• Hello, this board in now turned off and no new posting.
    Please REGISTER at Anabolic Steroid Forums, and become a member of our NEW community!
  • Check Out IronMag Labs® KSM-66 Max - Recovery and Anabolic Growth Complex

Go on ahead and call me stupid, but I'm goign on the Velocity diet

Muscle Gelz Transdermals
IronMag Labs Prohormones
I am here to report that I am aborting mission. VanessaNicole was 100% correct. I had a manic episode this weekend. I didn't sleep any Sunday or Monday. I ate some oatmeal, a banana, and some baked chicken Monday afternoon, and crashed for nearly 20 hours.


All I can report is that I lost 10lbs in a week. The diet was working beautifully, but I don't have the capability to continue coarse. I'm switching back to a more sensible diet that Jodi made me some time back.
 
Hey, at least you gave it a go. I know I wouldn't be able to do that.
 
KelJu said:
I am here to report that I am aborting mission. VanessaNicole was 100% correct. I had a manic episode this weekend. I didn't sleep any Sunday or Monday. I ate some oatmeal, a banana, and some baked chicken Monday afternoon, and crashed for nearly 20 hours.


All I can report is that I lost 10lbs in a week. The diet was working beautifully, but I don't have the capability to continue coarse. I'm switching back to a more sensible diet that Jodi made me some time back.
Click to expand...

I told you it worked. I did that during wrestling season and i got chisled in four months. BTW bro what are you gunna do with all those extra red rox and fish oil?
 
danny81 said:
I told you it worked. I did that during wrestling season and i got chisled in four months. BTW bro what are you gunna do with all those extra red rox and fish oil?
Click to expand...

I'm going to stick them in my ass danny, real far up my ass.
 
KelJu said:
I'm going to stick them in my ass danny, real far up my ass.
Click to expand...

:funny:

10 pounds in a week? Just how much of that do you think was fat, versus muscle and water?
 
DOMS said:
:funny:

10 pounds in a week? Just how much of that do you think was fat, versus muscle and water?
Click to expand...

Well, I actually dropped 15, but I discounted at least 5lbs as water. My body rebounded extremely quickly, and I am 10lbs lighter after rebounding. I am scared to know how weak I am going to be in the gym today.

Personally, I think the diet sucks. There is no fucking way that someone with a lot of muscle is going to be able to retain their muscle on that diet.
 
KelJu said:
Well, I actually dropped 15, but I discounted at least 5lbs as water. My body rebounded extremely quickly, and I am 10lbs lighter after rebounding. I am scared to know how weak I am going to be in the gym today.

Personally, I think the diet sucks. There is no fucking way that someone with a lot of muscle is going to be able to retain their muscle on that diet.
Click to expand...

Would you mind posting how you felt about today's workout in this thread (in addition to your journal)?
 
danny81 said:
I told you it worked. I did that during wrestling season and i got chisled in four months. BTW bro what are you gunna do with all those extra red rox and fish oil?
Click to expand...


If it took you 4 months to get ripped on that diet, then you must have been one fat fuck.
 
DOMS said:
Would you mind posting how you felt about today's workout in this thread (in addition to your journal)?
Click to expand...

You son of a bitch. I wasn't going to post it, but you just had to ask. Yes, I am weaker than dogshit. I am literally half as strong as I was before I started. No, I am not misusing the word. I am in fact half as strong as when I started in many of my lifts.

I will not be posting numbers. I am pissed off. I need a day to regroup and plan my next move.
 
I love food & like my sanity too much, I could not do this. Nor would I, good luck man.
 
KelJu said:
You son of a bitch. I wasn't going to post it, but you just had to ask. Yes, I am weaker than dogshit. I am literally half as strong as I was before I started. No, I am not misusing the word. I am in fact half as strong as when I started in many of my lifts.

I will not be posting numbers. I am pissed off. I need a day to regroup and plan my next move.
Click to expand...

Sorry to hear that, man. But! When I did the HIT stuff a while ago, I came back weaker. At least in terms of PRs.However, just two weeks later I was hitting new PRs. Give it a couple of weeks and see how it goes.
 
DOMS said:
Sorry to hear that, man. But! When I did the HIT stuff a while ago, I came back weaker. At least in terms of PRs.However, just two weeks later I was hitting new PRs. Give it a couple of weeks and see how it goes.
Click to expand...

I am upping the carbs, and giving velocity another try. I already lost much of my strength, now I have nothing to lose really. I'll call this velocity part II
 
Why not do the velocity and do a carb up every 3 days?
 
DOMS said:
No. Wait until he shits out his colon. :)
Click to expand...

Actually, my digestive system has never felt better. I am having 1-wipe-poos. But, I am going to say thats because of the metamucil.
 
IainDaniel said:
If it took you 4 months to get ripped on that diet, then you must have been one fat fuck.
Click to expand...

i meant to hit 2 months. thas how long your supposd to do it for. but now i have a lot of red rox left idk what to do with the.
 
