- Joined
- Mar 18, 2002
- Messages
- 30,626
- Reaction score
- 143
- Points
- 63
- Age
- 54
- Location
- Colorado Springs, Colorado
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I agree - weak refeedOriginally posted by Jenny
Haha, that's some foodI've seen much worse refeeds than that though, it was kinda weak
How's the tummy feeling today?![]()
Same principles apply today. Low fat, low sugar, lower protein.Originally posted by greekblondechic
*in between spoonfuls of her second bowl of oatmeal*thanks Jodi, I'll make sandwiches
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Originally posted by greekblondechic
Formerly:
Cardio 5x a week for 45mins
Weights 3 day split
Recently:
Nothing, waiting for my energy levels to normalize
Yes I agreeOriginally posted by atherjen
too much cardio.. should add another day of weights.
but Ill wait to see what Jodi has to advise!![]()