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Greeky's POSITIVE Journal

greekblondechic said:
Thanks Arch. I wish stuff would stop happening!!! First I get all pukey pukey for a week plus, and now my back hurts and the weather is horrible. HOPEFULLY TOMORROW... hrmmmmmmm
Click to expand...

Still getting the back aches greeky?? Are you working on strengthening your lower back?
 
It has just recently been hurting again.. I dont know how to strengthen it..
 
Hypers, also strengthening your abs will help.
 
Thanks Premi and Aggie, I do ball crunches, but those make my back hurt too sometimes. What are hypers?

I am actually really happy because my back was hurting quite a bit today (even when just walking) But I went to the gym anyway, I just HAD to. And my back feels BETTER!!!!!!!!! Sheesh, I was starting to get frustrated, first puking then back pains, I felt like everything was keeping me out of the gym but now I should be cool. :)
 
Oh I did a light chest/tri workout and a measly 10min cardio. I was only going to do 5 but then it wouldnt even be worth mentionning :laugh:
 
Back, shoulders and bi's!!! 20 min cardio!!! Went out with friends and didn't touch the pizza!!! :nanner:
 
Those look scary Premi
 
The superman looks funny :laugh:
 
Muscle Gelz Transdermals
IronMag Labs Prohormones
Why? They are one of the easier exercises to do. Just use your bodyweight, and if its too easy, get a small plate and hold it against your chest.
 
I guess I am afraid of having my back unstable like that and bending. :shrug:
 
greekblondechic said:
I guess I am afraid of having my back unstable like that and bending. :shrug:
Click to expand...

Greeky I used to do lots of hyperextensions for my slipped disc rehab.. they really helped in strengthening my lower back. I did them, the lower back extensions on fitball, cat and camels ( what a funny name LOL) and cobras..... now I can squat and deadlift :).
 
I might try these hyper things today.. :shake:
 
Ok so I chickened out and plus the gym was closing..but I did do legs and 15min cardio.
 
.
 
What was the period for?

I finally did them yesterday, I think I could only handle about 8-10 at a time before it hurt. They were scary!!! But I made do. Chest tris abs hypers and like 15 min cardio

Todays workout, biceps and shoulders and 25min cardio
 
Hi sunshine, just checking in on you! :wave:

Im betting your lower back was sore doing hypers because you rarely work it-its like any other muscle group. Im betting if you strengthen it you problems will minimize. Also, seeings that that you quite often do abs, you should really be working the opposing muscle group, your lower back.

You should try yoga-Im loving it. Its great for the core, strength, and flexibility.

Hope all is well in greekyland. Miss ya babes! :kiss:
 
Ms Jillian!!!!!!!! I wish you would come around more often!!!!!!! It doesn't hurt like a soreness type pain, it hurts like a pressure/compression type pain. Walking weighted lunges are very painful also. I haven't been able to do much but I am working on it.

I don't do abs that often, maybe 1-2 times a week. Yoga is ouchie for my back!!!!

I am seriously considering getting japanese hair straightening. I want my hair to be perfect, but I'm afraid of a) ruining it and b) getting bored!!! SO I will probably buy myself a nice expensive flat iron now that I can afford to. Jilly I know the CHI is good and you said 1" is big enough? I have long hair to the middle of my back, also, should I go for the regular or turbo? And finally... folica.com has some others that seem to sell better, the solia, the hai, the bion and the sedu. I want to get the best one but I'm not sure which that is! The CHI doesnt even make their top ten list... DECISIONS DECISIONS! :p
 
Hey Greeky, how are you feelin?
 
Pretty good Archie, the weather is great and I have been working out, only prob is i look super fat (prob bloating)
 
The Solia flat iron was a super buy. I had a CHI used on my hair recently and loved the results, so I decided to purchase a flat iron. At first I wanted a CHI because that is what was recommended to me, but I also wanted to research flat irons before I dropped $100 or more dollars on one. I discovered that the CHI has numerous techical problems from shorting out to the plates falling out. I came across this Solia and after reading about 300 of the reviews I decided to purchase this iron. It works well. I can't give a rave review b/c this is the first time I've really used a flat iron. I does work a million times better than the El-Cheapo Conair one I snagged at Wal-Mart last year and used all of 5 times because it SUCKED and it ripped half my hair out. I do want to praise FOLICA.COM for the fast and friendly service. I also would like to inform others who are looking to purchase flat irons to be sure and use a styling product that helps protect your hair. Anything that you use on you hair that requires heat will damage your hair. A good shampoo and conditioner is Biolage and I bought Straight Solution by Hask that is specifically designed for use with a ceramic flat iron. Also, for those who are whining about the plates not "moving", use some common sense. I checked mine out as soon as it came out of the box and the plates do pivot, it's just not dramatic as the picture seems to show.. it's subtle.



I guess I found my answer!!!!
 
Dont believe you!!!



I know, persistant little *&%%$
 
I can't stand to look at pics of myself, every time I post them, I end up taking them down in disgust.

Today, great leg workout and a measly 10 min cardio (warmup cooldown) unless u count 5 mins or so stairs, 2-3 at a time, is that cardio or moreso toning? prob both.. all I know is I could NOT catch my breath. I leg pressed 75lbs per side, it's funny how my strength jumps in 15lb leaps, declines for a bit, then repeat. It was only a couple months or so ago that I was pressing no weight at all!! However, caution is more important than numbers!!!!

QUESTION!!! TRES IMPORTANTE!!!!!!

When I workout, I get a headache, right behind my forehead, slightly lightheaded, and it really has been keeping me from working out as long as I want to. Why, and what can I do? I am drinking plenty of water and I avoid going to the gym hungry. I'd rather not be sipping sugary water when I workout.
 
Same thing used to happen to me, I started taking a couple of Advils about 30 minutes befor w/o and after about 2 times of doing that, I never got one again!
 
Hey-I reg visit a select # of journals, just am not a big poster. I may start a new journal over here. :shrug:

As for the chi, I bought it-actaully Steve bought it. It was used on me by my hairdresser. That how I new it worked so well. Plus I bought it in a store here-that way if I have any hassels I just take it back there. I did not home work on the irons beforehand. BUT thte chi is amazing-you;ve seen the difference in pics.

Post a pic of your hair done with the new flat iron ;)
 
Archie thats strange, but I don't want to keep taking advils forever if it doesnt work!!!

Jilly, good to know that if I have a question you will see it :) The CHI has no temperature settings right?

What hair products do u use to make your hair so perfect, I wanna know EVERYTHING!
 
Yesterday: 50mins cardio. Woohoo!

Skipping the gym today but going dancing tonight. Did some of those cat and camel things last night, kinda hurt kinda felt good.
 
No dancing, hit a huge pothole and busted my tire. And chances are I wont find any place w. my size tires in stock. FUCK!
 
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