I need some guidance before I start my journal.
I am 5'11
199
20% BF
32 years old.
No health problems.
I am the guy with abs showing through but love handles like a fucking muffin top.
2 years ago this time I was pushing 240 playing world of warcraft like that dude on southpark. Stagnant lifestyle, doc told me I was ruining my body that was the turning point for me.
I shed a shitload of weight in year one down to 210 and then have pushed down to 190 at my best (was during a 2 week long hockey tournament no real workouts aside from 12 hockey games 1 every other day)
I have done all the pre-work to get to where I can now really push myself physically. (7:28 miles on a 6 mile trek) consistently doing the cardio ready to do the weights.
I play Adult League Hockey in the highest division once a week.
More than anything I want to transform my body - which is still soft.
I was browsing around looking for an example and this dude is where I want to be.
Lean and Ripped.
http://www.ironmagazineforums.com/gallery/data/500/10781me.JPG
Things to know about me:
I can diet like a madman even forever. No allergies. Take direction well and know how to use weights properly (was a college athlete - Hockey)
I have a budget for supplements as long as they are worthwhile.
Hockey ends up being a 800-1000 cal workout and leaves me burned the day after. Heavily burned. As a sidenote would love some advice on how to recover faster.
My goal here is to adopt a hardcore healthy lifestyle long term not to get ripped to take pictures and put them on the forums but to do it right, stick with it and live longer.
I will be making a journal but I need help forming a decent program. My schedule is open except Thursday nights (hockey) I have access to a college gym and a health club.
Thanks in advance, Ill be checking back tomorrow and will post any answers to questions.
I am 5'11
199
20% BF
32 years old.
No health problems.
I am the guy with abs showing through but love handles like a fucking muffin top.
2 years ago this time I was pushing 240 playing world of warcraft like that dude on southpark. Stagnant lifestyle, doc told me I was ruining my body that was the turning point for me.
I shed a shitload of weight in year one down to 210 and then have pushed down to 190 at my best (was during a 2 week long hockey tournament no real workouts aside from 12 hockey games 1 every other day)
I have done all the pre-work to get to where I can now really push myself physically. (7:28 miles on a 6 mile trek) consistently doing the cardio ready to do the weights.
I play Adult League Hockey in the highest division once a week.
More than anything I want to transform my body - which is still soft.
I was browsing around looking for an example and this dude is where I want to be.
Lean and Ripped.
http://www.ironmagazineforums.com/gallery/data/500/10781me.JPG
Things to know about me:
I can diet like a madman even forever. No allergies. Take direction well and know how to use weights properly (was a college athlete - Hockey)
I have a budget for supplements as long as they are worthwhile.
Hockey ends up being a 800-1000 cal workout and leaves me burned the day after. Heavily burned. As a sidenote would love some advice on how to recover faster.
My goal here is to adopt a hardcore healthy lifestyle long term not to get ripped to take pictures and put them on the forums but to do it right, stick with it and live longer.
I will be making a journal but I need help forming a decent program. My schedule is open except Thursday nights (hockey) I have access to a college gym and a health club.
Thanks in advance, Ill be checking back tomorrow and will post any answers to questions.
