Gopro's 3 week cycle program

[goldtips]

Gopro can you please post a three week cycle program for shoulders/biceps including the amount of sets/reps? I want to my biceps ALOT bigger than what they are. Oh yeah if you can a cycle for chest/triceps would help to.

 

[pumpit]

I think you would be better off sending him a personal message.

 

[goldtips]

Sorry didn't mean to sound like that. I just was asking because other people beside me will try what Gopro recommends.

 

[Arnold]

Yes, it's true! I and everyone else here will do anything gopro tells us to do!


j/k

 

[goldtips]

So true Prince.... I wanted ask everybody is it bad to do the same exercise everyweek? I just learned this week or last week that switching up exercises is good. I'm working on bettering my diet, but maybe my progress for example my bicep area hasn't grown/progressed because I do the same bicep exercises every week? I feel that pump in my arms. Then all of sudden days after my bicep pump goes down. Why is that? Like the preacher,hammer curls, dumbell curls, and sometimes concentration. I did that everyweek for biceps, but thanks to you guys I've learned to swith it up my workout everyweek.

 

[gopro]

Originally posted by Prince
Yes, it's true! I and everyone else here will do anything gopro tells us to do!


j/k

Yeeesssss...listen to Gopro...listen to Gopro...listen to Gopro...Gooooooood...now, take out your checkbooks...good...now write me a check for $5000...good...now send it to the following address....

listen to gopro....

 

[gopro]

Originally posted by goldtips
Gopro can you please post a three week cycle program for shoulders/biceps including the amount of sets/reps? I want to my biceps ALOT bigger than what they are. Oh yeah if you can a cycle for chest/triceps would help to.

See my arm routine in the "plateaus" thread in the training forum.Send me a PM if you have questions