Go do 30mins of cardio. I guarantee you will feel better after you do.
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Greeky's Baby Steps
- Thread starter greekblondechic
- Start date
Need I say I agree with Jenny and Jill?Jenny said:Yeah, I'm with Jill, just go do it!! 30 mins is all you need to do
I'll tell you what, you will feel better, so much better after you do that, and most importantly, very fulfilled....
Guys, I couldn't. I had to get out of my house, my dad was picking a fight, and I didn't want to hear it. I had to leave. I know, bad. But going to the gym would've meant coming back here and dealing with him even longer, and I just didn't have the patience. Fortunately, my friend let me say what I needed to say and now I feel better. She used to work in a restaurant, and her dad is acting like a jerk too, so she knows where I'm coming from.
Lately, I feel like his enemy, not his daughter. He's been saying some really out of line shit. Oh well.
I ate a ton today!
I ate a ton today!
I'm sorry you're having problems with your dad 
Don't let that get in the way of your workouts and diet though, that won't make you happier. You could have gone to the gym, brining a towel and shower there. Or shower at your friends place and you wouldn't have to go home
Why don't you want to move out? I think I've asked that before but don't remember what you answered.
Don't let that get in the way of your workouts and diet though, that won't make you happier. You could have gone to the gym, brining a towel and shower there. Or shower at your friends place and you wouldn't have to go home Why don't you want to move out? I think I've asked that before but don't remember what you answered.
Good morning Greeky! 
What have you got planned for today?
What have you got planned for today?
Hi, Ma'am, how ya doing?
sorry bout your pa-dukes.
want me to knock some sense into him?
sorry bout your pa-dukes.
want me to knock some sense into him?
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Greekie ... you don't have to stay on strip, there are lower priced hotels off the strip. As for the show, some like it, others don't care for it. For the price of good tickets, you'd be better off buying the video. For us, it was more entertaining to walk around and talk to bb. They were all over the place. Most of the big name bb were more than happy to stop and talk. The best part for me was just hanging out at the pools talking woth these people - and not about body building ... just regular "Nt in the pool" type chatter.
Man kid....I am sorry things are like that.
Maybe your dad is going thru some bad crap now...Has it always been like this?
Either way, don't worry about the gym yest. and your eating....
Pick yourself back up today and try again. This will blow over at some point. He can't be like this all the time right?
I'll be thinking of you nena....
Hugs....
Maybe your dad is going thru some bad crap now...Has it always been like this?
Either way, don't worry about the gym yest. and your eating....
Pick yourself back up today and try again. This will blow over at some point. He can't be like this all the time right?
I'll be thinking of you nena....
Hugs....
Jenny, right now I am re-contemplating my reasons. I have to say two things tho: My parents are this way because they love me and they want me to the best I can be even tho it's a bad way of going about it, and secondly, I only work part time now and I can't do anything unless I have a full-time.
GM Velvet! I got up, sat around, hung out some clothes to dry. I am going to work out in a few (Ugh skipping a few days in a row makes you so llllaaaazzzzzyyyy!) And I have work tonight. I wanted to go to walmart, but working out is infinitely more important.
Flex, I could think of some better ways you can make me feel better
My dad..eh.. I dunno if he will ever change. He's a Greek man. Ever since he broke his foot last year, he's been worse tho. *huggles* I'll be ok Tio, I promise.
The good thing right now is that while these things are still bringing me down, I am bouncing back better than before.
Say that 10x fast LOL. I am letting little things bring me joy again, it sounds trivial but it's a big improvement. HUGE. I'm happy for no damn reason except I am writing to my great friends on this site even though I've never met most of them. I really wish I was going to the O!
You all better go to the O next year!!!!!
GM Velvet! I got up, sat around, hung out some clothes to dry. I am going to work out in a few (Ugh skipping a few days in a row makes you so llllaaaazzzzzyyyy!) And I have work tonight. I wanted to go to walmart, but working out is infinitely more important.
Flex, I could think of some better ways you can make me feel better
My dad..eh.. I dunno if he will ever change. He's a Greek man. Ever since he broke his foot last year, he's been worse tho. *huggles* I'll be ok Tio, I promise.
The good thing right now is that while these things are still bringing me down, I am bouncing back better than before.
