Havent posted in a while; recent progress...

[rc771]

Haven't really been on this forum in a while, been dieting and seeing if I can get into contest shape (I'm not doing a show)

Currently 210 - 212lbs @ 5' 11"; 24 years old.

Im having trouble getting rid of the last bits of fat around the lower back and obliques which is rather frustrating, but I started an otc fat burner and ghrp-2 100mcg 3x per day which seems to be aiding in getting rid of that...

 

[sscar]

looking ripped, cycle? whats your diet been the last few months?

 

[Standard Donkey]

pgcl bro

 

[Standard Donkey]

do u know ur arm measurements?

 

[KILLEROFSAINTS]

lol
last bit of fat????!!!!
u look incredible

 

[rage racing]

Looking jerked bro. What's your cycle and diet look like? Your delts look killer.

 

[rc771]

Thanks for the compliments guys; really means a lot... been busting my ass lately.

My arms measure about 17.5" cold..

Right now I'm taking:

300mg per week Test
600mg per week Tren
600mg per week EQ

Once I get to my desired bf I will cruise on 150 - 200mg per week of test.

I also run hcg and hmg throughout.

Diet lately is something like this:
1. Protein shake (50g protein) with 10g coconut oil, 3 whole eggs (free range, organic, omega 3)
2. 8oz Grass fed ground beef w pasta sauce, 1 cup brown rice, vegtables
3. (Post Workout) 8 oz Chicken with 2 cups white jasmine rice w/ pineapple and teriyaki sauce
4. Protein shake with 10g coconut oil
5. 8oz Chicken and Vegtables
6. Protein shake with 10g coconut oil

Some days I up the carbs by making some ezekiel bread french toast or adding an extra serving of brown rice; Im not too particular about carb cycling, mostly go by feel, if I'm craving extra carbs that day; I eat extra carbs. I do have a problem with major cheat meals one time a week which I think hinders my progress slightly but fuck it, helps keep me sane.

 

[Standard Donkey]

were u a fat ass in a previous life?

 

[longworthb]

I'd hit it

 

[rc771]

^ hahahahahahah

I'm on my way over hahah.

 

[oliolz]

g'dam! ripped!!

 

[NTL]

Good work

 

[longworthb]

For real bro nice work. Ripped and lean. I'm shooting for 220 at single digit bf

 

[World-Pharma.org]

Haven't really been on this forum in a while, been dieting and seeing if I can get into contest shape (I'm not doing a show)

Currently 210 - 212lbs @ 5' 11"; 24 years old.

Im having trouble getting rid of the last bits of fat around the lower back and obliques which is rather frustrating, but I started an otc fat burner and ghrp-2 100mcg 3x per day which seems to be aiding in getting rid of that...

You look great,ripped

 

[theCaptn']

Great results bro. Not many around here have achieved results like that


Sent from my jewPhone

 

[Menoah]

god damn, looking jacked bro!!

 

[bdeljoose]

Great job rc771! Amazing dedication to your diet and training.

 

[endurance724]

dude you look great, thats my goal, im 6 foot, damn i got a long way to go. freakin killer delts,

 

[Goodskie]

Jerked

 

[aja44]

Diet lately is something like this:
1. Protein shake (50g protein) with 10g coconut oil, 3 whole eggs (free range, organic, omega 3)
2. 8oz Grass fed ground beef w pasta sauce, 1 cup brown rice, vegtables
3. (Post Workout) 8 oz Chicken with 2 cups white jasmine rice w/ pineapple and teriyaki sauce
4. Protein shake with 10g coconut oil
5. 8oz Chicken and Vegtables
6. Protein shake with 10g coconut oil

Some days I up the carbs by making some ezekiel bread french toast or adding an extra serving of brown rice; Im not too particular about carb cycling, mostly go by feel, if I'm craving extra carbs that day; I eat extra carbs. I do have a problem with major cheat meals one time a week which I think hinders my progress slightly but fuck it, helps keep me sane.

Like the diet!!! Coconut Oil huh???

 

[jay_steel]

The HDR looks sick with your vains

 

[rc771]

Like the diet!!! Coconut Oil huh???

Yeah I based it a lot off of John Meadow's Mountain Dog Diet, I really like the idea of it being health centered while also being tailored to bodybuilding.

Coconut oil is awesome stuff; tons of health benefits especially for the heart, also has been proven to raise HDL cholesterol, and it provides MCT's which your body needs while dieting/trying to get leaner. Sometimes I use it to cook with, last night I made some fried brown rice with that, some veggies, couple eggs, chicken, and some chili garlic sirracha; was excellent.

 

[cck99352]

very impressive - hard work, strict diet, dedication.... good job bro!

 

[chucky1]

delts look insane brother, nice job you almost look as jerked me ...

 

[hypo_glycemic]

The OP is shredded! Good work

 

[keith1569]

damn bro..lean as fuck

 

[endurance724]

could you post your delt routine bro?