then it just does me no good as all i do is stand there in my under pans and pose like a beauty pagent. I would rather do somethign that is more like a real competition. It just bores me. Plus, I hate working so hard to build my body up and get my strength up only to have it all come crashing down so I can diet for a contest.
Which coincidentally is one of the reasons i changed my mind about the figure competition.P-funk said:
I see what both of you are getting at, and I agree with you You are both still amazing people, and whatever you decide to do, I know you will be awsome
You are both still amazing people, and whatever you decide to do, I know you will be awsome 
YAY!P-funk said:
Workout Day 4 (yesterday)
Warm up: Elliptical 5 minutes
Stretch/SMF: ITB and Calves
Core Circuit x 2:
RI: 60
Planks on upside-down Bosu, 20 seconds x 3
Floor Bridges, One Leg, 12 each leg, Tempo 3/2/1
Crunches, arms extended overhead, 15, Tempo 3/2/1
Reactive Training:
Jump Squat to Stabilization (as part of total body circuit, see below)
Tempo 0/2/x
BW x 12
notes: getting better at these. I still have a problem with my landing, so I don't get every single rep right.
Dammit. I wanna be a superstar
Total Body Circuit x 3:
RI 60
Tempo 3/2/1
Reps: 12
Jump Squat to Stabilization
Pushups
One-Leg Squat w/ 12lb DB in opposite hand
2-Arm Bent-Over DB Row w/ 10lb DB, reciprocal
Stability Ball YTA's
DB Split Squat w/10lb DBs overhead
notes:
The pushups! HOLY CRAP! I did all three sets as FULL pushups, on my fucking TOES! No Knee pushups for me! The last few reps of the last circuit were kinda ugly but i did them. I was yelling at myself, "FOUR MORE!!!!!!" P was laughing at me.
The DB Split Squats with dumbells overhead - I WANTED TO DIE. I collapsed after the last rep of the last circuit, in a little heap, quasi-fetal position on the mat.
Cool Down:
Treadmill, 3 minutes, brisk walk
Stretch:
SMF - ITB, Calves
Static - Hams, Chest, Lats, Calves
In addition to this stuff, I ended up jogging home and back to the gym before getting to my PWO and shower because I went to pick up a stretching/flexibility book to lend to another trainer who was giving her first stretching one-on-one session an hour later. So add about 1.5 miles of slow-ass jogging to that workout.
Warm up: Elliptical 5 minutes
Stretch/SMF: ITB and Calves
Core Circuit x 2:
RI: 60
Planks on upside-down Bosu, 20 seconds x 3
Floor Bridges, One Leg, 12 each leg, Tempo 3/2/1
Crunches, arms extended overhead, 15, Tempo 3/2/1
Reactive Training:
Jump Squat to Stabilization (as part of total body circuit, see below)
Tempo 0/2/x
BW x 12
notes: getting better at these. I still have a problem with my landing, so I don't get every single rep right.
Dammit. I wanna be a superstarTotal Body Circuit x 3:
RI 60
Tempo 3/2/1
Reps: 12
Jump Squat to Stabilization
Pushups
One-Leg Squat w/ 12lb DB in opposite hand
2-Arm Bent-Over DB Row w/ 10lb DB, reciprocal
Stability Ball YTA's
DB Split Squat w/10lb DBs overhead
notes:
The pushups! HOLY CRAP! I did all three sets as FULL pushups, on my fucking TOES! No Knee pushups for me! The last few reps of the last circuit were kinda ugly but i did them. I was yelling at myself, "FOUR MORE!!!!!!" P was laughing at me.
The DB Split Squats with dumbells overhead - I WANTED TO DIE. I collapsed after the last rep of the last circuit, in a little heap, quasi-fetal position on the mat.
Cool Down:
Treadmill, 3 minutes, brisk walk
Stretch:
SMF - ITB, Calves
Static - Hams, Chest, Lats, Calves
In addition to this stuff, I ended up jogging home and back to the gym before getting to my PWO and shower because I went to pick up a stretching/flexibility book to lend to another trainer who was giving her first stretching one-on-one session an hour later. So add about 1.5 miles of slow-ass jogging to that workout.
