Yeah, my legs were fried. I was fried all-over. My work capacity is really crappy at the moment after all the time off.
Snatch it is, well spotted.
Snatch it is, well spotted.
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- Thread starter Witchblade
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as you should be feeling "proper fucked" after that workout. great job Witch
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That's aolmost a month you've been slacking Witch.
I know you dutch are famous for being laid back, but this is taking the biscuit.....
I know you dutch are famous for being laid back, but this is taking the biscuit.....
Nah I'm working out (when possible), just not logging it. Program hasn't changed much either. 
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Yeah, I figured as much. Just could'nt pass up the opportunity to have a light dig at ya....
Hehe, I like it when you dig at me. 
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****goob backs slowly out of this thread, with his back against the wall*****
****witchy turns off the lights, closes the door and lashes his whip on the ground****
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****goob gives up defensive tactic, and proceeds to launch himself through the closed window, not remotley concerned about the fact Witch lives on the 5th floor......*****
****thanks God for bulletproof glass and wants to take advantage of the now unconscious goob, but finds out about goob and gaz's brokeback mountain affair and instead calls some hard pipe hittin niggers to go medieval on goob's ass****
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****...while the cyanide pill goob took slowly helps him escape this predicament, he thanks god he took danny's advice in reverse and stuck razor blades up his ass. His last comfort before slipping away is the safe knowlegde that Witch will be bound, gagged and made to be the anal gimp for the pipe hittin' niggers for ever more.....******
****were it not for the Gaz, who found out my evil scheme, came to the rescue, saw you butt-naked on the floor and me in a black latex suit, armed with a cracking whip, wrongfully concluded you had cheated on him and unleashed his horde of black sheep of death on us... TO BE CONTINUED****
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****cyanide has finally one it's battle with goob. The brave soldier feels nothing but sorrow and pity for Witch as he looks down from the 'domain of our lord'. Does that crazy Dutchman really deserve to be brutally sodomised by that genetically enhanced sheep, while weaing a gimp suit? goob thinks not, but then turns his attention back to the 40 virgins he was promised as a reward in heaven..........*****
****Witch struggles at first, but then understands Gaz's obsessions with sheep, enjoys the ride and lives happily ever after****
if you guys were into beastiality and bondage you'd have the perfect script for a movie right there
how's everything going Witch?
how's everything going Witch?
****Gaz enters the room, sheep in hand, and hand in sheep. He sounds a delicious groan upon seeing the conversation turn to darker things, and the sheep whines in anticipation of the beating to come. The others can only watch in admiration as the master of his craft begins...****
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if you guys were into beastiality and bondage you'd have the perfect script for a movie right there
how's everything going Witch?
There's one already. Unfortunately it was done in native Welsh, as it was part of a biographical epic on the life and times of Gaz. Thankfully there is subtitles...
Diary of a Lonely Sheppard: The early years of Gazhole
BTW.
@ Gaz's grand entrance to Witch's story....
Pretty good. I've aced nearly all my tests this term and vacation is only three days away. Boy do I need a break from school. Although I'm sleep deprived (as usual) and extremely mentally burned out from school, my fitness levels are rising nicely. I'm finally back at my old maxes for most of the lifts and I'm gaining strength while cutting. I'm not exactly rapidly burning the fat off, but I plan on getting below 10% before my next test weeks. Damn endomorphy... I attribute the strength gains to all the testing I've done last weeks/months. I've concluded I'm pretty much a fast-twitch dominant endomorph that responds well to lower volumes (unlike, say, Goob!) and I've adjusted my current program accordingly.
hope you had a great holiday season Witch! but I have one question...where are all the workouts?
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No shit! Where the hell are the workouts!
I'd never take that much time off working out...
I'd never take that much time off working out...
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I'm similar, a fast twitch endo/meso for me. But the high volume works well, but only because I feel I can't leave unless I beat myself up.
Hope you had a holiday full of super hot dutch temptresses like Doutzen Kores, wandering about naked and tending to your every need.
I've had a great holiday. I have to get to work now though, haven't done anything and I should have done a lot, but I chose to party instead.
I'm still training when I can make time and I've succeeded in gaining strength and dropping bodyfat simultaneously (I'm at or below 10% now) for a whole month. I feel like my progress is halting now, but I can't really complain, since I'm in a huge caloric deficit and my diet has been subpar (hard to eat when you're out clubbing) last week. I feel small, but I'm stronger and I've barely lost weight, so I guess it's all mental. I've also slept over nine hours a day for two weeks straight, albeit in the morning (5:00 to 14:00).
Lastly, I've bought an LG Viewty, which is basically a 3Gig iPhone with a 5 Megapixel digital camera (incl. auto-focus, image stabilizer, etc.) LG is outselling Apple on a 3 to 1 ratio in Europe.
Viva la holiday, christmas rules!
I have to get to work now though, haven't done anything and I should have done a lot, but I chose to party instead. I'm still training when I can make time and I've succeeded in gaining strength and dropping bodyfat simultaneously (I'm at or below 10% now) for a whole month. I feel like my progress is halting now, but I can't really complain, since I'm in a huge caloric deficit and my diet has been subpar (hard to eat when you're out clubbing) last week. I feel small, but I'm stronger and I've barely lost weight, so I guess it's all mental. I've also slept over nine hours a day for two weeks straight, albeit in the morning (5:00 to 14:00).
Lastly, I've bought an LG Viewty, which is basically a 3Gig iPhone with a 5 Megapixel digital camera (incl. auto-focus, image stabilizer, etc.) LG is outselling Apple on a 3 to 1 ratio in Europe.
Viva la holiday, christmas rules!
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I know the Dutch are a relaxed nation. But this is friggin rediculous Witch.
I have'nt seen this much slack since the time I went down on dontstop.....
I have'nt seen this much slack since the time I went down on dontstop.....
katt
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Hehe, goob. Thanks for caring you two, but I don't think I'm going to log my workouts at the moment. I'm doing great though. Mobility has improved, strength has gone up, bodyfat has gone down a tiny bit and work capacity is also up. I'm definitely clear of Pfeiffer too. As of this week, I'm going to bulk again and next week I'm going to start a mainly hyperthrophy geared program.
Current lifts from last workouts:
Cable row 145x12,9
DB bench 65x12,12
DB row 155x7,5
Push-ups (elevated, weighted) 35x12,12
Deadlift 285x8,8,8
Pull-ups x11,9
Military press (first time after months) 110x8,8
Front squat 135x8,8,8 (compare this to my deadlift, heh)
Current lifts from last workouts:
Cable row 145x12,9
DB bench 65x12,12
DB row 155x7,5
Push-ups (elevated, weighted) 35x12,12
Deadlift 285x8,8,8
Pull-ups x11,9
Military press (first time after months) 110x8,8
Front squat 135x8,8,8 (compare this to my deadlift, heh)
well, it's about damn time!
those are some great numbers especially for higher volume Witch, your deads are awesome. glad to hear you're clear of mono too
those are some great numbers especially for higher volume Witch, your deads are awesome. glad to hear you're clear of mono too
Thanks scar.
BTW, huge typo with the DB rows. It's supposed to be 90x7,5. Also, I just front squatted 155x7,7 which is a PR.
Weight: ~185lbs
Length: ~6'1"
Bodyfat: ~10%
BTW, huge typo with the DB rows. It's supposed to be 90x7,5. Also, I just front squatted 155x7,7 which is a PR.
Weight: ~185lbs
Length: ~6'1"
Bodyfat: ~10%
those are some nice pullups too!
