Ginni
Registered
Ingredients
1 mango, peeled, pitted and coarsely chopped
1 large shallot, peeled and coarsely chopped
1/2 to 1 jalapeno chili pepper, or to taste, seeded
1/4 cup fresh lime juice
1 teaspoon honey
salt to taste
1 pound medium or large shrimp, peeled and deveined
freshly ground black pepper
4 bamboo or metal skewers
2 cups hot, cooked rice
Cooking Instructions
1. Place the mango, shallot and jalapeno pepper in a food processor or blender and puree. Add the lime juice and honey. Season to taste with salt and more jalapeno pepper if desired.
2. Preheat the grill to medium-high.
3. Place the shrimp in a medium bowl. Drizzle the shrimp with 2 tablespoons of the mango mixture and season with salt and pepper. Thread the shrimp on the skewers.
4. Grill the skewers of shrimp on both sides until the shrimp are just cooked through, about 2 to 3 minutes per side.
5. Serve the shrimp over rice and drizzle with the remaining mango sauce
Serves 4...
Nutrition Facts Serving Size 1/4 pound of shrimp with sauce
Amount Per Serving
Calories 390, Total Fat 5 g, Saturated Fat 1 g, Protein 26 g, Total Carbohydrate 59 g, Dietary Fiber 1 g, Sodium 272 mg, Percent Calories from Fat 14%, Percent Calories from Protein 45%, Percent Calories from Carbohydrate 41%
1 mango, peeled, pitted and coarsely chopped
1 large shallot, peeled and coarsely chopped
1/2 to 1 jalapeno chili pepper, or to taste, seeded
1/4 cup fresh lime juice
1 teaspoon honey
salt to taste
1 pound medium or large shrimp, peeled and deveined
freshly ground black pepper
4 bamboo or metal skewers
2 cups hot, cooked rice
Cooking Instructions
1. Place the mango, shallot and jalapeno pepper in a food processor or blender and puree. Add the lime juice and honey. Season to taste with salt and more jalapeno pepper if desired.
2. Preheat the grill to medium-high.
3. Place the shrimp in a medium bowl. Drizzle the shrimp with 2 tablespoons of the mango mixture and season with salt and pepper. Thread the shrimp on the skewers.
4. Grill the skewers of shrimp on both sides until the shrimp are just cooked through, about 2 to 3 minutes per side.
5. Serve the shrimp over rice and drizzle with the remaining mango sauce
Serves 4...
Nutrition Facts Serving Size 1/4 pound of shrimp with sauce
Amount Per Serving
Calories 390, Total Fat 5 g, Saturated Fat 1 g, Protein 26 g, Total Carbohydrate 59 g, Dietary Fiber 1 g, Sodium 272 mg, Percent Calories from Fat 14%, Percent Calories from Protein 45%, Percent Calories from Carbohydrate 41%
