That was the only thing around today...so are grits considered to be a "good" carb? Couldn't find the GI level for them anywhere. Thaks
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GI on Grits?
- Thread starter SpecialK
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Dr. Pain
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I looked on there before, it's not there..unless I'm looking wrong.
Dr. Pain
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Sorry, I know people who use them....but not the GI.....doesn't sound low to me!
Remember GI isn't 'all that"
DP
Remember GI isn't 'all that"
DP
Thaks DP...I was just curious...I had to eat something...and it was between grits and pop corn...I put some protein powder in the grits, so I should be ok =)
Grits are basically digested corn and will have a GI higher than corn.
That is bad by the way.
That is bad by the way.
yes, grits are the processed corn kernel, and corn is high in dextose.