Say that 10x fast LOL. I am letting little things bring me joy again, it sounds trivial but it's a big improvement. HUGE. I'm happy for no damn reason except I am writing to my great friends on this site even though I've never met most of them. I really wish I was going to the O! You all better go to the O next year!!!!!
I am learning how to choose to be happy. Yay!
I feel like sometimes my journal is really off track. It's more about my personal feelings than my training. But they really do affect each other right? OH well you guys dont seem to mind. But I really need to hit the gym (TODAY) before my tummy starts getting fat again! I can flex my top two abs and I have the very top/beginnings of the "cage" which is what I call the type of stomach I want. I have to find a picture sometime to show you guys.
As cool as the motivation thread in the diet forum with the abs is, that's not the look I am trying to achieve. I think it would be cool if I did a site like that...hmmm.. "thinking cap on"
I amuse myself too easily!
I feel like sometimes my journal is really off track. It's more about my personal feelings than my training. But they really do affect each other right? OH well you guys dont seem to mind. But I really need to hit the gym (TODAY) before my tummy starts getting fat again! I can flex my top two abs and I have the very top/beginnings of the "cage" which is what I call the type of stomach I want. I have to find a picture sometime to show you guys.
As cool as the motivation thread in the diet forum with the abs is, that's not the look I am trying to achieve. I think it would be cool if I did a site like that...hmmm.. "thinking cap on"
I amuse myself too easily!
Are you working at the diner today???
Get your butt to the gym missy! I was there at 5:45 this am doing leggies
and then some cardio. You can do it hon.
Get your butt to the gym missy! I was there at 5:45 this am doing leggies
and then some cardio. You can do it hon.
Yes I am sweety 4-9. I kinda don't wanna go cuz of the fight I had with my boss yesterday but I think I am gonna try to be the bigger person and talk to him about it. I know I'm not perfect and I do not want to leave that place on bad terms.
I'm going I'm going!!!! Bi's Shoulders and at least 30mins cardio..lets see what I end up doing!
I'm going I'm going!!!! Bi's Shoulders and at least 30mins cardio..lets see what I end up doing!
Good
greekblondechic said:
why do you take shit like that from your own family?
Ok so I did bi's shoulders and 45mins cardio yay!
Mycat, what am I supposed to do?
Mycat, what am I supposed to do?
m1 1/2c oats, huge bowl f1 w lc milk
m2 2 slices mg bread. ham turkey 2 slices american cheese (mmm long time since i had that) watermelon, 1/2 banana
m3 lc granola bar
m4 lc granola bar, mints coffee w milk
m5 chicken salad, dressin/side coffee milk watermelon
m6 F1, lc milk (love this so much eat it even when im not hungry, which is bad)
m2 2 slices mg bread. ham turkey 2 slices american cheese (mmm long time since i had that) watermelon, 1/2 banana
m3 lc granola bar
m4 lc granola bar, mints coffee w milk
m5 chicken salad, dressin/side coffee milk watermelon
m6 F1, lc milk (love this so much eat it even when im not hungry, which is bad)
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What is chicken salad that you eat all the time? Just grilled chix, lettuce and ff salad dressing? Or like chicken parts and mayo? Is it homemade or store bought/made?
What is american cheese?
Can you post a link to your lc granola bars?
What a pain i am
sorry 
What is american cheese?
Can you post a link to your lc granola bars?
What a pain i am
sorry
chicken salad = chicken breast on top of lettuce. dressing is sometimes but not always fat free, i denote with an "ff"
mayo
granola bars: http://www.kraftfoods.com/main.aspx?s=product&m=product/product_display&u3=******4300015604***
american cheese is this yellow cheese that you get sliced, it's milder than cheddar tho. i dunno what canadians call it!
NEVER a pain in the ass!
mayo
granola bars: http://www.kraftfoods.com/main.aspx?s=product&m=product/product_display&u3=******4300015604***
american cheese is this yellow cheese that you get sliced, it's milder than cheddar tho. i dunno what canadians call it!
NEVER a pain in the ass!
Good morning Greeky!
I wanted to comment on the granola bars you're eating...I really think you should limit them because of "partially hydrogenated oil"-- it's not something you want to consume daily (trans fats). I'm not telling you what to eat, but I just want you to eat the healthiest food.
