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Greeky gets serious!!!

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hola, ladies!
how's things? Just opened up a new journal. Took a while to type. I am a slow typer. I'd be quicker, if I didn't 'fat finger' so much..
 
:lol: jenny, compared to some people I am a Refeed Amateur hehe

my tummy is actually ok :)

I tried to space out my food enough where it didn't make me sick as opposed to eat it all in one hour :)
 
Hey burner I commented in your journal, best of luck honey!

So let me tell you guys what happened to me last night :p

My friend invited me to go with her friends to this club called Roxy in NYC. I knew her friends were a gay couple but what they neglected to tell me is that Roxy is a gay club on Sat nights!!!
So we show up, and the place is packed full of gay men..and I couldn't drink.. :lol: Granted some of them look good, and a lot of them had their shirts off :nanner: But I don't think I've ever been to a club where guys WEREN'T trying to get into my pants.. odd feeling :lol: In the upstairs lounge I was quite popular with the gay guys who just wanted to dance, cuz I know how to shake it :lol: But downstairs..it was all business lol SO THEN after we left.. the gay couple we came with decided to walk ahead of me and my friend, so much so that we LOST them, and were walkin around NYC in the FREEZING COLD, we actually saw them PASS us in the car, and I ran a few blocks in my 4" heels trying to catch up but I couldnt.. finally we head back to the diner near the club, and the problem was neither of us had our cell phones with us. Mine was in my bag in the trunk, but my friend's was in the glove compartment, so I told her to go call her phone, and some guy was nice enough to let us borrow his cell, and they FINALLY came and got us. :splat: At this point I was so hungry it hurt, so I devoured a protein bar I had in the car, but it wasnt enough so I stopped at 7-11 and got a cup of cheerios :p

Whew that took a while, anyways can't wait to pig out on oatmeal *drool* :grin: And sweet potatoes too

Whole wheat bread is not acceptable today right?
 
Originally posted by Jenny
Haha, that's some food :D I've seen much worse refeeds than that though, it was kinda weak :laugh:

How's the tummy feeling today? :scared:
I agree - weak refeed :p

You wouldn't want to see the damage I could do :laugh:

Greeky - Whole wheat bread is fine today.
 
*in between spoonfuls of her second bowl of oatmeal* :wave: thanks Jodi, I'll make sandwiches :D
 
holy crap! You were hungry after ALL that food????
 
Originally posted by greekblondechic
*in between spoonfuls of her second bowl of oatmeal* :wave: thanks Jodi, I'll make sandwiches :D
Same principles apply today. Low fat, low sugar, lower protein. :) Enjoy!

Anything whole grain or whole wheat is fine today. WW Tortillas, WW Bagels, Whole Grain Bread etc.

AND EAT EAT EAT!!!! :D
 
my last meal was at 8:30pm and we are talking about 4am here :rolleyes:
 
gotcha
 
Greek you gotta learn to refeed woman! :laugh: eat LOTS today! :hog:

sounds like you had quite the nite too!! haha
 
So far today..

2 and 3/4c oatmeal and 6 slices whole wheat toast

i look and feel like a blimp and i hope none of it is fat, just water :(
 
Its water don't worry. Like I said, DO NOT step on the scale because you will be holding ALOT of water right now.
 
lol!! yes god forbid u jump on the scale!!! just EAT!!! :chomp: its ONLY water. I used to scare myself that day after refeeds and just see how much water Id gain.. lol sometimes it was hard to believe! :shhh:
 
I bet my jeans wouldn't fit right now, what a horrible feeling!

My lovehandles and tummy grewwwww :barf:
Physically I can't even sit or move normally lol
How can obese people stand being that way? I just dont understand...
 
I can easily gain 10lbs of water in 1 day. :p

But its just that, ONLY WATER!!!
 
Greek, you are too funny :laugh: Sounds like a wild night yesterday :D
Don't worry about feeling like a blimp, we all do sometimes :nut: Just eat, your body needs it!! ;) It's really torture reading your journal today cause I have no carb day and have noooo energy :shake:
Now go eeeeeaaat some more :p If you don't you'll regret it later when you're sitting there with strict diet foods only :p
 
hehe Jenny I'm sorry!

are you allowed to put instant coffee in your shakes?
or maybe regular coffee that has been cooled down?
 
hmmmmm just a Lil!! caffeine will dehyrate you.. and you dont want that on a refeed ;)

:spaz: me too Jodi, scale jumps an easy 8-10lbs! :hog:
oppsss shouldnt scare Greek like that! :shhh: remember its only water sweetie! ;)
 
Should I be concerned that I haven't been taking ALA before every carb meal?
 
Gosh...sounds like me pigging out after a show! But mine are the bad foods...:( :eek:
 
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also had 1.5 scoop protein

can tuna, and a big sweet potato

i feel sick :barf:

What am I doing tomorrow? No carb day?
I am guessing protein is about 148-150g
but I dont know about fats..
 
Tomorrow is a No Carb Day

5 Meals

Each meal containing 35G protein

3 Meals MUST include Green Veggies

Get yourself some Fish Oil capsules soon. In the meantime fat needs to remain 30-40G per day. No more no less. 4 meals should include some fat especially your last meal of the day. The meal after your workout DOES NOT include fat.

Lean meats! The rest of the fat must come from EFA's and your proteins. You can have 2 meals with higher fat proteins such as yolks, beef, salmon but not post workout. The rest of the fat is from EFA's.
 
what does my workout schedule look like?
 
What is it like now?
 
Formerly:

Cardio 5x a week for 45mins
Weights 3 day split

Recently:

Nothing, waiting for my energy levels to normalize
 
dang! I need to be doing your cardio....wanna do it for me?
puh-lease?
:D
 
Originally posted by greekblondechic
Formerly:

Cardio 5x a week for 45mins
Weights 3 day split

Recently:

Nothing, waiting for my energy levels to normalize

too much cardio.. should add another day of weights.
but Ill wait to see what Jodi has to advise! ;)
 
Yeah, I dont know how much cardio to do, and what my split should be
 
Originally posted by atherjen
too much cardio.. should add another day of weights.
but Ill wait to see what Jodi has to advise! ;)
Yes I agree

4 Days of weights and only 3 days of cardio - 2 20 min. HIIT and 1 30 min. Traditional. THAT'S IT!!

Make tomorrow Cardio & Ab's only

Split

Legs
Chest/Bi's
Shoulders
Back/Tri's
 
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