My g/f is 5'3 and 116-118. She runs 20 miles per week and lifts weights 4 days per week. She cannot seem to lose belly fat or tone her arms at all. She isnt cut. Her diet is a problem. She usually eats something small for breakfast like cereal then 5 hours later she eats lunch, usually a sandwich and some chips, then 5 or so hours later she will eat dinner, grilled chicken and vegetables or something like that. I told her she needed to eat 5 times per day to speed up her metabolism but she would have to tote around a lunch box to school and work. Is that the only thing she can do? She also takes a multi vitamin and glusomine. Before I get attacked for this....asking for advice was her idea not mine because I have no idea what to tell her. If I did half that amount of cardio I would be stick thin.
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Girlfriend needs help losing...diet advice please
- Thread starter joewee350
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Why do I feel like I just sold my soul?ForemanRules said:You owe me one for this
It is not so much hor frequently she eats that is the problem. You can get lean on eating only 3 meals a day... But it is going to come down to WHAT she eats and how much she is eating...joewee350 said:
She may not be eating enough... or she may be eating much more than she thinks she is... She may also not be eating enough protein or essential fats while overdosing on the saturated fats and carbs...
Try this post I did a little while ago: http://www.ironmagazineforums.com/showpost.php?p=1038861&postcount=4
It gives a basic run down of a beginner training and diet program.
pnismuscle
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dude if you get your girl eating 5 times a day she is going to be a fat mess within 2 weeks. To lose weight you need to get her to either 1. burn more calories or 2. eat less calories. Trust me your girl ain't eating just a small bfast and healthy little lunch and dinner. If she were she would be a skinny minny not laura lardo (get out the butter she's go enough rolls for everyone) She is a closet binge eater. When no one is looking she is grabbing a 3 pounder of doritos and diving in head first.
Why even waste your time trying to help the fattie lose weight. I would just dump her for someone skinnier. Even though I workout, I like to date skinny lazy bitches who stay skinny and never work out. That way i know 20 years from now I am not going to be stuck with some fat, stench box lard ass wife.
Why even waste your time trying to help the fattie lose weight. I would just dump her for someone skinnier. Even though I workout, I like to date skinny lazy bitches who stay skinny and never work out. That way i know 20 years from now I am not going to be stuck with some fat, stench box lard ass wife.
are you angry by nature or just downright rude to make up for lacking in other areas??? just wondering.pnismuscle said:
actually, you CAN gain weight by not eating enough due to your body's storage methods when it's in starvation mode...
keep on dating "skinny bitches"....i call those 'skinny-fats'...
pnismuscle said:
LOL..."I like to date skinny lazy bitches who stay skinny and never work out"..... just wait till her metabolism slows down, then you will be with a "fat lazy bitch who stays on the couch and never works out"
You are in the nutrition section right? Do you read any of the posts? Apparently you haven't learned anything.
shit, i was really off base. I saw the post title and thought the guy needed help with having her lose her virginity.
Anyway, tell her to bang you more it will help with calorie burning.
Anyway, tell her to bang you more it will help with calorie burning.
So STFU and stay out of this forum unless you have something positive to add.
jodi,
I'm sorry if I offended anyone.
Jug
I'm sorry if I offended anyone.
Jug
I wasn't talking to you. LOL - I was talking to the guy I quoted.
well, the only funny thing i can say is i think I shit my pants when i read your line. 
if your gf is so dead-set against bringing a lunch box to class or work...how about investing in a case of Nature's Valley granola bars, or something along those lines? i think she would benefit from having one of those in between her main meals...then she'd be eating 5 times a day, and can maybe do with somewhat smaller portions for lunch and dinner (like lose the fatty chips).
although, i have to say, 5'3" and 116-118 pounds sounds pretty good to me, unless she has like no muscle whatsoever.
although, i have to say, 5'3" and 116-118 pounds sounds pretty good to me, unless she has like no muscle whatsoever.
my students laugh their asses off when i come to school because I have this gigantic cooler with 3 icepacks and 4 meals in it. They all know that I come to teach and in between eat like a horse. I have one girl in my class who reminds me when to eat becuase I gave her the job of reminding. I have a microwave in class and a mini-refrig. I need it and the students like the fact that they have a bodybuilder for a teacher and dont have a wimpyass screwball fag for a teacher.