Cardio (today)
300-meter sprints on rowing machine.
3 minutes warm up, light rowing
5 sprints, each completed in under 1:25 (better than last time, which I was doing 1:27 as my best), with about 1.5 minutes of recovery between sprints.
3 minutes cool down, light rowing
Stretch/SMF
300-meter sprints on rowing machine.
3 minutes warm up, light rowing
5 sprints, each completed in under 1:25 (better than last time, which I was doing 1:27 as my best), with about 1.5 minutes of recovery between sprints.
3 minutes cool down, light rowing
Stretch/SMF
oh and i finally updated my sweaty blog.
Nice w/o's in here Ivy, hows the new training treatin ya?
strangers too much? whaddaya mean?!?!PreMier said:
I'm loving getting my ass kicked by the most basic things ever like pushups. hahaha! It's all about the tempo. KILLING me. Love it!Archangel said:
What are you using for SMF? Foam Roll?
So will we be adding some movement based stuff (Bear Crawls, egg walks, spidermans, etc.) once we progress?
Also, do you have a link to an obstacle course like the one you are going to do? Unfortunately we do not have one around here, it would be kick ass if we did?
Also, do you have a link to an obstacle course like the one you are going to do? Unfortunately we do not have one around here, it would be kick ass if we did?
No $h!t... They used to have some fitness courses @ our local metroparks...Dale Mabry said:
But those are gone now, and they weren't as cool as a "REAL" obstacle course...
I "HATED" running that damn thing, back in the day...
Ain't it funny how you miss these things once they're gone?
(Or maybe I just miss my youth and stamina!?!?)
Day 5 (Wednesday, but i forgot to post!)
Warm up: Rowing Machine 5 minutes
Stretch/SMF: ITB and Calves
Core Circuit x 3:
RI: 60
Ball Crunches, 15, Tempo 3/2/1
Ball Hyperextensions, 15, Tempo 3/2/1
Reactive Training x 3:
Hop to balance across all planes (front, side, transverse)
Tempo 0/2/x
BW x 12 with each leg, and then repeat
note: not sure what the hell was wrong with me on this one, but i was doing worse than last week until the last set.
Total Body Circuit x 3:
RI 60
Tempo 3/2/1
Reps: 12
Assisted Pullups, plate #11
Alternating DB Shoulder Presses, 12lb
DB One-Leg Straight-Legged Deadlifts, 15lb
DB Scaptions, 8lb
DB Bicep Curls, 12lb
Cool Down:
Bike, 5 minutes
Stretch:
SMF - ITB, Hams, Calves
Static - Hams, Quads, Chest, Lats, Calves
Warm up: Rowing Machine 5 minutes
Stretch/SMF: ITB and Calves
Core Circuit x 3:
RI: 60
Ball Crunches, 15, Tempo 3/2/1
Ball Hyperextensions, 15, Tempo 3/2/1
Reactive Training x 3:
Hop to balance across all planes (front, side, transverse)
Tempo 0/2/x
BW x 12 with each leg, and then repeat
note: not sure what the hell was wrong with me on this one, but i was doing worse than last week until the last set.
Total Body Circuit x 3:
RI 60
Tempo 3/2/1
Reps: 12
Assisted Pullups, plate #11
Alternating DB Shoulder Presses, 12lb
DB One-Leg Straight-Legged Deadlifts, 15lb
DB Scaptions, 8lb
DB Bicep Curls, 12lb
Cool Down:
Bike, 5 minutes
Stretch:
SMF - ITB, Hams, Calves
Static - Hams, Quads, Chest, Lats, Calves
GG and p-funk, are you two together? .. married? Or just crazy BB friends that happen to lift together?
