Hawkfeather
Registered
I found ground chicken the other day in the grocery store, I had only found ground turkey until now. This opened up a whole new easy way to get tons of protein for me. Leftovers taste awesome cold too.
Here's what I have been doing to prepare it.
1lb. of ground chicken
bunch of onions and celery cut up
season with tumeric/curry/garlic powder, or whatever you like
cook everything up stovetop -I use olive oil to cook in
add shredded cabbage in a cleared out spot in the pan
sautee it until browned a little- eat it
Just thought I would share as I always look for alternate meals when I get sick of the same all of the time.
22 grams protein per 4oz. serving @ 180 cals.
Calories 180 % Daily Values*Total Fat 9g 14% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 90mg 30%Sodium 95mg 4%Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 0g Protein 22g Vitamin A 2%
Vitamin C 0%Calcium 2%
Iron 8%
Here's what I have been doing to prepare it.
1lb. of ground chicken
bunch of onions and celery cut up
season with tumeric/curry/garlic powder, or whatever you like
cook everything up stovetop -I use olive oil to cook in
add shredded cabbage in a cleared out spot in the pan
sautee it until browned a little- eat it
Just thought I would share as I always look for alternate meals when I get sick of the same all of the time.
22 grams protein per 4oz. serving @ 180 cals.
Calories 180 % Daily Values*Total Fat 9g 14% Saturated Fat 2g 10% Trans Fat 0g Cholesterol 90mg 30%Sodium 95mg 4%Total Carbohydrate 1g 0% Dietary Fiber 0g 0% Sugars 0g Protein 22g Vitamin A 2%
