Giant cannonball delts possible?

[Mike Tuvre USA]

I read The Rock does 21's for lateral raises. Anyone do these?

Is overhead press the most important lift for delt development? Also, is it good to do uprights plus lateral & front raises, and reverse fly's? I also do trap work. I want to really step up my shoulder development.

Thanks

 

[P-funk]

my head just exploded.

 

[FrankT]

Get implants.

 

[Mudge]

The rock does not have cannonball delts, he is small right now, so why even bring him up if you are asking how to get huge? Or are you talking about mini-cannon balls?

I like dumbell overhead presses, side laterals and rears. If I feel like doing front raises I do those too. Basically I just do what I feel like, when I feel like it, that dictates the movement - rest time - set and rep count you name it. Dont do the same thing every week.

 

[CowPimp]

Cannonball delts are really hard to get, but bazooka nipples are certainly possible.

 

[FrankT]

Cannonball delts are really hard to get, but bazooka nipples are certainly possible.