JUST CURIOUS
JUST CURIOUS
P is my bitch. I say, "I want strawberries." And he goes and buys me strawberries.shiznit2169 said:
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GoalGetter said:P is my bitch. I say, "I want strawberries." And he goes and buys me strawberries.
... 
Dat's a good vun...GoalGetter said:
Reporting live from P-Funk's Show...
Hello everybody! So we got here too early to register yet. Not till 8 (but probably later than that).
We decided to walk around and immediatly found this wall full of computers with free internet access.
P looks AWESOME. Tired but awesome. Perhaps a little "ethnic" with the pro-tan and all, hahahaha, but ripped to shreds!
This is my first bodybuilding show experience, and I'm excited to see how it all unfolds. Sadly at the arnold we didn't really get to see any of the bb/figure stuff because it was $$$$$!
Hello everybody! So we got here too early to register yet. Not till 8 (but probably later than that).
We decided to walk around and immediatly found this wall full of computers with free internet access.
P looks AWESOME. Tired but awesome. Perhaps a little "ethnic" with the pro-tan and all, hahahaha, but ripped to shreds!
This is my first bodybuilding show experience, and I'm excited to see how it all unfolds. Sadly at the arnold we didn't really get to see any of the bb/figure stuff because it was $$$$$!
Workout - Day 6 - This was yesterday's workout
Warm-Up
Didn't do it
Stretching
Didn't do it
Core Circuit x 2
One-Leg Planks, 20 seconds each leg before resetting and doing again 3x's
Oblique Crunches, Tempo 3/2/1, 12 each side
Opposing Arm/Leg Extension to balance, Tempo 3/2/1, 12 each side
Reactive Training
Jump squat to stabilization, 12 x 3
Total Body Circuit x 3
Tempo 3/2/1
Reps 12
RI: 60 after entire circuit is complete
Squat Press with 10lb DB's
Prone Stability Ball Reciprocal DB Row with 7.5lb DB's
Lateral Lunges with 10lb DB's*
DB SLDL with toe raise and shrug at top with 12.5lb DB's
Neutral Grip Pullups, Assisted, Plate #11
Cool down
Didn't do it
Stretching
SMF - ITB, Calf
Chest and lats on stability ball
*notes: My left knee started hurting in a peculiar/unfamiliar way when i was doing the lateral lunges so on the third circuit i decided to stop ignoring it and just stopped that exercise, moving on ot the SLDL's and the pull ups to finish my circuit.
Warm-Up
Didn't do it
Stretching
Didn't do it
Core Circuit x 2
One-Leg Planks, 20 seconds each leg before resetting and doing again 3x's
Oblique Crunches, Tempo 3/2/1, 12 each side
Opposing Arm/Leg Extension to balance, Tempo 3/2/1, 12 each side
Reactive Training
Jump squat to stabilization, 12 x 3
Total Body Circuit x 3
Tempo 3/2/1
Reps 12
RI: 60 after entire circuit is complete
Squat Press with 10lb DB's
Prone Stability Ball Reciprocal DB Row with 7.5lb DB's
Lateral Lunges with 10lb DB's*
DB SLDL with toe raise and shrug at top with 12.5lb DB's
Neutral Grip Pullups, Assisted, Plate #11
Cool down
Didn't do it
Stretching
SMF - ITB, Calf
Chest and lats on stability ball
*notes: My left knee started hurting in a peculiar/unfamiliar way when i was doing the lateral lunges so on the third circuit i decided to stop ignoring it and just stopped that exercise, moving on ot the SLDL's and the pull ups to finish my circuit.
Enjoy..GoalGetter said:
Make sure you Scream and coach during the pre-judging..
Coach?!!? More like CHEER!The Monkey Man said:Enjoy..
Make sure you Scream and coach during the pre-judging..
"Ready? o-KAY! Patrick! Patrick! He's our man! If he can't do it, no one can!"
(yeah i used to be a cheerleader back in the day...
)
Keep us updated!!! I'm sure he looks AWESOME!!! Please take pics too...........LOTS!!!