Here in Canada we also call it American cheese (at least I've seen it in stores).
Anyways, I hope you have yourself a great day!
I wanted to comment on the granola bars you're eating...I really think you should limit them because of "partially hydrogenated oil"-- it's not something you want to consume daily (trans fats). I'm not telling you what to eat, but I just want you to eat the healthiest food.
Here in Canada we also call it American cheese (at least I've seen it in stores).
Anyways, I hope you have yourself a great day!
morning Greeky!
We just call it cheese here!
Thanks for all the info. Dont those lc granola bars make you sick with the sugar alcohols?
Good job on the meals BTW!
Thanks for all the info. Dont those lc granola bars make you sick with the sugar alcohols?
Good job on the meals BTW!
greekblondechic said:Ok so I did bi's shoulders and 45mins cardio yay!
Mycat, what am I supposed to do?
not take it like a whipped dog!
thanks diana.. i actually tried to switch over to eating more real foods at work like wheat toast and soup, but after my boss's comment about me eating all the time (i had a cup of fricking soup) i decided im better off eating a granola bar in the bathroom if i have to.
good evening sara and velvet (sorry ladies im a bit slow!)
jilly, my tummy is not happy lately! btw, my foods have been sorta clean but eating toooo much!
mycat, i dont, but again i dont appreciate people assuming they know what is going on and i refuse to discuss it further
meals today SUCKED! I didnt work out either i was not home all day. NOT an acceptable excuse at all.
m1 3/4c oats lc yogurt
m2 2 slices mg bread, turkey, 2 slices amer.cheese, apple, light frap
m3 a whole bunch of that low carb special k, ff ice cream with crunchies (out)
m4 english muffin w/ a couple tbs real tomato sauce and some cheese (no choice)
m5 bowl of oats and coffee w/ hh (starving from not eating enough at m4 at friends house) and some more lc special k (stuff is pretty good!)
good evening sara and velvet (sorry ladies im a bit slow!)
jilly, my tummy is not happy lately! btw, my foods have been sorta clean but eating toooo much!
mycat, i dont, but again i dont appreciate people assuming they know what is going on and i refuse to discuss it further
meals today SUCKED! I didnt work out either i was not home all day. NOT an acceptable excuse at all.
m1 3/4c oats lc yogurt
m2 2 slices mg bread, turkey, 2 slices amer.cheese, apple, light frap
m3 a whole bunch of that low carb special k, ff ice cream with crunchies (out)
m4 english muffin w/ a couple tbs real tomato sauce and some cheese (no choice)
m5 bowl of oats and coffee w/ hh (starving from not eating enough at m4 at friends house) and some more lc special k (stuff is pretty good!)
Hey, where are your veggies young lady? 
Greeky, what about planning your meals a little better. Always having a shaker and protein powder in your bag, or even one of those RTDs out there now, that would help you get better meals in. And I really don't see enough protein in your diet at all! Protein will help prevent that starving feeling you know
I know Diana.. Yesterday I had like none!
Jenny thanks for the ideas hon, I guess I should just call yesterday a cheat DAY and move on.
Jenny thanks for the ideas hon, I guess I should just call yesterday a cheat DAY and move on.
m1 lotta all bran, 1% milk, lc yogurt
m2 1 slice mg bread, 1 egg, ew's, straws, handful of reduced sugar cocoa puffs (craving chocolate)
m3 1/2c oats lc yogurt
legs and 15mins cardio i tried to do more but i was done lol felt dizzy and nauseous, low blood sugarish
m4 1.5 slices mg bread w some jam on top, tuna w salad, crumbled feta, tried jillys sun dried tomato dressing yum
m5 umm.. dunno, but i know i am drinking tonight
oh well, can get some cardio in by dancing!
m2 1 slice mg bread, 1 egg, ew's, straws, handful of reduced sugar cocoa puffs (craving chocolate)
m3 1/2c oats lc yogurt
legs and 15mins cardio i tried to do more but i was done lol felt dizzy and nauseous, low blood sugarish
m4 1.5 slices mg bread w some jam on top, tuna w salad, crumbled feta, tried jillys sun dried tomato dressing yum
m5 umm.. dunno, but i know i am drinking tonight
oh well, can get some cardio in by dancing!
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