So far my training is going well but some times i feel short of energy. Apart from supplements what would be the best thing to instanly gain energy before and during a workout?
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Give Me Energy
- Thread starter gettinstarted18
- Start date
what is your typical post workout meal and how long before training is it consumed ?
lift at home think about the thing u hate about your body the things you hate in your life i personally shed a tear fro meach eaye inbetweeen sets and go all out with my anger and after i lift a heavy amount its an ego thing that saye hel the ya i lifted it WHAT? and then do it again i like to get intact with my mind and body to lift to my full intensity thats my trick... ROAAAARrrr then lift
LAM did you mean PRE workout meal?
Personally, I lift first thing in the morning and have a large cup of coffee to get me going. There are lots of energy drinks (red bull) if you don't mind the sugar, otherwise, if you don't want supps, I don't know how to help.
yes..pre-workout 
usually eat pasta before a workout or have some cereals, is this good to gain energy?