KelJu said:
I am here to report that I am aborting mission. VanessaNicole was 100% correct. I had a manic episode this weekend. I didn't sleep any Sunday or Monday. I ate some oatmeal, a banana, and some baked chicken Monday afternoon, and crashed for nearly 20 hours.


All I can report is that I lost 10lbs in a week. The diet was working beautifully, but I don't have the capability to continue coarse. I'm switching back to a more sensible diet that Jodi made me some time back.
Click to expand...

Good for you, I'm proud of you.

Just know that a lot of that was water weight that you lost.

Besides that, it's very possible to lose weight with a sensible diet plan.

And anyway, isn't the most important thing to feel good? To me that comes before looking good.

And personally I don't even like it when people look uber-shredded, which would be the only reason to diet that way.

I prefer a more natural form of definition.
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Was thinking about velocity, but I rather cut carbs slightly, and clean up the diet even more than I have been. Just seems like the right thing to do. Maybe summer time I will try this before hitting the beach or pool party (2-3 weeks max).
 
Kelju, I know this is pretty much over, but I have a question. Have you ever had any sort of bloodwork done? Glucose tolerance test, that sort of thing?

I'm just curious..... Just seems like the "symptoms" you experienced were a little extreme.

Anyway, I agree with Ms. Nicole, a sensible diet is just as effective.

Good luck.:thumb:
 
Ok, so here is what I have figured out with some experimentation.

I can not follow the original velocity diet because by the second or third day I start having some malfunctions. I researched Hypoglycemia, and I am certain that is what starts happening to me.

So I made some changes to the diet and completely alleviated the problem. Every morning, I have 2 servings of oatmeal along with the other items I consume during the velocity diet.

Another problem was my fear of losing most of my strength which seemed to be happening until I made another change. On lifting days, I added in 2 servings of oatmeal to the meal which precedes my workout by 3-4 hours. After doing this, I was able to throw up nearly the same amount of weight that I was lifting when I was 15lbs heavier. I have been doing this for the past week, and all of my negative symptoms are gone.

I was surprised. I didn't think it would make that much of a difference. The weight is still coming off, only a little bit slower. I can deal with that. I picked this diet, not because it was the best, but because it was the hardest I had ever seen. I am going to hit my goal of 220, then I'll switch over to a more moderate diet.


Also, I didn't waste my money on the surge and other supps listed in the diet. I think that decision was what was hurting me. I'm not saying I should have bought them, but instead I should have substituting them with an equivalent food souce. The more changes I make the farther I get away from the velocity diet, so I guess what I am doing is just a hybrid now.
 
Biggly said:
Good move :thumb:

Looking great is no good if you feel like &^&@ or screw your health





B.
Click to expand...

Whats funny is that I would hold this true against a diet of eating cardboard 24 hours a day.

I remember way back in the day, when people used to post 'improvements' on their diets and they still got shit on. For example, someone would come in and say they ate McDonalds everyday. Then after some advice, theyd eat McDonalds twice a week. I say good job on the improvement and the Mr & Mrs. Know-it-Alls said shit that meant that it wasnt good enough. When I agreed and said to cut the newbies some slack, I got yelled at as well.

Thats the only reason why I think a certain someone dislikes me.
 
AKIRA said:
Whats funny is that I would hold this true against a diet of eating cardboard 24 hours a day.

I remember way back in the day, when people used to post 'improvements' on their diets and they still got shit on. For example, someone would come in and say they ate McDonalds everyday. Then after some advice, theyd eat McDonalds twice a week. I say good job on the improvement and the Mr & Mrs. Know-it-Alls said shit that meant that it wasnt good enough. When I agreed and said to cut the newbies some slack, I got yelled at as well.

Thats the only reason why I think a certain someone dislikes me.
Click to expand...

Shut up :paddle::roflmao::p
 
Man I sure hope you took some pics while you were on the diet kelju, if you did you should post them up. You really got my respects, this diet looks like hell to me.
 
great...I've been looking into the velocity diet for the past few days and was going to go with it until I did a search on here and ran into this thread..

I guess I know more about this diet from here then the T-nation's forum provides.

How come everyone there is so excited about it, and everywhere else people are so negative about it.

Also, anyone seen the difference in velocity diet 3.0, the recent one
 
I am curios if Built might have an opinion on this?
 
ohbmJ.png


$526 to starve my self, fuck that shit.
 
All diets are based around creating a caloric deficit dude (fat loss ones anyway). IMO there are a LOT better ways to do that than this pretty absurd diet.

If you want fast fat loss, run a PSMF cycle. It will be just as effective while being safer with scientific research on the muscle sparing effects of the diet.
 
You must log in or register to reply here.

Similar threads

honeybee
making a protein shake ahead of time
Replies
4
Views
2K
ac
ac
jagbender
Jennie-O turkey burger recall
Replies
10
Views
3K
hitman2
H
W
eggs recall
Replies
8
Views
2K
trup9
trup9
Back
Top