Glutes Workout

[The Rose]

I am having trouble working out my gluteus maximus muscles. What is the best exercise to build massive glutes? Currently I have gluteus minimus muscles!

 

[Mule]

Lunges, Step-ups, SQUATS!!! (go a little below parallel).

 

[I Are Baboon]

What Mule said. I've also found that deadlifts give my glutes a good workout.

 

[Arnold]

I agree, squats and lunges.

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Just because the majority believes it, does not make it true!

 

[Mule]

Whaaaaaaaaaaaaaat!

 

[HickeyNC]

All the above are true. But i have posted in the past that pelvic hip thrusts workd great when performed in multipul sets with very high reps.

I dont think Mule would know what i am talking about.

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HickeyNC

You get what you put in.

 

[ALBOB]

Pelvic hip thrusts, eh? You're being safe and doing those with a "spotter", right?

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Life is hard so quit whining and go out there and be alive.