YUMMY
i had the same problem for a few weeks.......try eatin lots of cereal for fiber
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Greeky gets serious!!!
- Thread starter greekblondechic
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i had the same problem for a few weeks.......try eatin lots of cereal for fiber
its life-long, not a few weeks
i can usually control it just fine, but the carb cycling has gotten it all out of wack
i can usually control it just fine, but the carb cycling has gotten it all out of wack
D
david
Hi Greeky-gal! Thank you for your phone call today! 
no problem hon, hopefully we can finish our convo soon, when u r not at work!
I am pmsing SOOO bad right now! and I never made it to the gym
I am pmsing SOOO bad right now! and I never made it to the gym
D
david
Defintiely, Viv! We will!!! You missed the gym due to PMS and I missed the gym due to only 2hours sleep last night! 
OMG! 
I have the sickest story to tell you from what happened at the gig last night before I went to Nikki's house. I was an hour late bc/ of it! 
OMG! I have the sickest story to tell you from what happened at the gig last night before I went to Nikki's house. I was an hour late bc/ of it!
no dearie, i missed the gym bc i felt like puking, thats was b4 the pms set in..unrelated
D
david
Oh... sorry about the misinterpretation. I hope you feel better!
Yup-I do find it easier on my knees, and was also recomended this exercise by my physiotherapist. I find the ball helps with support and balance also. It may also be that I am using less weight too. Overall, anything that helps my knees is a bonus. When you cant sit through a whole movie cause your knees hurt so friggin bad, anything is worth a try.
How ya feelin greeky?
not so great, but thanks for asking sweetie
How are ya feeling today? Do you get carbs toady?
Are you going to continue carb cycling?
Are you going to continue carb cycling?
Jilly, I need to take a break and think about things, I will write a longer post when I am feeling better. TY for your concern
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Originally posted by greekblondechic
Jilly, I need to take a break and think about things, I will write a longer post when I am feeling better. TY for your concern
Good choice Greeky!
Hi Greek!
I am sorry you're not feeling too hot.
I have had the same thing the past few days but not to the point of feeling sick.
A few years back I remember I had IBS really bad and my tummy always hurt/pants were too tight and uncomfortable at the waistband. I found out it was due to going from eating low fiber/moderately low amounts of fiber (15-30g/day) to eating a lot of fiber (like 80g+per day)...basically when you increase your fiber you should work up to higher amounts gradually and not do it in a big jump. Here are some things I think could help you now:
- Be car- Don't chew gum (you'd be swallowing air and causing more bloat)
- Drink more H2O (you already know that!)
- Eliminate/Cut Down on the fake sweetners (you know that too)
-Track how much fiber you are eating a try to keep the # of grams consistant.
Hope you feel better hun
I am sorry you're not feeling too hot.
I have had the same thing the past few days but not to the point of feeling sick.
A few years back I remember I had IBS really bad and my tummy always hurt/pants were too tight and uncomfortable at the waistband. I found out it was due to going from eating low fiber/moderately low amounts of fiber (15-30g/day) to eating a lot of fiber (like 80g+per day)...basically when you increase your fiber you should work up to higher amounts gradually and not do it in a big jump. Here are some things I think could help you now:
- Be car- Don't chew gum (you'd be swallowing air and causing more bloat)
- Drink more H2O (you already know that!)
- Eliminate/Cut Down on the fake sweetners (you know that too)
-Track how much fiber you are eating a try to keep the # of grams consistant.
Hope you feel better hun
I have IBS w/ constipation as well. I've been able to control it by taking 2 capsules of Docusate Sodium everynight. AKA Colace, but I buy the generic brand because Colace is about $30.00 for 1 month supply where the Generic Docusate Sodium is only about $6.00.
BTW - Its a stool softner
BTW - Its a stool softner
Originally posted by Jodi
I have IBS w/ constipation as well. I've been able to control it by taking 2 capsules of Docusate Sodium everynight. AKA Colace, but I buy the generic brand because Colace is about $30.00 for 1 month supply where the Generic Docusate Sodium is only about $6.00.
BTW - Its a stool softner
where do you buy those?
You'd probably be able to get them at most drug stores, or you can order on line at : http://www.drugstore.com/qxp15066_333181_sespider/dss/docusate_sodium_100_mg_capsules.htm
Do what you feel the need to do. Just be careful of additional fat gain. Just please take care of yourself.Originally posted by greekblondechic
Jilly, I need to take a break and think about things, I will write a longer post when I am feeling better. TY for your concern
Greeky greeky come out and play! I miss you hunny bunny. Hope you are feeling ok, if you wanna chat, PM me. 
D
david
Vivian!!
I hope everything is OK. Please don't hesitate to call me!
I hope everything is OK. Please don't hesitate to call me!
TY jilly jodi nike jen david pfunk don jlb premi ncgirl and jstar and jenny (hope i got everyone)
you guys put a smile on my face just because you all care, its really sweet of you's
as many of u know, ive been feeling kinda down lately
i waited to write this post til my pms passed tho, so i could better express what i wanted to say
i started carb cycling about 2weeks ago and while the emotional aspects were tough to deal with, i thought i could make it.. i understand the weight gain is from finally upping my cals and carbs and i do not blame it on the plan
however, the varying volumes of food proved to be very taxing on my digestive system, with terrible cramps that made me cry
basically, i was miserable on both no carb days and high carb days...the only days i felt "ok" were low carb days, so i have decided this diet is not for me, at least not right now
i am in no way bashing carb cycling in fact i did start to see fat losses after the weight gain stopped, however like i said my body cannot handle it. in addition to the stomach cramps i was carb crashing like crazy, taking naps on high carb days due to too much carbs, and on no carb days due to no carbs!
Jodi, ty so much for trying to help me even tho i am a very difficult person to put up w/ especially since i worry constantly
everyone else, thank you guys for your support and comments and all that it means so much too
i have decided its time to listen to myself...theres always info here and there and its so confusing, but im the only one who can truly figure out what is right for my body
that said, i will soon be starting a new journal and i would love to have you all there
btw i am going to the doc tomorrow, altho i prob wont learn anything new
thinking i have something like self inflicted hypothyroidism..which can be playing a big role in my depression as well
you guys put a smile on my face just because you all care, its really sweet of you's
as many of u know, ive been feeling kinda down lately
i waited to write this post til my pms passed tho, so i could better express what i wanted to say
i started carb cycling about 2weeks ago and while the emotional aspects were tough to deal with, i thought i could make it.. i understand the weight gain is from finally upping my cals and carbs and i do not blame it on the plan
however, the varying volumes of food proved to be very taxing on my digestive system, with terrible cramps that made me cry
basically, i was miserable on both no carb days and high carb days...the only days i felt "ok" were low carb days, so i have decided this diet is not for me, at least not right now
i am in no way bashing carb cycling in fact i did start to see fat losses after the weight gain stopped, however like i said my body cannot handle it. in addition to the stomach cramps i was carb crashing like crazy, taking naps on high carb days due to too much carbs, and on no carb days due to no carbs!
Jodi, ty so much for trying to help me even tho i am a very difficult person to put up w/ especially since i worry constantly
everyone else, thank you guys for your support and comments and all that it means so much too
i have decided its time to listen to myself...theres always info here and there and its so confusing, but im the only one who can truly figure out what is right for my body
that said, i will soon be starting a new journal and i would love to have you all there
btw i am going to the doc tomorrow, altho i prob wont learn anything new
thinking i have something like self inflicted hypothyroidism..which can be playing a big role in my depression as well
