davegmb
Elite Member
Hi Jenny, glad everything is going well for you
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GO FIGURE: Kicking Arse and Taking Names !!
- Thread starter JennyB
- Start date
Look who's calling the kettle black?
. j/k, yeah you need some well deserved time off from the weights for a few days.Thanks for the update! You really do listen to your Pops, eh?
Its nice to meet you too
Thanks for the message and booty kicking comment 
As soon as I begin to cut I will be posting pics .. or when the coach says I can .. he is mean .. so blame it on him 
Dont be so short with me .. my favorite tea drinking booty kicker wanna be
Look who's calling the kettle black?
Thanks for the update! You really do listen to your Pops, eh?
I do listen to Pops .. sometimes ..
I am being good and staying out of the gym until Monday when I head home and CRUSH IT !!! 
IslandGirl
Elite Member
Its nice to meet you too
Ok looking forward to them! Hope he changes his mind and you can start posting some sooner.
Enjoy your weekend!
Jenny, we'll take some soon.
The trophy winning one with me raising your hand will be the best!
The trophy winning one with me raising your hand will be the best!
davegmb
Elite Member
Dont be so short with me .. my favorite tea drinking booty kicker wanna be
Haha im just sipping on a loverly cup of tea as i read this, ill try and do better in future
Real men drink coffee.
davegmb
Elite Member
donkey piss.
I drink both coffee and tea.... and I pick up dog poop
Fucking Switzerland. Come to my house and pickup my dog's deep fried cheese doodles.
davegmb
Elite Member
omerta2010
Registered
davegmb
Elite Member
I think he was refering to JD playing the middle ground and not picking one.
Oops of course yeah i wasnt expecting a war reference
I love Swiss cheese!
omerta2010
Registered
What the hell are you doing on here during your vacation. 
braveheart07
Registered
dedication!!
cheddar rocks too.
omerta2010
Registered
Provalone is good as well.
it does...so does mozzarella! The fresh, not that packaged garbage. Give me some sundried tomatoes and some basil on top and I am a happy man.
Most appreciated .. at least you have something positive to say .. while the other pests just go on talking about cheese
The results will show them how dedication proves to get the job done .. while others are just pissing around playing cheese games
GET TO WORK you lazy BASTARDS!!
Can you say that wearing a shiny and tight Catwoman costume and spiked heels while holding a whip?
omerta2010
Registered
I'll vote for this as well.
I think she may prefer if we'd all start talking about Bacon now.
Fine.
Can she say that wearing bacon and spiked heels while holding a whip?
Can she say that wearing bacon and spiked heels while holding a whip?
Bacon.... and cheeeesssseeee. New York style extra sharp cheddar, uh awesome.
Wow you peckers are still at it .. lets see who has the best transformation over the holidays ?? while your doing countless reps with your JAW I will be in the gym pumping some iron and then fueling my body with healthy food .. just saying
OK on to business.
Monday: Bye Bye Block and HELLO SHOCK!!
Well its not a shock routine but given I am updating two days later .. lets just say that I am doing it from a seated position and my wheelchair is right beside me! Lovely!
Front Squats: 95lbs x 5 x 5 (below 90 .. only place to be) PR
Split Squats: 25lb dbs x 8 x 3 (good Lord)
Step Ups: 30lb dbs x 8 x 3 (i almost fell over when my leg gave out) PR
**LOVE IT and paying for it now **
BB Bicep Curls: 50lbs x 5 / 60lbs x 5 x 4 (trying for a PR next week)
Low Rope Hammer Curls: 32.5kg x 8 x 3
Carb depleted and going strong! Coach (he will remained nameless right now until I am speaking to him .. since I am in so much pain .. good pain though) has me on a new program and I am pumped to see this phase. I am just short of 22 weeks and 157 is where the countdown is at. I got my hooker heels the other day and posing is starting today! Progress pics will be coming very soon!
OK on to business.
Monday: Bye Bye Block and HELLO SHOCK!!
Well its not a shock routine but given I am updating two days later .. lets just say that I am doing it from a seated position and my wheelchair is right beside me! Lovely!
Front Squats: 95lbs x 5 x 5 (below 90 .. only place to be) PR
Split Squats: 25lb dbs x 8 x 3 (good Lord)
Step Ups: 30lb dbs x 8 x 3 (i almost fell over when my leg gave out) PR
**LOVE IT and paying for it now
**BB Bicep Curls: 50lbs x 5 / 60lbs x 5 x 4 (trying for a PR next week)
Low Rope Hammer Curls: 32.5kg x 8 x 3
Carb depleted and going strong! Coach (he will remained nameless right now until I am speaking to him .. since I am in so much pain .. good pain though) has me on a new program and I am pumped to see this phase. I am just short of 22 weeks and 157 is where the countdown is at. I got my hooker heels the other day and posing is starting today! Progress pics will be coming very soon!
is that with or without the bacon costume??
omerta2010
Registered
Have a very merry christmas
