Good Pre-Workout Shake

[ddawg]

When I start my cut in a few weeks, I want to go lift right after school. I would be having a shake at 10:00 in class and then I would be able to workout from 11:30 to 12:30. First of all, is it ok to wait 1.5 hrs after a shake to workout. Also, So what should I put in this shake in order for it to last long and give me energy and should I have anything on the way to the gym?

 

[Emma-Leigh]

I swear I should not answering this one! I have answered this question for you so many times!!! Arrrgggg..... why don't you go and read the posts I have made for you!!

Do you do just this just to see how many times I will answer the same question for you?

First of all, is it ok to wait 1.5 hrs after a shake to workout.

Yes. As long as your shake is not whey + dextrose you will be fine.

So what should I put in this shake in order for it to last long and give me energy

Adding protein + carbs + fats + fibre + fruit will help slow digestion and give you energy.

Also using an egg powder and not just a whey would be something else you can do.

and should I have anything on the way to the gym?

If you want/think you need it... Alternatively you could sip a dextrose/whey shake while you workout if you are that concerned about a possible lack in energy.