gillian mounsey on cross fit

[ahiggs]

http://startingstrength.com/articles/training_perspective_gillian.pdf

 

[Built]

Fucking crossfit.

 

[stepaukas]

i read about her a number of times.. amazing athletic feats.

one hell of an athlete..

she can do it all..

 

[ahiggs]

Fucking crossfit.

i know right!! i have seen quite a few people hurt while doing this, hopfully it will run its course soon and everyone will move on to the next big thing. maybe it will be ummm train hard and get your rest?